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19.06.2014
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I have been given a second chance and I’ll never look back.  I love life like never before.
My mother died in 2009 and I really was hurt but I knew it was time for a change so I can see my kids and my grandkids grow up. 1 hour on the Arc trainer, elliptical machine, stair climber, interval training or jogging for at least 2 miles. ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life! I also wear a sauna suit when I clean my house everyday with the heat turned up so that I sweat like crazy.
Not only do I feel good, I am more confident and ShapeFit’s fitness tips have helped me to overcome plateaus and stay focused on my results. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels.


In 2009 Ben ran 983 miles, and by September 2010 he added to this number another 376 miles. Yes, motivation is your driving force that will keep you going even when the forces of adversities are ready to crush you. I drink nothing but water, except on sunday only when I have a  low calorie low sugar juice with dinner.



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