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Celebrate the hour with your partner, friends or family and have a candlelit dinner with your own tasty dishes based on WWF’s Livewell principles, which has been created for healthy people and a planet with a brilliant future. Download their dinner party guide or get inspired by celebrity chefs who support the Livewell principles. Get closer to nature while doing something for your health and well-being by taking a night walk or going star-gazing.
If you are a “city animal”, why not take a walk around town and see what has switched off in your city?
Light a candle to create a cozy atmosphere, and transform your favorite bedtime story into a fantastic journey of the imagination.
For the bloggers, tumblrs, and more, there is a light switch on the Earth Hour website you can use to help support the cause by going lights out.
If you're new here, you may want to subscribe to my RSS feed or get my newsletter via email. Are you recovering from an eating disorder, planning out your meal plan exchanges and wondering where to begin?
Knowing how to design your own meal plan may help you as you move forward with your recovery by empowering you to make healthy meal choices, because ultimately you get to choose whether or not you actually follow your daily food plan. We have listed each food group with the corresponding exchanges to help you make healthy food choices! This nutrition exchange system is based on six main food groups: Vegetables, Fruits, Proteins, Starches (carbohydrates), Fats, and Milk (dairy or alternatives). Here are meal plan exchanges for eating disorders that your daily food plan will be based on. Cereals, grains, pasta, breads, crackers, snacks, starchy vegetables, and cooked beans, peas and lentils are starches. Your eating disorder meal plan will probably include about 6-8 carbohydrate exchanges per day (check with your dietitian). Your eating disorder meal plan will probably include about 1-3 dairy exchanges per day (check with your dietitian). Your eating disorder meal plan will probably include about 6-8 exchanges per day depending on your situation, weight, age, etc. Your eating disorder meal plan will probably include about 3-5 vegetable exchanges per day (check with your dietitian).
Your eating disorder meal plan will probably include about 0-5 exchanges per day depending on your needs: weight, exercise level, etc.
One carbohydrate exchange equals 15 grams of carbohydrate or 1 starch or 1 fruit or 1 milk. A free food is any food or drink that contains less than 20 calories or less than or equal to 5 grams of carbohydrate per serving.

October 27, 2015 by Jeanette 14 Comments This Skinny Pumpkin Chai Latte, scented with cloves, allspice, cinnamon, cardamon and star anise, has just 143 calories.
We’ve been having some beautiful Fall days lately, with leaves turning color and the air turning cooler, which makes me crave warm, cozy drinks. If you like this Skinny Pumpkin Spice Chai Latte, then you’re going to love my Skinny Pumpkin Spice Latte, made with coffee and pumpkin pie spice. If you’re unfamiliar with the concept, a progressive dinner involves going from house to house, enjoying a different course at each location.
We have a core group of 12 bloggers, but we will always need substitutes and if there is enough interest would consider additional groups.
I’m already smiling, knowing that my first sip of this incredible looking latte will leave a lovely white moustache on my upper lip – Yum!!! LIv has just discovered chai lattes and has always been a fan of pumpkin… I see a new favorite for her right here!!! If you have red peppers you can try grilling them.  Peel, slice, and add them to the salad for a little more interest. To finish the salad, core and dice one apple, drizzling the pieces with lemon juice to prevent browning and add to the salad.
Valentine’s Day is a great time to celebrate your relationship with your loved one, but unfortunately many of the traditional ways to celebrate Valentine’s Day are rather unhealthy. Started in 2007, Earth Hour is a symbolic act to get us thinking about our planet and our impact on it.
If you’ve decided to invite friends over, the Earth Hour team has created a fantastic Pub Quiz to download to make the most of the night while the lights remain off.
Last year many landmarks such as the Sydney Opera House, the Tour Eiffel and Big Ben switched off their lights in honor of Earth Hour.
WWF’s Earth Hour is a moment for appreciating the brilliant world we all share, and how we need to protect it. If you want to learn more on how you can reduce your energy demand, you can find more tips on WWF’s Earth Hour website. But don’t worry about your visitors leaving, they can still remove the pull cord if they like. These foods do not fit into any specific list, but have several different exchanges associated with them. With Progressive Eats, a theme is chosen each month, members share recipes suitable for a delicious meal or party, and you can hop from blog to blog to check them out. To see our upcoming themes and how you can participate, please check out the schedule at Creative Culinary or contact Barb for more information.

Instead of going out to a high calorie dinner, stay in and cook a healthy dinner together with lots of veggies! If you do go out, consider sharing multiple appetizers, splitting an entree, and sharing dessert. I usually only go as far as using festive cupcake liners and toppers, but decided instead to go on a hunt for some creative Christmas cupcake ideas that were easy and fun for the kids. But more than that, it’s also part of a simple idea to start an environmental resolution in 2014 -- this is not only about one hour in the dark, it’s about creating a brighter future.
This year is sure to find more participants, so be sure to check out what else is happening.
I have listed a few here; if you have any questions for things on your meal plan that you are unsure of their exchanges, please let me know and I can look up a specific food for you.
Add non-dairy milk to saucepan and bring to a boil; remove from heat, and add tea bags, pumpkin, maple syrup and vanilla.
Do you ever wonder what it means to eat healthy or have a healthy lifestyle, how to balance that with all the other things in your life that demand your attention, or how to plan and cook meals that are healthy but tasty?
Try to incorporate as many different red foods as you can to keep with the Valentines theme! Tapas style dining can be way more fun and much lighter fare – plus you can both try everything! You can use red sprinkles for the hat, marshmallows or shredded coconut for his infamous white beard, and chocolate chips or other small candy pieces for his eyes and nose.
Even though you're switching off your lights and electronic appliances for the environment this weekend, you don't have to sit twiddling your thumbs in the dark.
We have some great ideas this month to use pumpkins in all sorts of dishes, both Savory and Sweet. Here at Healthy Ideas Place you’ll find healthy recipes, reliable food and nutrition information, and encouragement to keep on moving toward a healthier lifestyle. Earth Hour can be as fun as it is good for the planet, and if you're looking for some entertaining ways to spend it you're in luck because we've rounded up 9 fun activities that are sure to deliver a good time completely off-grid!

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