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admin | Category: Ed Treatment Exercise | 06.03.2016
Oneindia Classifieds Coupons Education News Movies Buy Insurance Auto Cricket Gadgets Lifestyle Money Travel Beauty Fashion Health Cookery Insync Home n Garden Pregnancy n Parenting Relationship Spirituality Tools Photos Videos Fashion Store ?????? ????? ?????? ????? ?????? Home Health Beauty Insync Fashion Cookery Relationship Spirituality Pregnancy n Parenting Home n Garden FashionStore Photos Videos Socail Share Mail Facebook Twitter gplus Baked Grilled Snacks Yummy Aloo Bread Roll Recipe Certain food items have the best combinations ever, such as onions and potatoes.
At least five servings of fruits and vegetables and three servings of whole grains fulfill your fibre requirement. Dry fruits like figs, prunes, raisins and apricots are among the richest sources of fibre.


Other fruits include apples, guavas, peaches, pears, strawberries, oranges and watermelon. Legumes like rajma, lentils, black gram, kabuli channa, soya bean, peas and green leafy vegetables like cabbage and spinach are rich sources. Some specific high-fibre food like methi seed powder, guargum, gond katira and curry leaf powder help to keep blood sugar and cholesterol levels normal.


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