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20.05.2015
However, what most people might not be aware of is that-of all exercises-Yoga actually can help immensely for weight loss in the abdominal region. Now friends, there are other poses such as the shoulder-stand, the forward-bending pose, the spinal twist and the wheel pose that also target increase in muscular tone and weight loss in the abdominal regions, however from practice the 4 above will perhaps be the most effective.
Do note though that if you are female and pregnant or in your menstrual period, some of these poses might not be the best to execute. Moreover, since these poses-besides helping with abdominal weight loss-aid tremendously with detoxifying, it is advised that one eats a proper and healthy diet to augment the actions of these poses. Other fantastic exercises for abdominal weight loss include your intense Aerobics, the use of the ab-wheel, basic sit-ups, windmills etc.
Resistance bands will help you achieve the abs workout that you need to kick start your success.
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In this Yoga video workout, Meera shares yoga routine to help you burn unwanted fat and lose weight for a sleek, trim body.


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There are specific poses, that target excess weight in the abdomen and coupled with a customized diet, those seeking abdominal weight loss would find success in using these yoga exercises. The Sun Salutations: These are a combination of poses that serve as a warm up-routine for a Yoga session or class.
The Bow Pose: This simple pose involves laying flat on your belly and grabbing your ankles with both arms while simultaneously lifting your head up high. The Abdominal Lift: This is not a pose, per-se but is a specific exercise that involves you exhaling your breath and pulling the diaphragm in while holding the breath out. She also offer on-site wellness services such as yoga classes and chair massage, to corporations and private events in the Austin area. The objective is to balance your abdomen on your conjoined elbows while simultaneously raising your legs and head of the floor.
This is a specific abdominal exercise for weight loss, spiritual rejuvenation and detoxification.


However, they differ in that they have a spiritual significance included as a result of executing them.
Needless to say, it is a pose commonly recommended for weight loss and the prevention and correction of chronic constipation.
Naturally, merely attempting it speeds up abdominal weight loss and detoxification of the visceral organs and the preparatory stage could suffice as the actual execution of the pose till the mastery of it is achieved.
Due to the forward and backward bending motions involved, after performing a few to several rounds on a daily basis, you are bound to notice a marked loss of weight in you abdominal area and the added bonus of muscular tone. Increases flexibility and strength in glutes and other inactive muscles.All you need is comfortable clothing and a yoga mat.




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