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30.01.2015
Yoga karne se naa keval aapka vajan kam hota hai balki aapke sharir se kai bimariya bhi dur hoti hai.
Baddha Konasana unn logo ke liye uttam aasan hai jinhe apne jangho ki charbi ko kam karna hai. Uske baad dono pairo ke talwo ko ek dusre se milaye, jis rarah hath jodne par aakriti banti hai. Aesa karne se aapke sharir mai lachilapan aata hai aur aapke jangho ki charbi kam hoti hai.
Yeh sabse jyada kiya jana wala aasan hai. Anulom Vilom Pranayam ko karne se sharir mai rakt ka sanchar thik rehta hai, jisse pet ki charbi nahi badti. Ab dhire se apne baye hatho ke anghute se bai aur ke naak ke chidra ko band kare aur daye aur se gehari saas le. Ab usi hath ke ungaliyo se daye naak ke chidra ko band kare aur baye wale chidra se saans ko chhode.


Ise karne ke liye ghutane ke bal jamin par baith jaye, jisse sharir ka sara bhar aediyo par ho.
Aesa ek minute clockwise direction mai karne fir agle minute anti clock wise direction mai kare.
Agar aap majbut irado ke sath upar diye gaye yoga aasano ko karenge to aapko vajan ghatane mai jarur safalta milegi. ABOUT THIS VIDEO: Katrina Love Senn demonstrates yoga and breathing exercises that will stimulate your healing weight loss journey. Har kisi ke man mai yahi dar hai ki kahi uska yeh badhta vajan uski khubsoorti na chhin le. Vajan kam karne mai tabhi safalta hasil ki ja sakti hai, jab aap bina niras hue lagatar mehnat karte jaye.
Dhyan rakhe yadi inn vyayamo ko karte wakt aapko sharir mai kahi bhi asahniya dard ho to ise bilkul naa kare.


Katrina healed her health and lost weight naturally, and she shares her knowledge in the Gabriel Method Yoga for Weight Loss At Home Program. Swami Ramdev ji aese vyakti hai jinhone bharat mai yog aasano ka prachar prasar kiya aur unhe aage badaya hai. Aur yadi aapko uccha raktchaap ya ghutne mai dard jaisi samasya ho to kisi bhi yog sikshak ki salah liye bina ise naa kare. To aaiye jane Ramdev Baba Yoga for Weight Loss, jiski madad se aap aasani se apna vajan kam kar sakte hai.



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