Weight reducing tips in one week,healthy fat burning diet plan,diet plans 3 months - How to DIY

14.09.2015
Human extra weight cause different problems, like hypertension, heart attack, diabetics and many more. 1) Take care of yourself so that you are better able to deal with others (who are also tense and agitated) this season. 2) Breathing not only does it keep us alive, but if done correctly, can be a great physical stress reliever.
About the AuthorConnie Stapleton, PhD is a Licensed Clinical Psychologist and owner of Mind Body Health Services. ObesityHelp is dedicated to the education, empowerment and support of all individuals affected by obesity, along with their families, friends, employers, surgeons and physicians. Weight A gained by different ways , but the main causes are high cholesterol level foods and easy life style. Just typing the words results in my muscles tightening as I think of the seemingly never-ending To-Do List associated with the season. Here's the way to breathe to calm the body (and mind): Breathe slowly in through your nose and slowly out through your mouth making sure your tummy rises and falls as you breathe, rather than your chest. It's hard to say "no” at times, but doing so will help you manage your stress and your schedule.


Part of maintaining your health around food is to stay away from things associated with food obsession. If you are a spiritual or religious person, the holiday season presents a perfect opportunity for you to devote a few minutes more each day to focusing on the things you are grateful for. Having the To-Do list swim aimlessly around in your mind causes a lot of physical and mental stress. Not mind games as in acting passive-aggressive, but old-fashioned board games like Taboo, Scrabble, and Pictionary. After all my years of education about stress reduction, when it comes to the holidays, you would think I hadn't learned a thing about how to keep stress levels down; I feel like a constant ball of tension these days. For me, that means locking the door and staying in a completely quiet room for a few minutes with no radio, no TV, no cell phone, no computer.
You do not have to accept every invitation you receive, nor do you have to participate in every gift exchange you are invited to participate in. This will take your mind off the stressful events that flood the season and will give you a lighter feeling as you go through the day. Get things out of your mind and onto a piece of paper, your computer, your cell phone, or even written on your hand (temporarily, of course)!


For you, it may be a hot bath, a nap (oh, how I miss the days of taking naps), a massage, a good cry, a therapy session, a chat with a friend you can pour it all out to, or a walk around the block. You may find a new hobby and won't be tempted to indulge in a "nibble here and a nibble there” if you bake.
If you're not particularly spiritual, then focus on your values and make it a point to do something that affirms your life values each day.
You can check things off your list as you complete them, which definitely results in stress reduction. Hopefully, we can all use a few of these tips to try to make it through Holiday Season as calmly as possible. The most important thing is to remember that you are working hard to maintain your new healthy habits, so relaxing will help you stick with them.



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