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If you want to lose weight without complicated workouts on a dozen different machines, a treadmill is the ideal solution. Return to two minutes of baseline followed by one minute of high intensity, followed by one more baseline run. After you run at maximum speed for one minute, decrease the incline to zero percent and go at your baseline speed for two minutes. Whether you work out at home or go to a gym, a treadmill can help you shed pounds and build muscle.

Moderate intensity means you are moving at around four miles per hour and can talk while exerting yourself at this level. Moderate-high means you are moving at about four and one half miles per hour and talking is possible but difficult. Treadmills tend to get overlooked compared to elliptical machines but they can be just as effective. In just 30 minutes, you can burn more calories through this simple interval workout designed to help you lose weight with the treadmill.

Your interval treadmill workout will help you build strength, speed, and endurance while you lose weight.

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