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admin | Category: Erective Dysfunction 2016 | 03.02.2015
Foods that are prepared by frying in oil relax the lower esophageal sphincter, Gress explains. Not only that, Gress adds that fatty foods slow gastric emptying, which means food mixed with acid stays in the stomach longer than it typically does, leading to a longer episode of acid reflux.
Adding spices (like cayenne pepper) to food makes you sweat, which may also boost your metabolism and suppress your appetite for certain foods. Not only can spicy food lead to reduced lower esophageal pressure, it can also increase acid production, resulting in severe discomfort.
Once refluxed stomach acid touches the lining of the esophagus, it creates a burning sensation called acid indigestion also known as heartburn. Candy canes made in the flavors of Jelly Belly jelly beans, Smarties candy tablets, and Starburst Fruit Chews have become a popular trend in recent years, spokeswoman Susan Whiteside said.
At left, candy canes stand on display for sale at the Christmas market at Gendarmenmarkt square on the market's opening day Nov. Similar to the previous heartburn triggers on the list, alcohol lowers the esophageal sphincter pressure, leading to heartburn and reflux.

If you like a glass of red wine for the holidays, Gress adds that it contains a very acidic pH level, which may make symptoms worse. Not only that, people who have a hiatal hernia -- which is when part of the stomach sticks upward into the chest, through an opening in the diaphragm -- can aggravate their condition with gassy drinks, resulting in bloating and pain. Oranges, grapefruits in whole or juice forms can increase acid production and lead to heartburn in some people, especially if this is combined with other reflux triggers on this list that lower the esophageal sphincter and cause stomach acids to rise. During the holidays if you know citrus foods or juices don't agree with you, consider avoiding them or take them in small amounts and try to avoid other triggering foods. It wouldn't be a visit to the relatives without overeating, but large meals slow down digestion and cause stomach contents and acid to force their way into the esophagus, according to Gress. Fancy living somewhere with low taxes, affordable real estate and a reasonable cost of living?
But all those fatty foods, including steaks and fried chicken, could trigger heart burn, according to Gress.
The lower esophageal sphincter is a ring at the bottom of the esophagus that acts like a valve between the stomach and the tube that carries food from your mouth.

Regurgitation is a common symptom of acid reflux that feels like the sensation of acid backing up into your throat and mouth.
Similar to chocolate and fatty foods, mint relaxes the lower esophageal sphincter too much, causing acids to rise. Gress notes that holiday parties and gatherings are times when people not only drink alcohol but overeat fatty foods, chocolates, etc.
That's because lying down will allow your meal -- which by now is mixed with acid -- to go all the way up your esophagus and also lead to upper airway issues including sore throat and bad breath. Gress, chief of the division of gastroenterology and hepatology at SUNY Downstate Medical Center in Brooklyn, here are some tips to help you get through this time of year.

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