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Are you a 40 something woman, who wants to lose weight and get fit, perhaps your tired of looking for the best weight loss program for women over 40. For women over 40 its all about the changing hormones, the slowing metabolism and keeping the creeping weight gain, thickening waist, jelly belly and saggy arms at bay. Shawna Kaminski is a Fitness Expert in her fifties who believes her diet an fitness program is the answer for women over 40 who are desperate to lose weight and get fit. Ranging from being a PE teacher for 20 years, a Bach of Education, Certified Fit Body Boot Camp instructor and Master Trainer (which means she is qualified to train other fitness instructors). She has also been a National Competitor in swimming, freestyle skiing and many more athletic and academic credentials. She hit the headlines recently when she contradicted an article that was published in the New York Times claiming women can’t do pull-ups.
Shawna took this as a personal challenge and not only proved them wrong, but has emerged as the role model for women who want to do pull-up in their workout routines. The best weight loss program for women over 40 is a fat loss diet plan that can be easily integrate into your own lifestyle.
It focuses on retraining your metabolism to take account of your bodies natural changes and gives you the tools to deal with them. Wide variety of fat burning workouts that trick your metabolism into working fast for effective weight loss plus lots more weight loss benefits and bonuses. The complete set of downloadable follow along workouts which means you can watch them online, burn them to DVD are save them to your iPad so you can use them where ever you are.
Shawna coaches and guides you through each step.  Its just like having your own personal trainer. You’ll get lots of different week long “meal plans” to give you that kick start you need and help you retrain your eating habits. It has now been proved that not getting the right sleep can really affect your general health and can cause you to put on weight.  Especially around the stomach area.
Download to your iPod and its easy to have them with you for whenever you can get a quick coaching session in. 9 bonus high intensity mini-workouts – that you can do anywhere, which will really rocket your weight loss.
Lots of Training tips and ways to modify or intensify the exercises so they suit you personally. Shawna’s teaches you how to lose the menopause weight and stop the weight issues that accomply it. Using her quick healthy weight loss diet and exercise plan specially designed for women over 40.
Female Fat Loss Over Forty is the best weight loss program for women over 40 because it is easily adaptable an suitable for most fitness levels, meaning you can get your body back in shape in record time.
The balanced diet for weight loss means you can lose the excess weight naturally without surgery are other drastic weight loss methods. And there is even a 60 day no questions asked money back guarantee so you are totally protected. I am a 53 year old mother of 3 and I have struggled with my weight from the birth of my first child over 30 years ago. During that time I have finally realized that there is no one size fits all in the world of diets and you need to follow a weight loss system that suits your personal needs and lifestyle.
There are literally thousands of Weight Loss Systems, Exercise Plans and Food Programs available.
I now make a full time living reviewing Weight Loss and Diet Programs and I pride myself on delivering honest and completely unbiased reviews.

While many people lose weight ditching carbs or going on a liquid diet, these methods can't last forever. Slimming down and being able to maintain this smaller version of yourself is all about making a lifestyle change.
Losing weight is about basic math: calories in cannot exceed the amount of calories the body uses up.
Many find success writing down their daily diet in a food journal, or with a weight-loss app, which logs the calorie amounts for food eaten.
You'll need ways to keep track of portion sizes too, and here are some great products you can use at home and on the go. A healthy diet is key to losing weight, but if you have more than a few pounds to lose, that alone isn't the most effective way to get you to your goal weight.
Aside from burning calories, exercising will give you muscles, which boosts your metabolism and helps you burn more calories. Now-days people go in for crash diets, simple and easy weight losing programs or over exercising which are highly unsafe and are not at all recommended by health specialists. Whatever be the secret or method of losing your weight, exercising is highly recommended to stay fit and healthy.
Hypnosis or self hypnosis is the method which can help you tide over the unconscious obstacles which holds you back you from losing weight with the help of a healthy diet.
But by controlling your diet and with healthy and nutritious intake successful weight loss is possible.
Our common psychology is eating less and exercising more is the ultimate resource to lose weight. For the purpose of losing weight and managing your health and figure permanently, it is mandatory for you to develop certain new habits which are definitely good than those you had earlier. Hypnotherapy and hypnosis works on your subconscious level of mind to help you achieve a state of mind where you can actually lose weight willingly. You finally drop enough to fit into those jeans you wore in college, but sooner or later, you can't even slip them over your thighs again. These diets are often not nutritionally sound or so restrictive you end up binging on all the foods you crave. If you like to cook, plug your recipe into this Calorie Count tool and you can keep track of how many calories your favorite mac n' cheese contains. You'll also want to arm yourself with calorie-saving tricks for eating out, when you hit happy hour, and during the weekend, as well as learn some creative food-swapping tricks to save calories.
You'll have to incorporate exercise as well, and I don't mean just a walk around the block. I'd already had 30 minutes of exercise a day in my routine, and started eating better, but after losing 30 pounds I needed to try something new and counting calories did the trick for me. People from almost all walks of life irrespective of their age seem to be affected by this problem. It is also a part of a weight loss plan but it will work only when combined with a nutritious and healthy diet. Thus, hypnosis is one of the best and the most natural way to manage your weight by putting at bay all our malpractices. But medical science has clearly proved that dieting as a means of weight losing does not really work in the long term.
Until you are genuinely willing to make the changes the goal actually seems very difficult to achieve. Plus, when you hit your goal weight and go back to your old eating habits, the weight is bound to come back.

What's been proven to work is a diet full of fruits and veggies, whole grains, and lean proteins. Counting calories may seem strict, but if you don't keep track of how much you eat, you may never reach your goal weight. Most recommendations say that to lose weight, you must exercise for at least an hour a day, five times a week.
Exercising can also be a way to feel good about indulging — if you go on a two-hour hike, you'll know you can enjoy dessert after dinner without a side of guilt. I wanted to lose another 10 pounds which I did fairly easily counting calories and continued on to lose another 15 pounds. If you are sincerely interested in weight management and weight losing, then hypnotherapy or hypnosis is a good option for you. First of all you need to stop worrying about your weight and the work outs required to lose it. Keep yourself relaxed about weight loss and management because many a time stress leads to comfort eating and bad diet. Apparently you may lose a few pounds with the help of dieting, but the weight thus attained cannot be maintained in the long term. Here are some difficult things you'll need to swallow in order to lose the weight and keep it off for good. Of course you're allowed to cheat every once in a while — and it can actually help diminish cravings — but indulgences should be in moderation.
Start by talking with your doctor about how much weight you want to lose, and he or she can help you figure out an appropriate daily calorie amount. We're talking the kind that gets your heart rate up such as running, biking, or a cardio class at the gym. Exercising regularly is just as important as eating right, and once you adapt both to your life, losing weight and keeping it off will be a breeze.
But it must however be remembered that the quickest and the easiest way to lose weight is not the healthiest way of losing weight. Practicing hypnosis, you will find weight losing and weight management a much easier task than you could have probably imagined. It is a common human psychology that for the purpose of feeling better about oneself, weight losing is essential. This will help you in avoiding all those things that are essential to maintain your healthy figure.
It'll take some getting used to, but soon you'll adapt to your new healthy way of eating and wonder how you ever used to down cheeseburgers, soda, and cookies every day. An hour may seem like a lot, but once you carve out that time in your schedule, it'll be something you look forward to every day. But interestingly, when you start thinking and feeling good about your own self, perfect health, happiness and consequently weight loss follows.
If boredom is your complaint, here are some ways to switch up your cardio routine and keep you excited about working out.

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