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admin | Category: Improving Erections | 30.11.2014
If the swelling does not subside or go away on its own even after trying several effective home remedies, it is recommended that a qualified physician is consulted and further tests undertaken in order to rule out other possibilities that can be life threatening. Water retention being the most common cause of swollen feet, the first thing that you must do in order to do away with the problem and encourage flushing out of the water is to keep your feet elevated. Do this at least four or five times and leave the legs elevated for at least an hour each time. Massaging the swollen area gently too is another way to ease the water retention and release the trapped water from the feet. Coriander seeds are known to relieve swelling and can be used for treating swelling in the feet as well.
Flax seeds are anti inflammatory in nature and help in treating all kinds of inflammatory problems of the body. Grind a teaspoon of flax seeds and sprinkle it in your salads or cereals or take them on their own every day. Soaking your feet in hot and cold water will help in relieving the trapped fluid in your feet. Lavender too is very soothing and relaxing and can be used as a bubble bath for treating swelling in the feet. Take one tablespoon each of milk and olive oil and add a pinch of cinnamon powder and two teaspoons of olive oil to this. Certain essential oils are very good in treating swollen feet and this will also help in soothing the feet as well. Baking powder and rice water combination is known to improve microcirculation and can be used for treating swelling in the feet. Barley water has good diuretic properties and helps in removing water retention in the body. A simple remedy for swollen feet is to allow cold water to flow on the swollen feet for fifteen minutes. There are certain instances when the swelling only occurs the moment a person gets out of bed in the morning. When ankle swelling is accompanied by edema especially on deep cavities, there’s a likelihood that small pits will form.
Since there may be fluid build up in an area surrounding the ankle it is likely that there will be indentation especially when the skin is being pinched. This may also manifest in people suffering from swollen ankles especially if the cause is something related to trauma and injury such as strain and sprain.
When the kidney fails to work properly, fluid may easily build up resulting to swelling especially in the ankle area.
Since there will also be an increase in the fluid amounts in the body of a pregnant woman, swelling especially in the ankle region is prominent. In order to effectively treat swollen ankles, it is critical to know its underlying causes. By elevating the affected side, the fluid is returned into the upper extremities to be properly circulated. When you know that your specific medication is causing you ankle swelling, the best thing you can do is to change the drugs and look for an alternative. When tight stockings are causing you swollen ankles, look for loose ones which will not impede circulation. Among the primary goal of treatment for swollen ankles is to decrease or even halt the inflammatory process.
You can create a tonic by boiling coriander seeds (2 – 3 teaspoons) in water (2 cups). You can apply a mixture created with the use of peppermint, eucalyptus and lemon essential oil on the swollen feet. You can consume a tea prepared with the use of dandelion root 3 to 4 times in a day to treat the problem of swollen feet. You can prepare a drink by boiling molasses (half teaspoon), aniseed (1 tablespoon) and water (1 cup). You can consume food items rich in vitamin E (such as spinach, sweet potato, red bell pepper, almond and so on) to deal with the problem of swollen feet. The problem of swollen feet can be treated by soaking feet in warm water containing epsom salt. Intake of water (8 – 10 glasses) on a daily basis can help in the treatment of swollen feet. One can say that weight gain is the major culprit here but due to high blood pressure, even a little bit of the salt will result in swelling. Some of the foods that are rich in minerals include almonds, buckwheat, Brazilian nuts, kelp etc. Hire a good massage therapist or ask your hubby, kids or any other caretaker to give you a good massage using essential oils tea tree, lavender or even grapefruit. Exercises like yoga and Pilates are recommended during this time because they improve circulation and keep you on the go. A good hot shower or a bath is the solution to almost any problem in the world and the essential oils of the grapefruit just help you with that. Fill some water in the tub and add a few drops of this essential oil to the same, then soak in it for about 20 minutes and try to lightly keep the feet up when you are doing the same.
This works best for the feet and the ankles, but those with swollen calves should soak the feet a bit more.
Cold feet, many culpritsIf your toes are always cold, one reason could be poor blood flow - a circulatory problem sometimes linked to smoking, high blood pressure or heart disease. To provide even greater transparency and choice, we are working on a number of other cookie-related enhancements.
Elevating the feet to a level that is above the heart will help in the drainage of the trapped fluid and this will reduce the swelling greatly. This is one if the best home remedies to attain relief without any medication or natural treatment.
For this, you can warm some olive oil or massage with your hands gently in strokes that are towards the heart.
Prepare an infusion by adding three tablespoons of coriander seeds to one cup of boiling water. They also aid in easy digestion and relieve toxins from the body, the accumulation of which too can cause foot swelling due to impaired kidney function.


This is a great remedy for detoxifying your body and also relieving water retention and other inflammatory responses. Add few drops of lavender oil to your tub of warm water and allow your body to soak for half an hour, taking special care to soak your feet that is swollen. Take equal amounts of peppermint oil, lemon essential oil and eucalyptus essential oil and mix well. You can also soak your limb in rice water, water and baking powder solution for 15-20 minutes for relieving water retention and removing swelling of the leg. When you have swollen feet, drinking plenty of barley water and rice water helps as this will encourage urination and relieve the water trapped in the feet. This procedure will help in constricting the blood vessels and remove swelling on the feet. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. This condition takes place when there is fluid accumulation in between joints and tissue surrounding the ankle.
When there is failure in the contractility and pumping mechanism of the heart, fluid retention will likely occur resulting to edema and swelling of the extremities especially of the ankles. An example of a drug that can cause ankle swelling belongs to the calcium channel blocker group.
Once the primary cause has been known, it would be easier to treat the underlying condition and relieve ankle swelling. When you are obese and it’s causing you swollen ankles, the best way to treat the condition is through regular exercise routines. Excessive consumption of food items rich in carbohydrates or containing salt may result in swollen feet. Drinking this tonic multiple times on a daily basis can help in reducing the problem of swollen feet.
Using this remedy on a daily basis can give effective results. You can also wrap the affected feet with a towel soaked in warm water containing vinegar to reduce the swelling. Application of rice water containing baking powder on the affected area can help in the treatment of swollen feet.
Consumption of this drink 2 to 3 times in a day can reduce feet swelling in short span of time.
The general requirement for magnesium is about 350mg in a day but during pregnancy, you need about 400mg. What happens here is that gentle massaging again improves blood flow and circulation, which helps to combat swelling. Remember that yoga and Pilates focus on postures that require leg elevation and this helps in reducing the problem. In the bath, take support on both sides gently lift one leg at a time to keep the motion going.
In fact, eating salt-less meals for at least three days is suggested for patients with medium edema. It is intended for general information purposes only and does not address individual circumstances.
Repeat the procedure if soaking your feet first in cold water and then in hot water for a few minutes several times a day. Add a few drops of sandalwood oil to a bucket of warm water and soak your feet for 15 minutes. This paste can be applied on the swollen feet and left on for some time so that the swelling comes down.
This can be used for massaging the swollen feet to encourage proper circulation and also relieve the water that is trapped in your feet. There are certain instances wherein ankle edema signifies serious underlying pathologic conditions such as congestive heart problems, infections, deep tissue trauma, circulatory problems and other imbalance in the body’s homeostasis. This medication is specifically indicated to correct high blood pressure but its side effects may include ankle swelling.
In pregnant women, this may indicate a potentially dangerous condition called pre-eclampsia. Edema or the swelling of the feet along with the ankles is something very common and is usually experienced during the latter half of pregnancy.
Though the problem is not serious and goes away immediately after delivery, it is true that it makes you uncomfortable. Getting too lazy will only make it worse, but when you are lying down, do put your feet up as a rule of thumb.
It has bubbles along with quinine that helps to reduce the swelling and also helps look and feel great.
If your swelling is still at an early stage, then you should keep salt intake to a minimal.
It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.
This infusion can be taken twice every day to relieve swelling and encourage good circulation. The anti-inflammatory properties of all these in combination will help in removing the swelling and water retention from the feet. Ankle swelling should not be just taken for granted since this may indicate an impending doom. Steroids and antidepressants are also known to cause swollen ankles owing to the fact that these enlarge the small blood vessels causing fluids to leak in the extra-vascular space thereby resulting into swelling.
However, this may not be true at all times since swollen ankles during pregnancy can be brought by an increase in the fluid amounts of the mother’s body which will help sustain the pregnancy.
This elevation makes the blood go in the opposite direction and thus reduce the swelling from the ankle and the feet. A doctor can look for any underlying problems - or let you know that you simply have cold feet. Never ignore professional medical advice in seeking treatment because of something you have read on the BootsWebMD Site. You can also apply coriander seeds soaked in water on the affected area to relieve the water retention in your feet.
This can also be caused by the baby’s weight putting pressure on the extremities of the mother thereby resulting into swollen lower extremities especially the ankles.


Therefore, it is imperative to immediately seek medical attention when ankle swelling is noted. When the latter of the previously mentioned things are the causes, there’s really nothing to worry about.
A glass of cucumber and lemon juice is highly recommended here along with drinking about 10 glasses of water.
Prompt medical attention is especially needed when ankle swelling is accompanied with symptoms like shortness of breath, dizziness, chest pain, confusion and other clusters of serious symptoms. However, it is still imperative to pay attention when ankle swelling is noted so as to prevent further damage. However, pain that's not due to sky-high heels may come from a stress fracture, a small crack in a bone. Now that you know something about ankle swelling, its causes and symptoms, it would be easier for you to find an appropriate treatment. One possible cause: exercise that was too intense, particularly high-impact sport like football and distance running. Red, white and blue toesRaynaud's disease can cause your toes to turn white, then bluish, and then red and then return to their natural tone. Stress or changes in temperature can trigger vasospasms, which usually don’t lead to other health concerns.
Raynaud's may also be related to rheumatoid arthritis, Sjogren's disease or thyroid problems. Heel painThe most common cause of heel pain is plantar fasciitis, inflammation where this long ligament attaches to the heel bone.
Arthritis, excessive exercise and poorly fitting shoes also can cause heel pain, as can tendonitis.
Less common causes include a bone spur on the bottom of the heel, a bone infection, tumour or fracture. Dragging your feetSometimes the first sign of a problem is a change in the way you walk - a wider gait or slight foot dragging.
The cause may be the slow loss of normal sensation in your feet, brought on by peripheral nerve damage. Nerve damage also can be due to infection, vitamin deficiency, alcoholism, and nervous system disease.
Lung disease is the most common underlying cause, but it also can be caused by heart disease, liver and digestive disorders or certain infections. Swollen feetThis is usually a temporary nuisance caused by standing too long or long haul travel - especially if you are pregnant.
Burning feetA burning sensation in the feet is common among people with diabetes with peripheral nerve damage. It can also be caused by a vitamin B deficiency, athlete’s foot, chronic kidney disease, poor circulation in the legs and feet (peripheral arterial disease) or hypothyroidism.
Sores that don’t healFoot sores that will not heal are a major warning sign of possible diabetes. Diabetes can impair sensation in the feet, circulation and normal wound healing, so even a blister can become a problem wound. People with diabeties should wash and dry their feet and check them for any wounds every day. Slow-healing of sores also can be caused by poor circulation from conditions such as peripheral artery disease. Pain in the big toeGout is a notorious cause of sudden pain in the big toe joint, along with redness and swelling (seen here).
If the joint is rigid, it may be hallux rigidus, a complication of arthritis where a bone spur develops. Pain in the smaller toesIf you feel like you're walking on a marble, or if pain burns in the ball of your foot and radiates to the toes, you may have Morton’s neuroma, a thickening of tissue around a nerve, usually between the third and fourth toes. Itchy feetItchy, scaly skin may be athlete’s foot, a fungal infection that's particularly common in young men. A reaction to chemicals or skin care products - called contact dermatitis -- can cause itching, too, along with redness and dry patches.
If the skin of your itchy feet is thick and scaly, it may be psoriasis, an over-reaction of the immune system.
Claw toeThis foot deformity can be caused by shoes that are tight and pinch your toes or by a disease that damages nerves, such as diabetes, alcoholism or other neurological disorder. Your toes will be bent upward as they extend from the ball of the foot, then downward from the middle joint, resembling a claw.
They may respond to stretching and exercises of the toes - or you may need special shoes or even surgery. Foot spasmsA sudden, sharp pain in the foot is the hallmark of a muscle spasm or cramp, which can last many minutes.
Other causes include poor circulation, dehydration or imbalances in potassium, magnesium, calcium or vitamin D levels in the body.
Dark spot on the footWe associate skin cancer with the sun, so we're not as likely to check our feet for unusual spots. However, a melanoma, the most dangerous form of skin cancer, can develop even in areas that are not regularly exposed to the sun.
Thick, yellow nails also can be a sign of an underlying disease, including lymphoedema (swelling related to the lymphatic system), lung problems or rheumatoid arthritis. Spoon-shaped toenailsSometimes an injury to the nail or frequent exposure to petroleum-based solvents can create a concave, spoon-like shape.
White nailsInjury to the nail or illness anywhere in the body can cause white areas in the nails. If part or all of a nail separates from the nail bed (shown here), it can appear white - and may be due to an injury, nail infection or psoriasis.If the nail is intact and most of it is white, it can sometimes be a sign of a more serious condition including liver disease, congestive heart failure or diabetes. Pitting of the nailsPitting, or punctured-looking depressions in the surface of the nail, is caused by a disruption in the growth of the nail at the nail plate.



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