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Make Ahead Freezer Meal Recipes: Because wouldn't it be nice if dinner was already in the freezer? The Revolution Is You!: Your 6-Step Method for a Happier Mind, Healthier Life and Unlimited Results! For a variety of reasons, the ketogenic diet has gained a large amount of popularity in recent years. That being said, there are many misconceptions about this approach to eating, and many questions for which even scientific experts still do not have all the answers. The ketogenic diet is quite simply the opposite of everything you’ve been told about nutrition (by “official” sources, at least). By removing most (if not all) sources of glucose, the ketogenic approach teaches your body to run more effectively on fatty acids.
While the research is still underway, it is interesting that many with traumatic brain injuries or neurodegenerative diseases report improvements when they start following this diet. So if you are ready to try this approach, there are a few things you’ll want to consider before starting. Secondly, it is important that you work with a qualified professional if looking to adopt this diet. That being said, if you’re ready to begin (and remember to enlist the help of a qualified professional as you go) you’ll want to load up on a few items. Next in your shopping cart would be heavy cream and some green veggies (go for kale, spinach or broccoli, nothing too starchy). As we talked about earlier in this piece, there are numerous benefits to adopting the ketogenic diet.
Despite the positive benefits associated with the ketogenic diet, there are also numerous downsides which need to be discussed. Another big downside is the lack of endurance or glycogen-demanding workouts one can participate in. The ketogenic diet can be bad news for those who like to “work hard and play hard”Another problem associated with the ketogenic diet is yo-yo dieting. Then, there is the lack of available, reliable, long-term data on what kind of effect this approach to eating has on our body. I hope I have provided an in-depth guide for you on exactly what the ketogenic diet is about, how to implement it and what pitfalls you’ll want to expect and avoid.
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High in saturated fat, basically devoid of carbohydrates, and limitless in bacon, the ketogenic diet defies conventional wisdom. To answer that question, we need to cover the basics of what a regular, standard American diet consists of. The ketogenic diet is characterized by elevated circulating levels of the ketone bodies acetoacetate, ?-hydroxybutyrate and acetone. This, at least anecdotally, backs up the premise that cells (specifically your mitochondria) may prefer ketone bodies as opposed to glucose. There are many, many things which can go wrong with this approach, throwing your body into a very bad state as a result. Depending on how many carbohydrates you were eating previously, and how many carbohydrates you drastically cut, you may not feel very energetic or happy for quite a few days.
Because sugar is so omnipresent in society, and because we have a predilection to consuming it, it can be very difficult to abstain from it completely. As the scientific community rapidly gains more knowledge around nutrition, it’s interesting to see what data comes out. More than any other diet, the ketogenic blueprint is very individualistic, meaning that some may find it works great, while others feel dismal. NSAIDs and Other Anti-inflammatory Drugs Rheumatoid arthritis (RA) is an inflammatory condition that often strikes in middle age. Anxiety is a mental health disease, and it's often created through a combination of life experiences, coping ability, and genetics. Perlmutter’s best-selling Grain Brain, to Bulletproof Coffee, to the emergence of the bodybuilding community widely using ketogenic diets to help attain very low levels of body fatbefore physique competitions, the diet’s visibility has never been higher. But interestingly, the ketogenic diet has shown many interesting scientific benefits, especially neurologically. High in carbohydrates, the traditional Western diet provides lots of glucose, which your body uses as its go-to source of fuel.
The fact that the ketogenic approach was originally developed for those suffering from epilepsy should also be noted. Micronutrient deficiencies are one issue that is commonly cited, as well as trying to over-exercise and burning oneself out. Because of the limited amount of foods which can be consumed, the lack of glucose and the social pressures of the world around us, compliance is much more difficult here than with any other diet.

This can again be very limiting when attempting to be social or participate in group activities like being on a sports team.
And when ketogenic dieters get a little taste, they tend to have a tough time not binging on the stuff completely. Certainly, a Paleo approach, which is lower in saturated fat, seems much safer for the long term.
Ten or twenty years from now, we may find that the ketogenic diet is the optimal way to eat – we simply do not have all the data yet.
Researchers have found that the ketogenic diet can provide disease-modifying effects in a large range of neurodegenerative disorders.
This type of approach to eating is high in carbohydrates, low to moderate in protein, and fairly low in fat. What is interesting is that the brain and some other tissues may run more efficiently on these sources, when compared to glucose.
While this may seem easy at first, think about social situations, food shopping, and variety in your diet. It must be understood that endurance activities or glycogen-demanding exercise must be removed from one’s routine if you’re truly looking to utilize the ketogenic approach.
Since this approach was originally developed for those with epilepsy (typically those who were also in treatment centers) it isn’t the most imaginative of diets. So plan accordingly, and realize that a more realistic approach would be to moderately and slowly reduce your carbohydrate intake over a period of days or weeks.
By keeping your protein intake fairly high (but not too high, as you may go out of ketosis) you will also spare your muscles, meaning you will lose just fat – the holy grail of every diet. Depending on your stress level at your job and other lifestyle factors, you may feel low on energy compared with consuming even a moderate level of carbohydrates. This gives credence to the fact that it may be better to go for a more moderate level of carbohydrate intake, occasionally dipping into ketosis, via intermittent fasting.
That is not to say that the ketogenic diet could end up being totally safe; it just means that the jury (and scientific data) is still out on this particular point. So if you are interested, make sure you enlist the help of a qualified professional, and get to work buying lots of butter and grass-fed meat! Many who undertake this style of eating report that they experience clearer thinking, more even moods, and better focus. That said, plenty of options exist for including more variety in this approach; you just have to seek them out. Those who have had brain injuries or strokes have also seen some benefits from adopting this approach to eating.
This can vary from person to person, so buying some Ketostix is one way to self-monitor what level of ketosis you may be in.
If you are even more serious about the ketogenic approach, you’ll want to get some MCT oil, which has been shown to be even better for the ketogenic approach than coconut oil.

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