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Those who are not successful at dieting’s “moderation,” mild restriction, or reduced portions may fare better with an on-off eating style temporarily. Check out some of our other articles right here at LIVING HEALTHY for more tips on reducing body fat percentage. You may have heard from friends or relatives about their success in weight loss using a method known as intermittent fasting. Unfortunately, there is very limited proof that these types of diets are more successful than the standard approach of calorie restriction. While some people may find intermittent fasting effective in the short term, like all diets, at some point it won’t be fun anymore, and they will likely revert to old habits and regain the weight lost.
Breathalyzer Test for ObesityExercising May Not Be Enough to Ward Off Disease If You Sit All Day Long10 Agonizing Reasons You're Not Losing WeightIs Neuroscience the future of Weight Loss? In Part 2, I share the positives that have happened to me because of following intermittent fasting!
If you would like to try intermittent fasting, ask me questions, and just learn more, I have a Facebook group that you can join! Twicsy is Twitter Pics Browse & Search ALL Twitter Pics! Search over 5,908,695,266 Twitter pics, millions posted to Twitter each day!

Any views or opinions presented in this article are solely those of the author and do not necessarily represent the opinions or recommendations of Fitness International, LLC. There are many variations, but the gist of this approach is no eating during  long predefined stretches of time during a day or week.
Furthermore, for some people, the fasting days are fraught with immense hunger pangs, mental fatigue, and stress. Limit your intake of highly processed foods from restaurants or junk food aisles in the supermarket. If you are new here, you might want to subscribe to the RSS feed for updates on this topic.Powered by WP Greet Box WordPress PluginCan intermittent fasting help you lose weight, boost energy, and feel better? I’ll be posting more about my journey with intermittent fasting, so please stay tuned.
I was skeptical at first since it goes against EVERYTHING I’ve learned about healthy eating…but it has been a real eye opener and I feel so much better! I personally know someone who has followed IF for 15 years, so it’s definitely a lifestyle! You’ll start to feel better and naturally need less calories to maintain your level of energy.

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I plan on doing this as a lifestyle too as I enjoy eating again and I feel so much better ?? Let me know if you give it a try! I am finding that I am SUPER hungry and have a light headache until a few hours after the fasting period is over. MY PHOTOS ARE COPYRIGHTED AND THEY ARE NOT TO BE CHANGED OR ALTERED IN ANY WAY SHAPE OR FORM WITHOUT MY CONSENT. Come join our Facebook group too for some extra support and to answer any of your questions!

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