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When people drank more than 21 beverages per week, their risk of overweight and obesity doubled. Caffeine, the substance in Diet Coke that makes you feel alert and sometimes jittery, can be highly addictive.
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There is some evidence that drinking Diet Coke may actually be counterproductive to your weight loss efforts. Although the link between artificial sweeteners and weight gain was unclear at time of publication, one hypothesis was that the taste of the sweetener confuses the brain when it comes to calories and energy.
A person who is addicted to caffeine will exhibit classic withdrawal symptoms when caffeine is not available, such as headache, nausea, depression, lethargy and vomiting. As you wean your body from the need for caffeine, it will be easier to withstand withdrawal symptoms.
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