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Sure, you could grab a breakfast bar and call yourself set (and prepare to crash: the amount of sugar in those babies is alarming). Below, find seven super-chill morning eats brought to you by some of our favorite nutritionist. Rochelle Sirota, MS, RD says to combine all the ingredients (listed below) and store the mixture in the fridge -- it'll keep for several days. Heidi McIndoo, MS, RD highly recommends the parfait, especially for kids, since they'll enjoy assembling the meal themselves.
Rebecca Scritchfield, RD, suggests whipping up a green smoothie when you can't stand the heat (but don't care to get out of the kitchen). As I mentioned in the first #7daybreakfast post, smoothies are a common menu item come breakfast time in our house.
I must admit to becoming a little obsessed with the homemade baked beans recipe I shared last week.
Check out the Coles website for even more inspiring healthy, family breakfast ideas, including a section dedicated to gluten-free recipes. Christie Burnett is an early childhood teacher, presenter, writer and the editor of Childhood 101.
I recently did this challenge and going from a typical cereal breakfast, we really enjoyed thinking outside the box. I have been sticking to it for a couple of weeks now, Katrina, loving the alternatives to packaged cereal. We know that breakfast is the most important meal of the day – but it also tends to be the busiest time of the day for mums! With these easy and healthy breakfast ideas, you can add a nice variety to your breakfast staples without compromising on delicious-ness or nutritional value.
While your apples are cooling, mix together honey, vanilla, and cinnamon, until well combined.

In a large bowl combine your leafy greens, onion, tomato, sunflower seeds and chopped up crispy bacon. To make the Honey Lime Dressing: In a medium bowl, whisk the lime juice, honey, and mint together until combined.
Attention all friends of MummyMustHaves - due to popular request we will soon be launching a small online shop - this may appear on the site over the coming days while under construction, however it is only in testing mode and no orders will be fulfilled. When you're awoken by humidity rather than the buzz of your alarm, the last thing you want to do is turn on the oven or the stove to whip up some breakfast.
Or you could cool off with some nutritious and refreshing morning alternatives to help fuel you all the way to lunch, which, let's face it, might just be an ice bath. It's a refreshing way to enjoy heart-smart whole grains in the spring and summer," writes Dawn Jackson Blatner, RDN, CSSD, LDN.
Repeat layers of yogurt, your favorite fruit and a bit of low-sugar cereal for a healthy breakfast that doubles as a gorgeous work of art. One of the best things about this mix is that you can customize it just to your liking -- see Scritchfield's basic smoothie "template" here. It boosts metabolism, fuels you through the morning, and inspires an all-around healthy lifestyle.
The #7daybreakfast challenge has certainly made breakfast time a whole lot more interesting at Chateau Childhood 101 – we’ve tried new recipes, found new favourites and put old favourites firmly back on the breakfast menu. It was so easy to prepare and even leaving out the nuts (we’re currently nut free) and the sunflower seeds (we had run out), it was delicious.
We used to eat it all the time for breakfast and when I came across the French Toast Shapes suggestion it instantly went back on the menu.
They are delicious and filling, and keep really well in the fridge for a few days – in fact, I think they actually improve with age!
Inspired by the recipe over on the Coles website, we skipped cooking the potatoes on hot coals for a quicker par-boil (about 7 minutes) before sticking them in the pan.

More importantly, she is a Mum who believes wholeheartedly in the value of children learning through play, the importance of quality early education, and the togetherness of family. If you are new here, you might like to subscribe to the RSS feed or receive updates direct to your email. Once the eggs are done, peel them, slice them open and serve them on top of your salad with some avocado slices. Please keep an eye out for the official shop launch notice - which is sure to be an exciting event! This year we cooked up a lot of healthy breakfast recipes — both sweet and savory for long brunches and those times we found ourselves rushing out the door.
I found the suggestion to add tinned pear in the Coles fruit salad smoothie recipe and it was a hit with my girls. I have even used French toast as an on-the-go breakfast in the car in the past – I can make it ahead and Immy is happy to eat it cold, it’s not messy and it’s healthy to boot. In the morning, stir and top with your favorite nut butter -- easy, healthy, and oh-so-filling. Take a look at some of our favorites that will keep you full well beyond the end of Winter.
My fruit salad smoothie adaptation however looks absolutely nothing like the one over at Coles, probably because of the avocado and blueberries, but it was delicious!

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