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25.11.2013
Check out my free site for advice and sign up for my newsletter for free ebooks, latest discounts, and our weekly prize giveaways. A close second place is Kyle Leon's Weight Loss Program Customized Fat Loss is really simple and really effective. Slipping in to the number 3 spot The Healthy Way Diet is not really a diet but more of a program. The Gabriel Method is a really unique weight loss program as it offers a "non-diet" approach to losing weight. AboutOur site is dedicated to providing quality reviews of weight loss programs and diets by Certified Weight Loss Specialists and Personal Trainers. There are a host of online weight loss programs out there, but in these tough economic times, spending monthly membership dues on a diet program may be a luxury we can no longer afford. With their over-arching feature being that they are free, these online weight loss programs often feature an entire community of support as you make your way along your weight-loss journey. FitDay – Its primary tool is journaling, an exercise widely supported as an effective means of weight loss.
SparkPeople – Offers group support and a four-phase diet plan to help you lose weight and keep it off. While a few of them primarily appeal to women, (iVillage Health and Diet Bug), all of these programs were created to meet the weight loss goals of men and women alike. Obviously, spending a good deal of time at your computer is a likely prerequisite, they are also applicable for those who need a structured plan but don’t like the one-to-one interface that many offline programs mandate through their incorporation of support groups, mentors, team members and mentees.
One common feature across many of these free online plans is to hold you accountable for what you eat and how much you exercise. Each program is fully equipped with tools and resources like BMI calculators, BMR calculators, calorie listings, food journals, exercise logs, and a sharing forum where you can communicate with fellow dieters. Diet Bug and iVillage Health feature customized plans while others offer non-customized suggestions for how you should eat and exercise, and some only offer you the tools for inputting your daily data of what you eat and how much you exercised. One of the drawbacks of online programs is the responsibility you have to daily input what you eat and how much you exercised. Heather's background in nutrition and wellness only strengthens her work as a certified Ashtanga yoga instructor. The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. If you’re among the 232 million Americans (67%) who are overweight or obese, shedding pounds is a no-brainer way to save money.
A Break-Down showing the Cost per Month & Cost per Pound Lost of the Leading Weight Loss Programs as Listed Below. Nutrisystem sends you prepackaged meals that comprise about 60% of what you eat; the rest you buy yourself. Free counselor support is available via phone or online, but there are no scheduled get-togethers. Like Nutrisystem, this program requires you to eat mostly its branded foods, supplemented with the regular stuff. If you are looking for the individualized diet plan, pre-prepared foods, and one-on-one support from a consultant either in person at one of their centers, or via phone or internet communication, this is the one for you. The months after that the costs go up because you are losing about half as much weight as the induction period.
The programs above are showing an average weight loss of 8 to 21 pounds lost in the first month. Rod Elliot lost over 100 pounds on his 90 Day Challenge and continues to improve his health each and every day.
Rod attended a ViSalus Challenge Party and tasted the Vi-Shape Shake for the first time and said to himself, “Really? Even though Rod lost 100 + pounds during his first 90 Day Challenge, let’s lower the numbers for this Math Example and say that Rod lost only 90 pounds in his first 90 days. Even if you were to have ONLY 50% of Rod or LayKyn’s Weight Loss Success, your Cost would still only reach the maximum of $25.00 per Pound lost using the Transformation Kit, which is still much lower than the other programs listed above!
ONLY ViSalus has a ‘Recommend 3 people to the Challenge, 3 for FREE Program’ where you can receive your product for FREE each and every month! 90-Day Transformations with Over $100 Million Each Year in Earned Free Products, Prizes and Vacations. Difficulties encountered when trying to lose weight and keeping it off leads many of us to try out commercial or specialized weight loss programs for assistance. Any of these weight loss programs would be effective solely when they provide one with sufficient motivation to lower one’s calorific intake or rev up calories burned via physical activities performed daily or both. The fact that Weight Watchers have been around for over four decades itself testifies its worth. Weight Watchers has proven to be effectual in numerous scientific studies and promotes a prudent dietetic plan and regular foods coalesced with workouts and an upbeat outlook. According to location, the weekly costs incurred by a member averages to around thirteen to fifteen dollars which is lesser in comparison to several other weight loss programs. The program allots points for exercises and foods on the basis of sex, present weight, age and levels of physical activity. The essence of this program is to stay within the boundary of individually allowed points on a day-to-day basis.
In addition to tracking calorific intake members must also partake in their meetings which promote a sense of being accountable and motivates them to pursue goals with others like themselves and revel in the successes achieved by self and others.
Weight Watchers program edifies its participants on tracking what they consume as well as keep tabs on their emotions or scenarios that may trigger unhealthy eating patterns. Lacto-Ovo Meal is basically a plant food-based diet also comprising of egg and milk products) and No Restrictions plan (a well-balanced dietetic plan for overall weight reduction). An annual subscription for DietWatch would be costing merely 1.49 dollars per week which is lesser than many of the weight loss programs available. Women can opt for either losing or maintaining weight and the gratis diet profile offered to members furnishes detailed calorific levels on the basis of personal data fed in. Boredom never sets in as you can select from over five hundred delicious recipes, support forum and fourteen tools – all contributing to a triumphant and healthful strategy for dieting. All meals are allotted a particular plate size along with guidance on the right manner of filling it up. We wanted a general overview not just for men but the best weight loss programs for women as well. We also wanted to get her to address some of the psychological components specific the phenomenon regarding the need to do everything fast in our culture including weigh loss workout planning. We’re impatient with just about anything or anyone that slows us down, or has the potential to do so. You give yourself the gift of all 3 – developing patience, direction, and consistency – with Armageddon weight loss.
To learn more about why Armageddon is the best weight loss programs for women and to get more amazing tips click here. Our Medical DoctorsGet better results learning directly from our amazing team of Armageddon medical doctors.
I know it can be confusing and difficult to choose a weight loss plan with all the crazy marketing hype around weight loss products. There are a lot of differences in programs and what's best for someone else may not be what's best for you. The program is created by a Fitness model and Nutritional Expert who really knows how to manipulate the body to working for you and not against you.
This extremely healthy diet is just loaded with great information about boosting your metabolism, avoiding dieting mistakes, reducing weight, and all kinds of nutrition and food advice. This program is packed full of amazing information for the person who hates the idea of a diet and has been struggling to lose weight. The focus of this program is teaching you how to change your fat burning hormones from storing fat to burning fat. There are a lot of different types of diets out there and this is where the most confusion happens for most people.
The computer makes it so easy for us to input what we eat, how much we eat and analyze how this data becomes incorporated into our daily energy input-output equation.
These online weight loss programs have helped many take responsibility of their own health in these technology-savvy and financially-tight times. The provided content on this site should serve, at most, as a companion to a professional consult. 40lbs Lost and at 5% BMI on the Body by Vi 90 Day Challenge – Challenger Randy Mac4 Mistakes that Make You Fat!7 Risks of Consuming Too Much Protein – Your Body in Jeopardy! The problem is it can be overwhelming trying to choose between so many similar programs, and also those that seem to contradict one another. It endorses the four-pronged approach of eating smart, being active, useful habits and getting support and assistance. The flexibility factor in Weight Watchers plans take into consideration individuals with special dietetic requirements, inclusive of vegans. The need for pre-packaged foods which is common in several plans is annulled from the list, instead Weight Watchers can eat foods obtainable in groceries and eateries. Members log their workout activities online and an accurate track of their total points is maintained. The objective is unearthing healthy approaches for dealing with negative emotions like speaking to a pal or going for walks etc.
One thus comprehends how to be more heedful to one’s body, hunger management and prevent binge-eating among several other useful features. The success mantra is shedding pounds by consuming several palatable foods in appropriate quantities along with some wine being permitted to promote sound cardiovascular health and elevate pleasure quotient while eating meals.
The first phase of this weight loss program is directed towards curbing any particular weakness or hankering for some foods. The second phase is primarily directed towards shedding weight and includes a wide variety of foods. What is up with the need to lose weight fast or get rid of cellulite fast, what ever happened to delayed gratification and do we still value this quality in our current society. This is probably the hardest part about losing weight is just finding out which one works and which doesn't. Charles Livingston did an excellent job making a program that really transforms your health and body.
It combines knowledge on how the body can naturally lose fat with powerful mind altering practices to create a mindset that helps bring the results you want. At the end of the day, or at the end of a meal, it’s plain as day to see how what we eat stacks up to what we should be eating in order to lose weight. The program encourages sensible diet and behavioral changes such as healthy foods with emphasis on portion control, support, exercise and attitude. The average cost of the program for a month is $716 which is reasonable for a commercial diet program. But, notice that these are some of the lowest costs per pound, particularly in the first 2 weeks, which is an induction period!
The best advice is to choose one that resonates with you, and then tune the other ones out, staying faithful to your choice until it sees you to your goal.
Points Plus is the overhauled system of Weight Watchers that lays emphasis on consuming foods that proffer satiety like unprocessed, unrefined foods and fresh produce. The final phase is the everlasting maintenance stage that must be followed once your desired weight has been attained.
The focus of the program is detoxifying your body first and then proper nutrition and exercise. Unlike a lot of weight loss programs Paleo Burn actually sends also you a physically copy of the book as well as a dvd. Sign up for our newsletter and we can also keep you up to date and for a chance to win our monthly giveaways. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. That means that there is a strict ban on certain foods, so that brings that first month cost down to under $50 a pound for both programs. Fitness + DietThese plans give about equal attention to what you’re eating, and getting more exercise to lose the pounds and reveal a new you. The value of this program is pretty good with the additional cookbook, audio, and physically products. This balanced approach has proven very effective for many followers.Body for Life This has its origins in a book by Bill Phillips that outlines a way of eating, lifting, and doing cardio that work in tandem to transform your body in 12 weeks.
I highly recommend this program and you will be surprised how much value is there for such a little cost. This is excellent because they make you more self-dependent and able to sustain long term results through re-education.
You can still lose weight with some of the unhealthy ones but at the risk of causing possible permanent damage to your body and even potential long term problems with your fat storage.
Since about 70% of your weight loss results come from your nutrition (aka what you put in your mouth) its important to have both "Weight Loss Exercises" and a "Healthy Eating Plan" if you want the fastest and most sustainable results. After you figure out what category of your weight loss program just follow the tips we put in the video "How to Choose your Weight Loss Program" and pick what fit you best.
However, if you choose correctly then a weight loss diet or what I prefer to call a "Healthy Eating Plan" will improve your health and cause you to lose weight even without doing any exercises.


They are also the cheapest solutions which makes them a great choice for anyone on a budget. It incorporates some of the same advice, but goes more towards a holistic view of the body and includes more mental and spiritual health in its approach to fitness. He’s still kept the competitions going, but this time with $10,000 on the line instead of the coveted million.
There are even some that do everything for you and just deliver to your door your exact meals saving time but not money. FreeThe Step Diet The thought here is that if you gradually get your daily step count to 10,000 and start eating less food at each meal, the result will be a leaner, more fit you. There’s a book that has the details, and you’ll want to get a pedometer to get started on it, but with quality pedometers available for less than $20 this is a pretty low-cost diet to start on.
It’s a pretty comprehensive set-up, with an eating plan, and fitness and recipe guides so you have a step-by-step plan of attack. She also offers coaching and a forum so you can ask questions and get answers from others on the same path. It gives you before and after illustrations so you’ll get a good idea of what you’re going to morph into once you follow the system. They make the distinction that a diet is something you go on and off of, but with their program you incorporate it as part of your new healthy life. Followers take a pass on any processed foods, dairy, pasta, or grains, and anything with sugar in it, instead opting for meats, fruits and vegetables, nuts, and fish. Prices varyPaleo Plan This is a system that maps out the Paleo diet and breaks down which foods you should be eating, and what sort of exercise you should be getting.
It includes recipes and meal plans so you don’t get that lost feeling when trying to eat the Stone Age way. Since no one invented the Paleo diet, there is no official source so it’s nice to have a guide to help you along. Prices varyJesus Diet The theory here is that if you eat the sort of food that was around during the time of Jesus, you’ll lose weight and be healthier. Some also add in verses from the Bible as further proof of the sort of diet God wants you to eat.
There are varying interpretations of this diet, with some involving more spirituality and religion than others.
Only when we were forced from the trees to survive did we start chasing down animals, and our bodies started changing to account for the extra meat intake.
Many proponents of a vegetarian diet refer to the low rate of chronic diseases of vegetarians compared to their meat-eating peers.Raw Diet This involves eating foods that are uncooked, a throwback to our time before discovering fire. Some raw foodies eat raw eggs and other raw meats like sashimi, but many raw dieters skip the meat and follow a vegan and vegetarian lifestyle, eating only raw fruits and veggies, with various nuts and seeds.Organic Diet The only requirement here is eating foods that are organically grown. Almost anything is on the table, including meat, foods with carbohydrates in them, foods with fat in them, and all other foods that generally get nixed from mainstream diets.
Instead the focus is on what you’re not putting into your body, like preservatives, pesticides, antibiotics, and herbicides.Macrobiotic Diet This diet is up for interpretation, but involves eating foods that are not processed, and has a strong focus on eating grains. It cuts out a lot of meat from the diet, and various parts of the world include different food items, for example in Japan one staple of a Macrobiotic diet is having miso soup, a soup that isn’t very popular elsewhere but is a staple in Japan.Eat Clean Diet The food that you’re supposed to eat on this diet is claimed to be the foods we’ve evolved to process the best, and the ones that make us feel good.
They say that this diet works to stabilize your weight, and will cause you to gain, lose, or maintain weight depending on where you’re currently at. Prices varyExtreme FitnessIt’s all about intensity, and these programs are designed to push you to your limits, and past your plateaus. Take them on if you feel up to it, or get a bit more fit with other programs and then tackle them.P90X2 This is one extreme fitness program that is supposed to take 90 days to complete.
It includes a three phase meal plan, but the real magic happens from the intense workouts done daily. Tony Horton gets you moving in these videos, and he’s good about reminding you to ease into it and don’t go all out at first. Shaun T is your host, showing proper form for each exercise, and bringing his own style of motivation. There’s also plenty of fitness model guys and gals so you can see how it’s done, with modifications of the exercises so you can go at your own pace.
This program has more of an athletic feel to it, and is for those that want to condition themselves for competitive sports. Of course anyone that wants to get an athlete’s body is welcome to use this program to get results. Shaun T returns on this program, bringing even more intensity, yet still showing you the right way to do each move.
Certified instructors take you through a series of exercises that work out all of your major muscle groups, and get your heart rate going with circuit training so you’re all around fit, unlike some programs that only focus on muscle or dieting. Prices varySEALfit This is the Navy SEAL version of CrossFit and is supposed to get you special ops ready. It’s hard to argue that SEALs aren’t some of the fittest personnel out there, so the theory is that if you mimic what they do you’ll end up with the same body.
Prices varyChaLean Extreme This is an extreme program that’s geared more towards the ladies, not to say that any of the others are for men only. They say that in three months you’ll be able to lose 60% of your body fat, which would definitely make for a structural change in your body. It’s a workout that has its origins in the Navy SEAL program, and is extreme as you want it to be.
The neat part is that it can be used for a more moderate workout as well, since you’re in control of the intensity level.
Prices varyBoot Camps Many gyms across the country have their own “boot camp” training programs. They borrow the name from military training that is supposed to put you through the wringer.
Prices varyDoctor BasedNothing adds credibility to a diet plan more than a doctor-developed program. The following programs are the brainchild of cardiologists, physicians, plastic surgeons, and other MDs and doctor types.The Zone Diet Barry Sears is more scientist than doctor, but he’s the man behind this highly successful series of books, supplemental foods, and several home delivery programs. The “zone” refers to getting your body in the state where you feel energetic, alert, and at your best.
He proposes getting there by eating the right mixture of proteins, carbs, and fats, as well as supplementing with fish oil. His approach uses four phases, and his site can calculate with precision when you’ll be entering each phase, and how many days each phase will last. The last phase is all about stabilizing your body at its new weight, and maintaining long-term results. Prices varyOrnish Diet – Based off of his book The Spectrum, this diet plan is a bit like the rabbit hole in Alice in Wonderland – how far down it do you want to go?
It can accommodate those that want to lose a few pounds and be healthier, as well as those that want to go full tilt and avoid more serious health problems later in life. After a phony fad diet became popular and used their name, they seemed to have attempted to set the record straight and released the true version of their diet plan.
They break things down into two main phases, and emphasize educating yourself on new, healthy habits. The theory is that when you start to eat foods that are best for your genotype, your body automatically responds well to them, and the results come almost effortlessly.
They advocate dropping your obsession with food by getting out of the habit of eating foods you’ll later regret. The claim here is that you can add 6 or more years to your life by following the plan and the recipes.
Often looking good is at the heart of the reason for wanting to lose weight, so it’s good to take the approach of improving your appearance from multiple directions. Phil is not a medical doctor he’s still trying to use his celebrity to break into the weight loss industry. He’s already settled out of court on a line of supplements, but is back with a new diet plan which outlines 7 steps to take in order to lose weight and keep it off. Be sure to do your homework on these before jumping on board.Atkins Diet This is the diet that is single-handedly responsible for the low-carb craze, and is almost synonymous with a low-carb lifestyle. They’ve tried to distance themselves and broaden the diet so that it can avoid the low-carb label, but at its heart that’s what it still is, and it still comes with its list of allowed and disallowed foods. Prices varySlow Carb Diet This diet was developed by Tim Ferriss in his book The Four Hour Body and rather than not allowing food with carbs, it recommends eating “slow carbs” ones that your body processes over a longer period of time, which keeps you full without spiking your glucose levels. The nice part about it is that you get a free day every seventh day when you can eat anything. It was originally developed by a doctor to help his patients avoid heart disease, but it caught on because it offered a stark contrast to the low-fat diets that ran the show at the time.
Prices varyRosedale Diet This isn’t a no-carb but a low-carb diet that was developed by a doctor and it aims to replace carb sources that are burned up quickly by the body with foods that the body burns slowly so you enjoy the benefits longer.
Starting with the premise that all carbs turn into sugar, he makes a pretty good argument for avoiding them, or at least limiting them.
Protein is often thought of as a food that doesn’t have any negative effects on the body, but it is taxing on the liver, so it’s best to study up on how much protein your body actually needs before embarking on this diet plan.
Prices varyCarb Cycling Those that criticize a no-carb diet say that a better solution is carb cycling. This doesn’t involve a bike of any sort, the cycling refers to the alternating of no carbs with carbs. There is a lot of debate as to whether this sort of diet is good for the body, but little argument over the short-term results it provides.Choose to Lose If you are unsure about how carb cycling works, and want someone to guide you through the process so you know you’re doing it right, this is the program for you.
This also shares some similarities with the Every Other Day diet, in that you’re eating carbs one day, but not the next, and then alternating like that as a strategy.
It also stresses balance, which is something that other carb-based diets don’t do, but it also recommends using protein as the backdrop to your meal, with other foods acting as the sideshow. It’s also geared towards women, with the fifth step being Hormone Replacement Therapy.Best-Selling BooksPopularity isn’t always the key to a good diet, as we’ll see with fad diets, but sometimes the masses are on to something and it can be a good guide to a better way of eating. These programs all originated from best-selling and well-reviewed books.The Full Plate Diet The best part of this diet book is that you can read it for free when you sign up for their website. The principles are sound enough, with no calorie or point counting, and eating a balanced diet of foods that are generally thought of as healthy. They’re turning it more into a lifestyle that will allow you to eat out at restaurants and stay on it long term.
It’s hard to argue that combining dieting with exercise and a healthy lifestyle will work synergistically to make rapid changes in your body. Supplements may provide the extra edge that will accelerate your results and complete the picture. The promise is by cutting out 7 foods from your diet you’ll be able to lose 7 pounds in just one week.The premise here is that some foods are not tolerated well by the body, and it does its best to cope with them once you eat them. Wheat seems to be under heavy scrutiny from the gluten-free crowd, to the Paleo diet followers, and here’s another source saying that if you simply cut out the wheat from your diet you’ll notice improvements in the way you look and feel, and can help with several different health problems $14Eat to Live Dr. You have to increase your intake of nutrient-packed foods like superfoods you’ll lose weight.
When the balance is reversed and you’re mostly eating foods that don’t pack a nutritional punch, you gain weight.
There’s only four major tenets to his system: Eat when you’re hungry, eat what your body is telling you to, enjoy every mouthful, stop eating when you’re full. The 35 refers to the number of daily grams of fiber you’ll eat when following this plan, and this is what is supposed to be responsible for the magic. It allegedly curbs your cravings, keeps you regular, and gives you more energy throughout the day. It’s free to join and there are a ton of features and loads of information available right from the start. The site is ad supported, and of course your personal information has value, but you can put your credit card away on this one. FreeDailyMile This site is mostly focused on getting active any way you can, and posting your achievements online. This not only gives you a trail of breadcrumbs on your fitness journey, but they’ll also turn it into useful graphs and other data for you to analyze.
With a few clicks you can even keep your Facebook friends in the know of your latest workout. FreeFitClick They bill themselves as a social fitness site, and offer a lot of tools and features such as calorie counters, mobile apps, diet plans, fitness plans, and a community of like-minded individuals that are willing to help you along the way to a healthier version of yourself. FreeFitDay Boasting six million users this is a site that lets you track your food intake and provides a lot of colorful and handy charts to help you visualize and make objective choices about your diet plan. This can be very useful because the mind will play tricks on you and make you think that you’re either not doing enough, or doing too much, so it’s good to have a record to look at.
They’ve got it divided between men and women and run the gamut on everything you need to succeed for food, fitness, and overall health.
FreeTruth About Abs You’ve no doubt seen an advertisement for Truth About Abs, but you might not have known that’s what it was.
This is a weight loss and fitness program that helps you cut through the myths and get down to what it really takes to see your ab muscles. There’s an online community of other ab chasers and the author of the book even answers questions directly.


They offer online weight loss tools in the member’s area, and also allow you to ask questions directly to registered dieticians so you’re not getting third hand information on what you should and shouldn’t be eating.
But the program also offers a lot of side benefits, including being able to talk with doctors about your weight loss goals, and to chat with fitness instructors about what you should be doing to supplement your dietary changes. The diet was outlined in several faxes that went around during the heyday of the fax machine, and it shows what to do on each day in addition to eating as much soup as you feel like. 10 pounds lost in 7 days is the usual claim of this diet.The Subway Diet This diet was made popular by Jarod the spokesperson for Subway restaurants. Details on the diet are sketchy, but it would involve not getting the footlong sizes, skipping the mayo and cheese, getting a lot of walking in and not drinking soda with your meal.The Grapefruit Diet This is another diet that received a lot of attention after it circulated between fax machines.
Some clever person put the term Mayo Clinic Diet on it to make it sound more official, but they didn’t have anything to do with it. The big claim here is that grapefruits possess fat-burning power, and half a grapefruit should be eaten with each meal.Juice Fasting This involves drinking nothing but freshly prepared juices, and not eating solid foods for a duration of time. This is a diet that can be done for many reasons, but when used as a way to lose weight quickly, it can be labeled as a fad diet. It didn’t take long for it to be linked to a diet, and there is even a book on the subject. It says you can lose weight, use it to detox the body, get more energy, and prevent or fight diseases. The main thing here is, you guessed it, lemonade, or rather lemon juice mixed with maple syrup and cayenne pepper. This diet takes into account not just the harm done to animals in order to produce meat, but also to the planet as a whole. The only kicker is you have to play by the rules and get active and eat right during the other 132 left of the week. It says that you only have to exercise for 10 minutes a day and involves a few simple rules for eating that includes drinking smoothies.
Oz even got in on the exercise during the show.7-Day Crash Diet It’s not the norm for a doctor to endorse a crash diet, but then again Dr. You’re supposed to eat nutrient-packed foods, and the focus is on berries, onions, mushrooms, and what they’ve dubbed “skinny shakes” as a way to detox yourself.Ultimate Diet This is a 2 week plan for those that think that 7 days just isn’t long enough to get the job done. One of the steps is clearing out your house of any foods that will stunt your progress, and then going out and restocking your house with foods that will move you along your journey. It’s also suggested to cut 100 calories from your diet for long term results.48 Hour Weekend Cleanse If you’ve ever wanted to do a cleanse but didn’t want to ask your doctor about it, and didn’t know what to get from the supermarket, or how to make the recipes, Dr.
This is a plan to follow if you’re turning over a new leaf, if you’ve never cleansed your body before, or just to get a boost of energy.The Shred Diet The claim here is that you can lose inches off your waistline and decrease in dress sizes in a matter of 6 weeks. Ian Smith and is based on the Glycemic Index, using foods that rank low on it in an effort to keep your blood sugar levels stabilized, and feeding you four times a day plus snacks.3-Step Diet Plan This plan is also led by Tony Horton, and true to its word it only has three steps. You can start a diet and fitness program today with nothing out of pocket.Fitness Blender With Fitness Blender you might forget that you didn’t have to pay anything to watch their videos. The production values are great, and their accompanying website lets you sign up for free and gain access to articles and nutritious recipes to try. FreeJenny Ford These full lenth videos are way better than the short clips you typically find. She offers several different workouts so you won’t get bored with the same one over and over again, and many of them don’t involve a lot of equipment so you can get started today. Check out her site for recipes in order to lose the most weight.BeFit They’re all about the fitness here, so you’ll need to get your nutrition plan from somewhere else. But they have so many different fitness videos that you’ll never be at a loss for what to do on any given day. They have downloadable guides depending on which area of the body you want to train, like the butt or the abs, and also have an extreme 30 day plan to follow.Angry Trainer Fitness Don’t let the name fool you, he’s actually really nice, and doesn’t bark out orders like you might expect.
But don’t expect to be coddled either, he’ll show you the right form for the different exercises you’ll be doing, and cuts to the chase when it comes to getting into the right mindset, and steering clear of what doesn’t work.Nerd Fitness A workout plan for the rest of us! If you’ve ever been intimidated by fitness programs or the health industry in general, here’s a way to get the information you need presented in a way that is very down to earth and easy to understand. They feature articles and a community and have dubbed it a rebellion that you can join in on.Taylor Fitness This is more for guys that want to learn how to beef up. It’s presented by Chad Tayor and many of the videos are basically him in the gym showing you which exercises to do, and how to do them the right way for the best results.
He also gets into the mental mindset you need to have in order to successfully stick with a weight lifting program.Calorie BasedCalorie based programs make a strong case, fewer calories in and more calories burned equates to weight loss. Of course there’s more to it than that, and these programs get into the nitty gritty details.My Fitness Pal This is a diet and fitness site that makes it easy to track the number of calories you’re eating, and see all of the data in easy-to-understand interface. With the addition of mobile apps it makes it easy to keep track of things even when you’re on the go, a major drawback of other programs that don’t have this ability. FreeThe Biggest Loser Diet Fueled by the popularity of the TV show, they came out with the details on how to eat like the contestants so you too can make impressive changes.
This is a combination of eating fewer calories and getting more exercise, and it would be a good idea to get a personal trainer, just like they have on the show.The 100 Calorie Diet No, this diet doesn’t limit you to just 100 calories per day, but it does have you break everything down into 100 calorie segments.
With so many snack makers providing smaller-portioned snacks in 100-calorie sizes, snacks are easy, and they say that they have tools available for helping to keep track of everything else. It’s over 40 years old now, and it mostly involves eating very low calorie amounts, plus taking supplemental vitamins and minerals to account for the lack of food intake. Prices VaryDASH Diet The main use of this diet is for those suffering from hypertension, but the nature of it will help most anyone that follows it lose weight.
It’s developed by the National Heart, Lung, and Blood Institute and there has been testing and research into the results to see how well it works for those that follow it.Culture BasedIt’s no surprise that Americans are the fattest country in the developed world, so we often look to other countries and cultures for tips on how to stay lean and healthy.
Here are some of the top contenders.The Mediterranean Diet Europeans are often thought of having a diet that is full of flavor and rich foods, but also as being relatively thin and having a good longevity. The Mediterranean Diet promotes eating foods that are found in the Mediterranean regions, which for many Americans would mean a step in a better direction than what is typically on the menu. Keep in mind that part of their daily eating habits often involve only eating until they feel 80 percent full. They also live an islander life and generally get more physical activity than their mainland counterparts.. It’s more of a hunter-gatherer type of diet, eating locally grown foods and game.The Asian Diet There are a few books with the same name promising to show how you can cook Asian food and use it to lose weight.
As a whole Asians men and women are thought to be more naturally slim, and their diet is often regarded as the way they keep their shape. Of course it’s only a part of the puzzle, and you have to look at the lifestyle as a whole. He’s supposed to be able to teach you how to follow his seven areas of weight loss to achieve similar results. They’ve broken it down into 7 guidelines so you won’t be overwhelmed and can incorporate it right away.Fat TargetedFat is often referred to as if it were an evil villain, and when you get down to the bottom of it, that’s what we’re trying to get rid of by going on a diet.
Here are plans that try to zero in on it by taking different approaches than other diet plans.The Fat Flush Plan This is one of the few diets out there that puts a lot of emphasis on the liver. The author states that a toxic liver makes it easy to gain weight, and hard to take it off. By flushing the liver of toxins the theory is that it will function better, allowing the other organs do do their jobs better and experiencing better health and weight loss as a result.Fat Loss 4 Idiots The major draw to this diet is that they help you avoid all of the other diets they say don’t work. They steer you clear of low-carb, low-fat, and low-calorie diets that have probably let you down before, and give you a new way of looking at diet, nutrition, and exercise that are effective and make more sense.
In this book he shows how to help rid the body of toxins during the first phase, and then starts reintroducing foods as the diet goes along. It let’s you eat the foods you really crave, but you do it in a specific way so you’re not storing the fat anymore. It’s a way of eating smarter so you don’t have to starve yourself or feel deprived.The Dark Side of Fat Loss Like Darth Vader they want you to join the Dark Side, but in a good way.
This shows how the masses are getting it wrong, and wants to put you in the minority of people that actually get it right. It starts by showing you why it’s not simply a matter of calories, or an equation you need to solve. They may not come right out and say it, but you won’t find many guys following along with them.Jillian Michaels Weight Loss Plan Almost everyone can recognize Jillian Michaels these days, even if they’ve never seen an episode of The Biggest Loser. She’s done a good job of promoting her various workout programs and now she’s got your weight loss plan all figure out for you, and includes tools, videos, and apps to help you get it done.The Flat Belly Diet This plan takes 32 days to implement and stems from a book by two top ladies at Prevention Magazine. You start off the diet with a 4 day phase that restricts you to certain foods, and then you start incorporating foods with healthy fats, and increasing your daily meal count to four meals per day. It’s brought to you by the same company that produces P90X and Insanity, so they know a thing or two about intense workouts. They also have a 30 day diet plan that is specifically geared towards women and the issues they have when trying to lose weight and keep it off.
It’s basis is on eating whole foods, as well as shifting to more plant-based foods so you can really look the part. It’s holistic in that it is bringing together your body, and mind and focuses on your spiritual nature as well.
This time the focus is on the oxygen radical absorbance capacity of the foods you’re eating. Some foods that get the green light are fruits and veggies (surprise!) as well as whole grains, lean meats, and green tea. She’s come a long way from promoting the ThighMaster, and has all the tips, tools, and resources you’ll need to replicate the way she’s living. The same author made this book especially for the ladies, with modifications to the diet and the exercises that are more tailored towards creating a feminine core.
But some of them take a more comprehensive approach and include man-specific eating tips.The Abs Diet This started off as a book by David Zinczenko, who at the time was the Men’s Health magazine editor. This book was one of the first to bring things like Trans Fats and High Fructose Corn Syrup to the mainstream spotlight. For good measure they toss in extra muscle all over your body and the ability to have great sex.
That’s like the trifecta for most every guy on the planet, and it comes from a trusted source. It stresses simple foods that are easy to find and don’t cost a fortune, so it really appeals to most guys that don’t want to send a ton on the food they eat. It says that you can’t truly be an alpha male unless you’ve got the body that girls are attracted to, and the stamina to go the distance where it counts.
They say you can eat your way to six pack abs, which makes sense because for many guys their abdominal wall is already in place, they just need to get rid of the fat blocking the visibility.GimmickA lot of diets use a gimmick to make it easier to remember what you should be doing, and also to brand themselves and separate themselves from other programs. Anything and everything that can have the number 5 worked into it does, right down to how many ingredients are in each recipe. There are different variations to this, with some diets limiting what you can and can’t have on the days that you do eat, and some that allow you to eat certain foods on the “other” day.Eat This Not That They refer to this as a “no diet weight loss solution” because it’s not really a dieting philosophy but a way to get a quick alternative to foods you might be considering eating. They also have a guide for what to eat while at a restaurant.The Lunchbox Diet This diet is popular in the UK and is making its way across the pond. It involves eating a normal breakfast and dinner, and then packing a lunch box sized container that you eat from between those two meals. It’s similar to Slim-Fast in that you drink their shakes or eat their meal replacement bars in lieu of breakfast and lunch and then have a sensible dinner.
Prices varyThe No S Diet As the name suggests, this involves not eating foods groups that start with S, including Sugars, Snacks, and Seconds. So you’re cutting out a bunch of food because of the sugar content, cutting out between meal snacking, and cutting out overeating by not going back for more. Since you aren’t being deprived of your favorites on any given day, they say that it’s easy to stick with for the long term and can even help fight off diseases.
It’s a pretty flexible diet, and you get to choose how you want to use it, either to replace certain meals throughout the day, or go all out and only eat baby food.Science BasedScience is usually used to justify certain diet tips and programs, and it carries a lot of weight if a diet has been clinically verified, or comes from someone in a science field. These programs all use scientific studies to justify their claims.Body by Science A complaint of many dieting programs is that there’s no research to back up any of the claims made. This book sets off to provide verified research studies for each tip or tidbit of advice so you know that you’re not just reading one person’s opinion of what should work, or how the body functions. Much of the advice provided looks at how our ancestors ate, and then provides the why behind what it’s actually doing to the body, and how it’s been proven effective. It gets down into how the body breaks down food at a chemical level, and how those foods interact with the body to make us feel the way they do, make us fat, or make us lose weight.
This book breaks down the science behind how your metabolism really works, and give solid tips on how to rev it up.The Simple Diet 50 pounds in 12 weeks is the claim here, and they say they’ve got the scientific proof to back it up. Science does have a way of simplifying things, and in this modern age of fad diets with strange gimmicks and hundreds of gurus all contradicting each other it can be refreshing to follow a simple plan from a doctor.Glycemic Index Diet The Glycemic Index gained popularity after it was found that diabetics who controlled their blood sugar levels also lost weight. It basically involves eating foods that rank low on the index so that you don’t spike your glucose levels, which triggers excessive amounts of insulin, which ends up turning into fat.Specific Food BasedThe diets either tell you to eat more of, or totally avoid, a certain food or ingredient.




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