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To see our content at its best we recommend upgrading if you wish to continue using IE or using another browser such as Firefox, Safari or Google Chrome. Tony Gallagher writes: Controlling weight in the long term should be tackled in an attainable and medically sound way.
According to the National Weight Control Registry, most people who lose weight and keep it the off permanently choose walking as their main type of exercise. According to WebMD, walking combined with healthy eating habits, according to consistant research, is the best way to control your weight.
Besides weight control, walking also helps reduce conditions like heart disease, stroke, high blood pressure, diabetes, back pain and osteoporosis.

It will probably be a big ask for you to both diet and initiate an exercise regime, but the two together are very effective. If you live in a climate where weather may prevent you from walking regularly, consider mall walking.
Controlling your appetite is important: many people report feeling hungry to be one of the main reasons for abandoning a diet. The best way to do this is with foods that are low in fat, low in energy density, high in fibre and with high water content. This means lower-fat dairy products, leaner meats, wholegrain breads and cereals and plenty of fruit and veg.

Water or diet drinks are better than sugary or alcoholic beverages; eat breakfast, as well as regular meals. It’s much better to set realistic goals and timescales at the start and make small adjustments to your usual eating and activity patterns that you can live with. If you can see yourself performing even more demanding moves you should be seeking out Ashtanga, a fast-paced, intensive style.

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