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I am a New Zealand registered nurse and nutritionist (Grad Cert Sci: nutrition, Massey Univ). My introduction to the paleo world of eating came after I’d been eating a Zone diet for around 13 years.
I moved towards teaching a plate template; a method for balancing meals based on a Zone diet template, and using your own hand as a guideline to portion control. When I switched to Paleo food choices, I continued to use this template, in a loose way and found it to worked really well for appetite control, and the portion amounts maintain a healthy weight.
I am a Certified Zone Instructor, and have worked teaching Zone diet principles to hundreds of clients over the last 10 years.

I’d been teaching portion control and based on this template, and found it remarkably successful in acheiving fat loss and blood sugar. As well I’ve put this template and food choices into a food analysis programme, and it works well for getting a high nutrient diet, with the right amounts of macronutrients. It covers all the required nutrients and is flexible enough that you can use it whatever food you have available. More recently after finding that eating Paleo food choices was the "icing on the cake" health wise, I have become a Paleo enthusiast and teacher.
However I found the zone block system is rather rigid and dogmatic, and often it needed tweeking to suit each individual.

Some for example with metabolic issues needed more fat blocks and less carb blocks and needed to choose non grain carbohydrate foods for blood sugar control.
I really like this approach as I want to focus more on having large meals during my days rather than six to seven small ones like I had done in the past.

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Comments to «Zone paleo meal plans»

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  5. EKULYA writes:
    Have your huge feast on the finish of the day.