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Comprehensive weight loss camp program combining fitness training, healthy food and lifestyle change. Optional education seminars designed to help you make long term changes and help you keep the weight off for the long term. With our Blue Mountains as well as access to weight loss camps in Perth, Victoria and NSW by our friends at OnTrack Retreats you will always find the perfect place to transform yourself. Our weight loss camp in Sydney it situated in the stunning Blue Mountains and offers a 4 star resort, amazing views and comfortable accommodation. In partnership with our friends at OnTrack Retreats we are delighted to offer you a weight loss camp in NSW on Sydney’s Central Coast just 90 mins from Sydney.
The weight loss camp in Victoria near Melbourne is offered by our partners at OnTrack Retreats and is by far the most popular weight loss camp in Melbourne or Victoria. Our partners at OnTrack Retreats are also delighted to offer NewStart guests the only specialist weight loss camp in Perth. SPECIAL OFFERSMake massive savings on your life changing weight loss retreat and fitness retreat experiences. I would like to share with you how Tim has helped me improve my quality of life and to make exercise a consistent norm in my life. We provide a holistic and effective package based on the latest scientific research and world class training techniques. Over 15 years as a trainer, Healthy 4 U's founder, Tim Garrett has developed his body fat loss systems into a coherent package that is super successful for helping his Client lose body fat, fast and at the same time healthily.
Over the period you are with the Healthy 4 U team you will experience personalised service from one of the Healthy 4 U team that are always on hand to help you lose lots of body fat in the fastest time possible. The Hatta Fort hotels unique position at the base of the Hatta mountains gives you an amazing opportunity to be active in one of the worlda€™s most magnificent environments.

You wona€™t have any distractions here at the hotel, everything is set up so you can focus on exercise, diet and rest. Healthy 4 U is known for its focus on holistic life-style advice and as a results its fantastic results. This information gives you a glimpse of the holistic work that I have put into the retreats.
5 days food and snacks, prepared by the excellent chefs at the hotel following the strict principles laid out by the Healthy 4 U whole-istic eating system. A full post retreat package (this will absolutely everything you will need for the following year in regard to diet, holistic lifestyle advice and exercise plans). Whether you are completely new to exercise or a fitness fanatic our expert weight loss camp trainers will ensure you work at your level.
That’s why our program is very results focused – but we also ensure the results you get are long term, and we’ll worth with you to make sure you can keep the weight off. It’s easy to see why our weight loss camp in Sydney is one of the most popular of its kind in Australia. With direct beach access our weight loss camp in NSW is ideally situated on a 5 star resort and offers the perfect place for a life changing experience. Situated within the luxury Peppers The Sands Resort in Torquay near Melbourne you benefit from a luxury resort and Victoria’s most popular weight loss camp program. With comfortable accommodation within a lovely resort it’s easy to see why the only weight loss camp in Perth gets booked up so far in advance. Her enthusiastic, motivational and professional approach has ensured that she has developed a loyal following of enthusiasts wherever she has trained. I dona€™t want exercise to be a concern for me that is why I let Tim take care of all the details.

Not only do we provide a full regime of training, a tasty but controlled diet that adheres to the Healthy 4 U whole-sitic eating system but we go one step further and bring along some of our trusted partners such as a behavioural therapist to help you create a long term life-style change.
He now brings all these systems and more to his weight loss retreats in partnership with the Hatta Fort Hotel, one of Dubai's most respected hotels. You wona€™t be expected to eat bland, boring food but you will lose weight and feel great at the same time. It is for this very reason that I have made sure I incorporate the exact same principles on my weight loss retreats. I know that certain holistic principles get results and I have put many of these into this course.
You will be amazed how great healthy food can taste and you’ll take home great ideas to cook yourself.
I go and see him each session, I aim to have 4-5 sessions per week with him and he ensures I get a great workout each and every time.
The advantage of this for me is that I know that I am getting exactly the exercise routines I need so that I can enjoy a healthy life. There are a number of adaptations that the body goes through to slow down or stop weight loss if a persona€™s calorific consumption is too low. The other main advantage for me is that the training that Tim guides me through helps me remain sharp, focused and prepared for the hard work I put in to my own businesses. You will produce too many lipgenic enzymes (fat storage enzymes) and less lipolinic enzymes (fat loss enzymes).

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