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admin | Category: What Cause Ed | 24.03.2014
To leave a comment, concern, tip, or experience about bloating, please leave your comment below. One of the most unpopular yet nevertheless frequently experienced symptoms of menopause is bloating. Read on to learn more about bloating, along with its causes and treatment options in order to reduce this most bothersome of symptoms. Bloating is defined as a feeling of fullness or tightness in the abdominal area that can lead to a certain degree of discomfort or even pain.
The duration and intensity will vary from woman to woman, with some women experiencing bloating for a few days and then not again for a year, or possibly for several months at a time.
As bloating can vary in duration and intensity, so too can the symptoms vary in between menopausal women. It is important to understand why bloating happens so frequently among women of menopausal age in order to gain a handle of this uncomfortably familiar symptom.
Bloating can be uncomfortable and is caused by an interplay of hormonal and lifestyle factors.
Suffering from bloating and wind can be something that many women have to deal with throughout their lives. While bloating can occur as a result of such factors as diet or stress, the most likely cause for menopausal women is a fluctuation in hormones, particularly estrogen.
In addition, estrogen influences the production of bile, a substance produced in the liver and stored in the gallbladder that aids in digestion.
Not including the important role of estrogen in the phenomenon of bloating, there are other causes that will often have a hand in this.
Aside from water retention and decreased bile production, the other most common cause of bloating is the prominence of intestinal gas.
Intestinal gas can also be caused by changes in diet, irritable bowel syndrome, swallowing air, carbonated beverages, or lactose intolerance.
Other factors that less commonly induce bloating in women include: abdominal surgery, obesity, weakened abdominal muscles due to pregnancy, or other, more rare, medical conditions including gallstones, diabetes, or kidney disease. To help alleviate bloating during menopause, women should increase their consumption of certain foods like asparagus, yogurt, pineapple, and celery because they help remove excess water and waste from the body.

Bananas, grapes, eggs, rice, peanut butter, fruit juices or herbal teas, yogurt and hard cheese all have been shown to reduce gas and fight bloating. In a drastic case of bloating becoming prolonged or painful, or if a woman is experiencing other disturbing symptoms, it may be necessary to seek the advice of a healthcare professional.
Most experts recommend that women who suffer from bloating and wish to treat it begin with lifestyle changes, then move onto alternative medicine (ideally combining the two) and finally, look to medications if nothing else seems to work. At one point or another, every woman will experience bloating in her lifetime, whether it be from being unaware of food intolerances, PMS, or digestion issues.
For further details on causes and diagnosis, see: Carmela, acute bloat in a 3 years old rabbit, by R.
This is closely related to an increase in intestinal gas and fluid retention caused by fluctuating hormones, and may also be associated with weight gain. It is mainly experienced during the menopausal transition as a result of either water retention, increased intestinal gas, or a combination of both. A woman can wake up with a flat stomach and then have her stomach distend progressively throughout the day, or the bloating may appear within amatter of minutes and be aggravated by eating. Although it can be problematic, it is not difficult to remedy, and this article outlines the 5 best tips to relieve bloating, which can be easily implemented into your life. Anywhere from 30-60% of menopausal women report an increase in gas during this time period, leading researchers to believe that hormonal fluctuations also play a role in the production of gas.
It can be caused by a number of things, including excess water retention, high salt intake, stress, and dietary choices. Also, is necessary to avoid caffeine, cruciferous vegetables like broccoli and cauliflower, salty foods, and all fast food.
The most effective approach, as bloating in menopausal women is primarily caused by fluctuating levels of estrogen, is to treat the problem directly at the hormonal source. While there are surgical or pharmaceutical options to curb bloating, these are more serious, may involve side effects, and thus should only be used in severe cases. Click on the following link to learn specific treatments for bloating in these three categories.
It is crucial to maintain a healthy and active lifestyle in order to prevent these symptoms from disrupting your daily routine.

A symptom commonly associated with the menstrual cycle, women who have dealt with bloating in the past as it occurs with PMS will most likely recognize the symptom as a part of menopause. This article describes five daily habits which can help you get rid of excess bloating and wind.
First of all, it has an effect on the retention of water that occurs naturally as part of a woman's menstrual cycle. When estrogen levels decrease as a result of menopause, this in turn leads to a decrease in bile production.
Click on the following link to learn more about the causes and ways to treat bloating during menopause. It is generally recommended that women begin with the least invasive option, which would be lifestyle changes. A variety of natural and alternative remedies exist that are able to address this imbalance.
If you do experience constipation and bloating, drinking warm water with lemon can help relieve pain and bloating.
Women tend to retain more in the days leading up to menstruation as a result of the rising estrogen levels.
Stools in the small intestine can become dry, hard, and accumulate due to the lack of lubrication, leading to the sensation of constipation and bloating.
Particularly if the bloating is caused by excessive intestinal gas, some dietary changes can be extremely beneficial.
When estrogen levels become erratic during perimenopause, so does the incidence of water retention, leading to bloating. Cutting out dairy products, sodium, and trigger foods such as onions, beans, and sugary snacks can have an impact on the incidence of bloating.

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