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High Intensity Interval Training (HIIT) is fast becoming one of the most popular forms of cardiovascular exercise.
It is popular because it gets your heart racing, it can be completed across a variety of training methods, such as running, cycling, skipping, rowing, swimming etc and it can be done in a relatively short period of time.
We have collected 20 of the best HIIT weight loss infographic workouts for you to try out and see what fits best into your fitness goals and daily schedule. Previous article Fitness Model Ainsley Rodriguez’s Best 36 Motivational Instagram Pics! Healthy Juice For 3 Days?Simply enter your email address to get INSTANT access to my FREE video presentation and learn how you can lose weight quickly with just 3 days of juicing. If you’re tight on time, or looking for a quick workout with minimal stuff, then these exercises are good for you. Some of the other moves I remember from the class are holding the kettle bell and making motions like you’re shoveling snow (imagine it as a shovel). A fitness enthusiast with a passion to help people achieve productive living through a fit life. If you are serious about weight loss you should be willing to go that extra mile and only then you can see the desired result. This is one of the easiest cardio exercises and yet it gives the best workout for your body. Running regularly will not only help you in losing weight but also prove beneficial in improving blood circulation as well as the strength of your leg muscles. Cycling is an outdoor cardio work out that helps in facilitating weight loss from your lower body. An excellent cardio work that can aid you in burning maximum number of calories is cross country skiing.

Weight loss workouts are very popular, especially for those who have just purchased their own treadmill. The secret is to know how to increase and decrease speed and incline, while keeping you in your heart rate in the fat burning zone, which equals 75% — 90% of your target heart rate zone. Finish with a 4 minute cool down interval: 2 minutes at 2mph and another 2 min at 1mph at 0 incline. Start with a 4 minute warm up session: speed should be 2 mph for the first 2 minutes and then increase to 3 mph.
It is, as the name suggests, intervals or short time periods of intense exercising, followed by short rest periods in a cycle or circuit.
You can do much shorter, but much more intense workouts that will leave your body running like a fat burning furnace for hours after you have finished actually working out.
We Aim To Bring You The Best Articles, The Latest Interviews And The Most Motivational Galleries. You do not require any special equipment for running.It is a high impact exercise that can be done at any time. This exercise requires you to use both your upper and lower body which is why it is very effective for losing weight. The exercise will help you lose the first pounds and it will introduce you to the whole treadmill experience.
The incline should also be set to 1% for the first 2 minutes and increase to 2% for the last part. You should start with doing this exercise for 3-4 minutes and then gradually extend the time to 15 minutes.This will also increase your stamina and enhance your performance in sports.
However, a person who is new to running cannot be expected to have the stamina to run continuously for long.

This is because swimming engages most body parts.If you swim rigorously for 30 minutes you will be able to burn more than 350 calories. Since this exercise requires lots of gear it is best that you use a crosstrainer in a gym to do this form of cardio.Losing weight through cardio workouts requires you to have patience and consistency or else you will not be able to see considerable change in your weight. The workout is easy for a normal fit individual but can challenge overweight or sedentary persons. However, you should be practical and set realistic goals to get rid of the extra weight you are carrying. You can burn more than 200 calories by jumping rope for 30 minutes with a few break sessions of one minute.
You can improve your cardiovascular health, increase your stamina, burn a good amount of calories and above all else, lighten your mood.
You should formulate a weight loss plan that includes a number of different cardio exercises. They will need to start with the first exercise and gradually increase the speed and incline while staying in a comfort zone. You can do different cardio exercises every day in a week or you can join a gymnasium where there will be a number of cardio workout tools to aid you.

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