Healthy eating tips for night shift workers sleep,top zombie survival vehicle,extenze male enhancement cream amazon,pediatrics residency survival guide - Easy Way

admin | Category: Electile Dysfunction 2016 | 19.06.2015
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation.
Although the duties and responsibilities associated with night shift nursing are similar to those during the day shift, working the night shift poses unique challenges that can affect your physical and emotional health. If you are working night shift as a nurse, it is important that you eat before your shift, because it will allow you to maintain your energy, stamina, and performance levels throughout the night.
Coffee might seem like a godsend on a night shift, but drinking too much of it can lead you to crash and burn.
Depending on the type of floor you work on, many patients will be sleeping throughout the night shift and their will likely be a smaller staff on duty.
Nurses working the night shift experience interruptions in their natural sleep patterns, which makes it important for them to maintain a consistent sleep schedule. After working a long night shift, give yourself a little bit of time to decompress when you get home before going to bed.
Use blackout curtains, earplugs, a sleep mask, and other sleep aids to create a “night time” environment in your bedroom and eliminate distractions that could prevent you from falling asleep.
Avoid taking sleep medication, because it can alter your sleep patterns, make your sleep less restful, and create a bad sleep habit.


It is best to run errands when you are the most alert, so you do not make careless mistakes or cause an accident. Working the night shift can have a detrimental effect on your health if you are not careful.
Working the night shift can make it more difficult to spend quality time with friends and family members who have conflicting schedules. Learning how to adapt to a different schedule is one of the most difficult challenges that a night shift nurse must overcome.
If you are looking for tips for night shift nursing that will help you to survive the perils of working the third shift, review the list below.
However, be sure to eat healthy foods, so you do not feel sleepy or suffer from the “crash and burn” effect. For the best results, drink moderate amounts of coffee in the first four hours of your shift to offset fatigue. Although you will still be responsible for rounds and administrating meds, your patient care tasks may be somewhat limited. Taking sleep medication can also give you a hangover of sorts that leads to poor performance on the job.
Try to make time for errands shortly after you wake up so you are not stuck dealing with them after a long night shift.


Stay healthy by getting your sleep, eating a balanced diet, and working exercise into your schedule.
Opt for a well-balanced meal that includes complex carbohydrates, protein, and minimal fat.
Avoid drinking coffee toward the end of your shift, because it could prevent you from falling asleep when you are ready to go home. Try to keep consistent even on your days off, so that you are not forced to adjust to drastic schedule changes when you have to go back to work.
Set aside time for your friends and family, either before your shift or on your days off, so that you can maintain healthy relationships with your loved ones. Follow our night shift nursing tips to ensure that you can stay healthy and happy while you work the third shift.



Erectile dysfunction and smoking weed quotes
Camping and survival gear uk


Comments »

  1. | SimPle — 19.06.2015 at 17:37:59 The combination around 30-45 days might doubtlessly.
  2. | VIRUS — 19.06.2015 at 14:58:56 Him to stop isolating, develop confidence/vanity firm as standard, or it could end pump.