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A ninety minute customized nutrition plan using the First Line Therapy program designed around each individuals unique goals and challenges. The internet is becoming a bigger part of our daily lives because of how convenient it is to use and the many things it can be used for. Since I offer an internet weight loss program I of course would be of the opinion that such programs are extremely effective but as always I like to make my articles objective. A study done at the University of Vermont compared two different internet weight loss websites. One website featured a therapist who gave instruction on how to go about losing weight while the other was a typical self-help weight loss website. This study involved 88 test subjects who were at least 18 years of age and were either overweight or obese. These test subjects used their respective weight loss website for 12 months and their progress was measured by the 6th month and by the 12th month. What they found was that people who used the website that offered the therapist lost roughly twice as much weight as participants who used the self-help website after 6 months and also lost significantly more weight after 12 months. There was another study done by the National Institute of Diabetes and Digestive and Kidney Diseases that compared how well an internet weight loss program could help 446 overweight men and women in the military lose weight compared to their typical weight loss intervention. All of the test subjects stuck with their respective weight loss program for 6 months and what the researchers found was that the people who followed the internet weight loss program lost weight and lowered their body fat percentage and waist size.
I have come across a few studies that found that using the internet for health purposes is better than other approaches because it helps people change their behavior more. After 6 months, as you probably guessed, the researchers found that the interactive health website was more effective than the website that wasn’t interactive.
The teenagers lost over twice as much body fat when using the interactive website after the first 6 months.
This study strongly suggests that the internet can be used to change people’s behavior in a way that leads to weight loss especially if the website is interactive and isn’t a plain information website. When it comes to things like at home gym equipment and workout DVDs we all know that many people don’t continue to use them for a long period of time but this may not be the case so much with online weight loss programs. They found that after 12 weeks an incredible 78% of people stuck with the program and 69% stuck with the program for even longer than that.

The internet is good for many things and it would appear that aiding in weight loss is one of them. This entry was posted in Health Advice, Weight Loss and tagged computer for health by George Jenkins. Eureka Alert reported that reliable weight loss programs for those who are critically obese are often hard to find. Sylvia provides the tools, education and counseling essential for lasting weight management outcomes.
Combining an effective exercise plan that burns fat and targets problem areas with the power of FLT. Using the internet for health reasons is becoming more common and a lot of people use it to lose weight and stay fit. Luckily there have actually been a lot of studies that have looked into the effectiveness of using the web for weight loss purposes. The results of this study suggest that weight loss websites that offer someone who actively gives weight loss advice are more effective than self-help weight loss websites. A study done in Sharnbrook in England was designed to see how well people would stick with an online weight loss program. Researchers were able to track how many times people came to the website and they were even able to track how much exercise they got.
After years of trying, most will never succeed at losing the weight they want and keeping it off for good.
A new study suggests that middle-aged and older people may actually benefit from the surgery. For those under 35, there was an increase in the number of externally caused deaths that included suicide, assault, and accidental injuries. Before using these drugs, though, dieters will want to consider both the pros and cons of using them. The conclusions of the study were that doctors and patients who relied on the internet to find the right weight loss programs rarely found programs that met the widely accepted guidelines of the American Heart Association (AHA), American College of Cardiology (ACC), and the Obesity Society (TOS).
While some of the programs were supervised by physicians, some of the programs were part of national chains like Weight Watchers and Jenny Craig.

What they found was that about only 9 percent of the websites actually adhered to the standards set out by the American Heart Association, American College of Cardiology, and the Obesity Society.
This study helps validate the idea that internet based weight loss programs are better than some other more conventional programs. This study tested how well an interactive website that focused on teaching people to be healthier could help with weight loss compared to a health website that wasn’t interactive. The study involved 57 overweight 13 year old girls and 40 parents who were also overweight. This study suggests that there is a high likelihood that people will stick with an online weight loss approach. There are many ways to lose weight, and one option that dieters may want to consider if they have tried everything else is weight loss surgery. So for those who are considering it and wonder whether or not it is worth the risk, this is good news. Associate Professor of Internal Medicine at the University of Cincinnati College of Medicine Dr. One study said that chewing food more was a simple and free way for dieters to lose more weight, and it was one of the most overlooked dieting tips. A few were associated with bariatric surgery programs and some were independently operated. About 75 percent of the programs described changes in diet as part of their weight loss programs. Daniel Schauer said that patients under 35 would need counseling, particularly women since they are at a greater risk. With over one-third of Americans who are obese, it’s important to carefully weigh all options before considering a course of action in order to see weight loss results. Little information was given on what these dietary changes involved, leaving dieters with little information to make these changes.

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