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admin | Category: Erective Dysfunction 2016 | 11.02.2015
This entry was posted in Dairy Free Life* and tagged eat everyday, foods to love, vegetables by kerryb. TeaIn order to find the most powerful source of antioxidants, you need to include tea in your nutrition. These are the top five so-called “UNHEALTHY” foods I consume regularly: Butter I’m definitely a butter girl!
The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined grains, conventionally produced meats and dairy, and hidden genetically modified organisms. One of the basic underlying problems with this unsustainable lifestyle – and there are many – is the average consumer’s lack of understanding that the body must balance the blood’s pH levels at a slightly alkaline level of 7.365 in order to survive.
This vegetables have their tendency to be more rich in minerals than many other vegetables, it may be safe to say that you can’t get enough of them. These are the veggies we all know and love, made even more delicious with just a small amount of healthy, homemade sauce like pesto. Kale is one of the leafy green beauty that is widely known for its cancer-fighting, cholesterol-lowering, antioxidant-rich,detoxifying goodness.
Also, Swiss chard, turnip greens and spinach – of which spinach may in fact be the best pick. A true miracle food, garlic appears at the top of innumerable lists of foods that encourage overall health, and alkaline-forming food is no exception. Broccoli is just a must, If you re serious about living with health, energy and vitality you simply have to eat broccoli, if not on a daily basis, then at least 3-4 times a week. The antioxidant superpower, bell pepper is all time favorite to many of us because it’s sweet crunchy and refreshingly delicious.
As part of a family of potent, tropical peppers which contain enzymes essential to endocrine function, cayenne is among the most alkalizing foods. But you do drink them on occasion which is why they made it to this list. A soda is a carbonated drink, typically a mix of carbonated water, flavoring, and sweeteners. Foods provides energy and nutrients for any strong and healthy body.Food is very important for the survival of the species.


There are several foods that you should eat and never to eat every day.Black BeansFull of protein and iron. Teas convey more antioxidant than any fruits or natural vegetables, therefore teas are the most useful protection against heart diseases, stroke, and cancer.
All this, combined with a plethora of other challenging environmental factors (such as lack of rest, psychological stress, and pharmaceutical drugs), mean it’s no wonder that more and more people are being diagnosed with chronic, degenerative illnesses or otherwise deadly conditions for which modern conventional medicine claims to have no known cure.
When a person ingests food to “burn” for fuel, the digestive and metabolic process transforms it into a kind of ash which is either acidic or alkaline. Eating too many alkalizing foods can lead to its own fair share of complications over time, but the risk of this is seemingly less likely, given the current sorry state of today’s highly addictive consumerist diet. Look for radishes especially (black, red or white), as well as beets, carrots, turnips, horseradish and rutabaga. Known especially for its rich vitamin K and folate content, spinach is also packed with vitamins, minerals, phytochemicals, antioxidants and fiber, helping to improve digestion and even vision.
Among its other benefits are its ability to promote cardiovascular and immune health by lowering blood pressure, cleansing the liver and fighting off disease. Broccoli has been proven many many times to be incredibly powerful in inhibiting cancers, supporting the digestive system, the cardiovascular system, the detoxification process in the body and also supporting the skin,metabolism, immune system, being an anti-inflammatory and providing ample antioxidants.Eaten steamed or raw its a huge alkaline food, hugely nutritious food. It is known for its antibacterial properties and is a rich supply of vitamin A, making it a helpful agent in fighting off the harmful free radicals that lead to stress and illness.
As a natural disinfectant, it can heal wounds while also providing potent and immediate relief for hyperacidity and virus-related conditions, as well as coughs, colds, flu and heartburn.
Sugar, sugar substitutes, fruit juice, corn syrup, or a combination of any of these are used to sweeten this beverage.
The laws of modern biochemistry further explain that it is not the organic matter of foods (whether the food itself is acidic or alkaline), but their inorganic matter (such as calcium, magnesium, potassium, sodium, sulfur, phosphorous; that is, how they break down in our bodies), that determines either the acidity or alkalinity of this ashy residue. Ready to eat after steaming for just 15-20 minutes, root vegetables will help you feel both satisfied and better grounded. Like spinach it is massively high in vitamin K, vitamin A and vitamin C and being leafy green it also has a huge chlorophill content.


Importance of eating a healthy diet plan, rich in natural, whole foods to help lose weight, improve our health, and nourish the body. All beans are great for your heart, but none can improve your brain power like black beans.
This noted muscle builder is really a rich source of plant-based omega-3s and folate, that really help reduce the risk of heart disease, stroke, and osteoporosis. Folate also increases blood circulation to the nether regions, helping to protect you from age-related sexual issues. It also contains superb amount of minerals,antioxidants including the super important lignans.
And spinach comes complete with lutein, a compound that fights macular degeneration.BroccoliBroccoli is yet another food packed with sulfur compounds, which makes it a cancer fighter. Included in this are choline, which is linked with lower rates of cancer of the breast, and antioxidants that may help prevent cataracts and macular degeneration, a number one cause of blindness.TomatoesTomatoes are extremely high in an antioxidant called lycopene.
You should, however, also be certain that you’re eating a wide range of colorful vegetables through the week, including lots of other coniferous vegetables, like cauliflower, broccoli. Due to omega 3s, walnuts are good for depression, attention-deficit disorders, and inflammatory diseases for example rheumatoid arthritis.
Eating seasonally is very important so you wouldn't naturally be able to eat blueberries all year long.
Thank you Mary Mary Ann Korman Johnson 5pts "Raw" milk from "grass fed" cows is good for you.



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