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admin | Category: Electile Dysfunction 2016 | 09.05.2015
Sugar-free Cookies: the sad thing here is, when they take out the sugar, they add more fat to make up for it! Trail Mix: The unfortunate thing here is, food companies ruin the nutritional value of trail mix by deep frying the banana chips and covering raisins, almonds, etc with partially hydrogenated oils! Sushi: Regular sushi with the basics (fish, rice, seaweed, veggies) is usually a good choice. Yes – not all sugar free products will have this issue, but the majority of them will!
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation. Your requirement for energy increases since you need additional calories for producing milk. Results from NutriPlanet India, a study conducted in 2013, revealed that iron deficiency anemia is very common in lactating women, especially following anemia in pregnancy. Choose a variety of foods from different food groups to make sure you’re getting a good balance. Cut down on high fat and high sugar foods like potato crisps, chocolates, cakes and soft drinks.
With the new year comes lots of new resolutions to get healthier, lose weight, eat better, etc.


However, many restaurants have tempura sushi – which is basically battered, deep fried meat or veggies wrapped in seaweed. Studies show that people who consume diet drinks are more likely to gain weight than people who don’t.
The key here is to look at labels and make sure that the meat you’re buying has only 1g fat and no saturated fat per serving. So just be sure to read the food product labels very carefully when making your decision on which product to buy. I guess nowadays there are lots of fake healthy food up in the store such as diet drinks, it is sort of convincing us that we are eating healthy but actually we are not.
This is because breastfeeding uses up calories, thus mothers should have 3 regular meals and 2 to 3 light snacks a day as part of their lactation diet.
Instead, opt for baked potato chips or tortilla chips – and stick to only a handful as a serving! Granola usually has tons of added sugars and fats (the oats are usually tossed with a sugary syrup before they are baked to give them a sweet flavor). I don’t quite understand this connection, but there are tons of articles out there about it. Your best bet is to just read the ingredients list and use this list as a guide as well ?? So glad it was helpful! I'm a Board Certified Health Coach, wife, mom, and food lover from the SF Bay Area (now living in Ann Arbor, MI!); with a passion for delicious food and a desire to make healthy eating easy, tasty, and fun!


Unfortunately, a lot of people get misled by unfair marketing from food companies – promoting their products as super healthy when they actually aren’t! Fortunately, stores like Trader Joe’s and Whole Foods offer very healthy packaged trail mixes, or you can make your own by buying roasted almonds, raisins, other nuts, etc and mixing your own. Some of them are very unhealthy since they aren’t really complete soy, but rather the leftovers from other processing. Consume milk, fruit juices and soups. Reduce caffeine intake by cutting down on coffee, tea, cola and chocolate drinks.
And smoothies that are made with ice cream, frozen yogurt, syrups, granola, etc can pack 500-1000 calories per drink! Traditional protein matches with whole foods like beans and rice is better and more complete.
I guess what I’m trying to say is a back-to-basics, whole food diet with limited meat and processed ingredients is best. And if you really love granola so much that you can’t give it up, sprinkle only ONE Tbsp of it over yogurt or oatmeal.



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