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Deciding to make a change is the first step to living a healthy lifestyle and reducing the risk of getting common health conditions.
Our team of health practitioners, herbalists, and iridologists have the experience you need to help you success in your weight loss journey.
Holistic healing deals with the body as a whole [mind, body and soul] rather than a symptomatic approach.
Holistic Health and Lifestyle counseling and our Ideal Weight Loss program will help us to re-balance your body systems and get you on the road to wellness. We offer a variety of health and wellness services from experts including Reflexology, Iridology, Diet Coaching, Holistic Practitioner and Nutrition Specialists.
This website is for information purposes only, and is not meant to be used to diagnose or prescribe. The program takes you through four easy to follow phases using pre-packaged gourmet foods that will bring your weight down, maintain lean muscle mass, and enable you to make satisfying and healthy meal choices for a lifetime. Tennessee is famous for its irresistible food, laid-back atmosphere and southern hospitality. Some foods, especially those loaded with sugar and starch, stimulate more insulin production than do other foods. All this insulin grabs hold of calories floating around in the bloodstream and delivers them to every available cell in the body.
Normally, your body would respond to this need for fuel by unlocking energy stored in fat cells but excess insulin in your bloodstream prevents that. Ideal Protein Weight Loss Method is the solution because it helps you conserve muscle mass while you peel off the pounds.
Ideal Protein’s wide variety of instant, easy-to-prepare and ready-to-serve products appeals to your taste buds. Ideal Protein products contain all the high quality proteins and essential amino acids to keep your body satisfied and feeling great. There is a wide variety of Ideal Protein products, including drinks, breakfasts, entrees, desserts and snacks, meal replacements, ready-to-serve, and more.
The Ideal Protein diet compliment the Ideal Protein Weight Loss Method by keeping your body focused on burning fat instead of carbohydrates or muscle. If you make a commitment to developing smarter lifestyle choices, Advanced Natural Health Solutions will teach you how to achieve those goals. Ideal Protein is a medically designed program where patients typically see an average of 2 to 5 pounds of weight loss per week. First, this system helps you shed unwanted pounds then it helps you understand how to keep that weight from coming back.
Some joke that macaroni and cheese is considered a vegetable in that state, but poor nutrition and obesity are no joke. Like the other 50 or so hormones in your body, insulin works as a chemical messenger that tells the other cells in your body what to do and when to do it. After you eat, these cells can “hear” insulin rushing towards them in the bloodstream, so the cells abandon their efforts at trying to get stored energy out of fat and turn their attention to the fresh calories coming their way.
As the result, your body signals for more food through hunger pangs and sugar cravings instead of burning the fat around your midriff. You will love the taste and texture of the food almost as much as you enjoy its affect on your waistline.
These individually packaged meals are also very low in carbohydrates to keep your metabolism focused on burning fat.

Nashville TN residents do not have to give up their beloved pancakes – Ideal Protein offers pancake mix in regular and chocolate flavors. Satisfy both your hunger and your desire to be thin and healthy with the Ideal Protein Weight Loss Method. Eating too much protein can increase our risk for a variety of different health conditions – in fact, a new study has shown that they could be as bad for you as smoking!
Our Natural Healing and Nutrition can make a dramatic change in the way you feel both inside and out. Or would you rather spend your time focused on other parts of your life while maintaining a successful weight loss program? If you’re looking to lose weight but don’t want to spend all your time in the kitchen or scanning restaurant menus with a calorie-counting app, the Ideal Protein Program may be ideal for you.
Developed by a weight-loss specialist over two decades and tested in more than 3,000 professional weight loss clinics, the Ideal Protein Weight Loss Method is now available in to help people in Nashville TN look good and feel great too. Nearly a third of the people in Tennessee struggled with obesity in 2013, according to the Centers for Disease Control and Prevention.
Insulin courses through your bloodstream to deliver these freshly manufactured calories to various cells around your body, like muscle cells that help you rinse the dishes and brain cells that need energy to think about what to watch on television that night. Even a taste of spicy fried chicken, pancakes smothered in real butter and syrup, sweet tea, or other delicious starches and sugars prevent your body from burning fat because they cause overproduction of insulin. Your body then draws from its reserves of protein – important for muscle mass – and fat simultaneously. Your digestive system absorbs high quality protein better than it does protein of poor quality.
Ideal Protein is appropriate for people with diabetes due to its low sugar and starch content. Select from hearty soups, chili, potato puree, or Chicken a la King Flavored Pottage Mix that features chicken, peas, carrots, corn, mushrooms and onions. Not only did animal proteins (meat, eggs, and dairy) increase participants’ risk of death by up to 74% (compared to their more low-protein counterparts), but even when controlling for a high amount of fat and carbs in their diet, consuming a high amount of animal protein had negative health effects. This means once your body has burned off carbohydrate reserves, it starts burning equal amounts of muscle and fat for fuel.
The Ideal Protein Weight Loss Method can change all that because it gets at the root cause of weight gain – insulin dysfunction. Nobody has to give up sweets – treat yourself to creamy puddings, dessert bars, crispy squares and wafers. This program focuses on controlling your body, making sure you would lose weight up to the point you desire and also make sure of this through their online website and community.This program is called “ideal protein weight loss program”. The main principle that this program focuses on is the fact that to get faster fat burning and weight loss, you must make all of your body burning that fat. As long as one is eating a variety of plant foods in sufficient quantity to maintain one’s weight, it is nearly impossible to be protein deficient (yes, even on a raw vegan or vegan (cooked) food diet). The body gets plenty of protein from the amino acids in fruit and vegetables, just enough to create a healthy, strong body.
Furthermore, this would happen only if the liver’s reserve of glycogen is depleted, and knowing that the liver stores 3 days’ supply of glycogen to use it as fuel, we must exhaust all of it before having to start relying on fat as energy resource. So how does a high-protein diet affect the body?High-protein, low-carbohydrate diets, like The Atkins Diet, have been widely promoted as effective weight loss plans. The other idea here is that you must stop consuming sugar and carbs for the time of 3 days for the body to switch mechanism.

These programs generally recommend that dieters get 30% to 50% of their total calories from protein.By comparison, the American Heart Association, the National Cholesterol Education Program, and the American Cancer Society all recommend a diet in which a smaller percentage of calories come from protein. After this it would continue to use fat as an energy resource as long as it is not provided with carbs. One should not ignore health in the name losing pounds, losing pounds in a non-scientific way can lead to so many health problems in later stage of life.How Do Low-Carb Diets Work?Normally your body burns carbohydrates for fuel. When you drastically cut carbs you lose water, the body goes into a metabolic state called ketosis, and it begins to burn its own fat for fuel.
However, studies showed that people on the Atkins diet for up to 2 years actually had decreased “bad” cholesterol levels. If you have any kidney problems, eating too much protein puts added strain on your kidneys. There are conflicting reports, but some experts think this could make osteoporosis and kidney stones more likely.
During ketosis, the body forms substances known as ketones, which can dull appetite and cause nausea and bad breath. Diseases like Alzheimer’s may be avoidable simply by eating a low-fat plant-based diet, rich with a variety of ripe fruit and vegetables (which has been found to actually reduce our risk of dementia). When we continuously eat protein-heavy foods like meat, eggs, and dairy, and reduce our consumption of carbs, our body goes into a state of ketosis. Ketosis is when the liver converts fats into fatty acids for use as energy and the by-product, ketones. Ketones increase blood acidity, which is the complete opposite of alkalinity, and can lead to a diseased body (and a particularly stressed liver).
A high protein diet, particularly derived from animal protein, is not the best for the liver. Certain proteins are converted into ammonia (a toxic metabolic product) by the bacteria in our intestine, and this ammonia must be broken down by the liver and made into urea which is then excreted by the kidneys. This is a major reason to avoid high-protein dietsTeeth and Bones : Too much protein is not good for our bones.
Meat and other protein-heavy animal products like eggs and dairy, contain high levels of sulfur-containing amino acids which promote acid production.
This increases acidic load in the body, and to help buffer the acid, the body naturally draws on alkaline reserves in our bones to balance our pH level.
These alkaline reserves include things like calcium and magnesium, which are needed to help keep our bones and teeth healthy and strong. This ammonia in turn produces nitrosamines which are one of the most “potent, cancer-causing chemicals known.” (Dr. Lijinsky)Intestine: Too much protein and not enough fibre can cause incredible amounts of constipation. Dehydration caused by ketosis and limited carbs, combined with lack of fibre will have you squatting on the toilet for days. High protein diets also put you at risk for developing colon cancers and polyps in the intestine. Nutritionist and scientist all over the recommend a disciplined solution to fat loss, they avoid short cuts and wrong methods.

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