Creative exercises help you break out of the mold and unleash your brain's creative potential. This traditional Peruvian drum has been making an appearance in a lot of contemporary acoustic music lately. The cajon is the most widely used Afro-Peruvian instrument since the late 1700s and is believed to have came from slave musicians in the Spanish Colonial Americas. Some say that “slaves simply used boxes as musical instruments to combat contemporary Spanish colonial bans on music in predominantly African areas.
The cajon is a wooden box with a single soundhole on one side (opposite the head or tapa), similar to that of an acoustic guitar. The cajon produces two main sounds, a bass tone and a sharp, which is played with the finger tips. Dolphin’s collection of cajones includes some mainstreaming drums and a couple of cajon bongos which are not seen out and about so often. Don’t think the cajon is the one for you, then why not check the djembe here and see if that beats your drum! Please note, 95% of orders are sent using our tracked next day service, on occasion we will send using royal mail on a 2-3 day service. We have temporarily suspended processing of EUR payments, all orders will be charged in GBP. There are many ways your Mac can help you be more creative, but one of the lesser-known ones is teaching yourself a new instrument with GarageBand’s Learn to Play feature. What’s more, you can even record the songs you play along with and get feedback on what you’ve played.
From the New Project window, select Learn to Play in the main sidebar to view any currently downloaded guitar or piano lessons from the selection available. From the list of downloaded lessons, select the one you want to work on (by default your only option is Intro to Guitar), and click Choose to begin. In Learn mode, clicking on the note icon in the top- right corner brings up a list of different view options to show chords, standard notation and tabs as notes. Hitting the Mixer button brings up an audio mixer that lets you control your instrument’s volume, the tutor’s instrument and the backing band while you play.
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Though touted as right brain exercises, by popular psychology enthusiasts, who believe in the split-brain hypothesis, but studies show that the brain as a whole, it being non-modular in its functional areas.
The player sits astride the box, tilting it at an angle while striking the head between his knees.
The sides of the box are usually constructed from half to three quarter inch (1.3 to 2 cm) thick wood with a thin sheet of plywood is nailed on as the sixth side and acts as the striking surface or head.

Some have begun inserting various materials into the drums cabinet in order to achieve a wider range of sounds.
Learn to Play is your Mac’s built-in guitar or piano tutor, complete with video tutorials, interactive diagrams and songs to play along with to help you master your instrument.
You can download further lessons for each instrument, as well as artist lessons to learn both simple and complex versions of songs that they made popular. Getting set up is easy and all you need is your Mac, GarageBand, an instrument to learn with and our great guide. This ability to mold and modify itself, according to change in behavior and environment, is termed as neuroplasticity. For example, some drummers include rattles, snares and even guitar strings into their instruments, producing a buzz like effect or tone which adds a nice texture to a stripped acoustic set. The brain rewires through newer synaptic connections of neurons, over time, as an individual subjects himself to richer and diversified experiences, challenging the brain to overcome its capacities.The mind, projected by the brain, is a pattern storage and retrieval system of sorts.
The top corners of the cajon are left unfastened, so the sharp tone can snap against the drums casing.
Other playing techniques include the use of plastic or metal brushes to strike the drum, just like a snare drum. Every new skill is a connection pattern among neurons.To master a skill, the new patterns need to be internalized and strengthened through practice. When the brain confronts a situation, where it has to break out of learned patterns and reinvent itself, it gets stimulated to grow beyond known bounds, creating fresh new connections in the process.
Here are some exercise suggestions that may help you get out of the rut and stimulate brain growth through creative challenges.Painting and SketchingEven if you have never handled a brush or sketched ever, you should try out painting or sketching. Not only will it be a lot of fun, but you will also get an idea about how well you observe. In fact, painting and sketching regularly will substantially enhance your observation skills to register the nuances of color and shade, the design of things, and the beautiful play of light that enriches this world.Learning to Play Music and SingingLearning to play any musical instrument or singing is one the best exercises. Research has revealed that singing boosts your brain's activity levels, making it rise above depression and anxiety.
Group singing especially creates a feeling of harmony within, decreasing the levels of hormones, that are responsible for causing stress.Peak musical experiences can stimulate the brain to release dopamine, leading to a feeling of euphoria. Learning a new musical instrument requires the development of coordinated muscle movements, and syncing it with an internal rhythm. It requires the metamorphosis of an acquired mechanical skill of rhythmic movement, into an instinct for music.
It is amazingly taxing and rewarding for the brain, at the same time.Penning FictionThe idea of this exercise is creating your own imaginary storyline and writing it.
What sets Homo Sapiens, our species, apart, is the ability to imagine and visualize scenarios. You study the map of a country for a few minutes and then try to visualize and locate a place that you are asked to look for, on a non-labeled plain map.

Not only will this improve your geography knowledge, but it will also promote visualization. Art appreciation can be a great exercise, as you have to go beyond conventional thinking to appreciate what a painter has tried to say. Recent research has revealed that the experience of appreciating a painting leads to an increased blood flow into the pleasure centers of the brain.Theater GamesTheater games are great psychological experiments that you can subject your mind to.
You are given a situation and a rough storyline, from which you and your group must come up with a small skit. With no written storyline, you have to rely on your imagination and improvisation skills to come up with a story and act.
It lets you explore a wide gamut of emotions that your normal predictable life may not let you experience.Build StuffThere is no greater incentive to a creative mind, than creating stuff and making things that become an extension of your personality. To plan, strategize, and execute a project on your own, is an unparalleled exercise, that will bring out your multitasking skills to the fore and channelize your brain's pent-up creative energy. It can be any project that you have always dreamed of accomplishing, from building your tree house to writing your first mobile app.Learn a New LanguageMastering a new language demands getting a hang of new phonetics, connotation sets, and ways of expression. It absorbs your mind, unlike any other activity and lets you access the treasure trove of a whole new culture. It will open you up to new experiences and interactions, that will lead to the creation of fresh synaptic offshoots in the brain.Sports ActivitiesSports activities like baseball, basketball, table tennis, lawn tennis, and badminton or any other game can be a great right and left brain stimulant. Coming up with a strategy and executing it while playing a game takes a lot of visualization.
You have to see yourself doing it in the mind and then you can execute it.Mental acuity and physical dexterity are part and parcel of playing sports, that help challenge the brain's ability to keep you going in real time. That is why, sports activities are a great way of exercising your brain and muscles.Do What You LoveDo what you love and give it all you've got. This is the surest way of developing your creative powers and stimulating the brain to grow beyond its self-imposed limitations.
Almost any activity that you do with complete absorption and focus, will develop your mind.New experiences forge new pathways in the brain, expanding the dimensions of your personality. The trick is to take your mind out of known domains, into unknown territory, where it's forced to come up with a creative solution.
A solution to a problem, that may have eluded you before, might just click when you have relaxed through these exercises.

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