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As Malta's leading Personal Training provider we are committed to helping you achieve your fitness and weight-loss goals through our results-driven Personal Training  programmes. To show you how you can exercise in the gym or in your own home with minimal or no exercise equipment whatsoever and yet really shape up and get your metabolism going! Optimise your eating habits:During your first appointment, your will receive a bodyfat analysis, based on which we will calculate your metabolic rate, which gives a good indication of your energy requirements.
Evaluating your progressAlthough we use the term "weight-loss" frequently, weight itself is not a clear indicator of progress.
If you suffer from any of the conditions below, we advise you to consult with your doctor before enrolling in this programme. Hernia, or any other condition that can be made worse by lifting weightsFood intolerances, food allergies, IBS or other gastro-intestinal conditions Click the button below to register for the programme or call us on 27 877 445 between 8am and 5pm to fix an appointment!
Be extremely wary of sellers who do not want to use the messaging centre, or meet in person.
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Weight Loss Is A Healthy Side Benefit - and happens very rapidly when you have excess fat to burn.
3 Ingredients that assist the Body to Enhance Oxygen Assimilation and efficacious assimilation. Several ingredients that enhance Oxygen assimilation at a cellular level and promote energy and stamina.

Several ingredients that enhance the efficacy of the circulatory system as well as cleansing it. 7 Digestive Enzymes to Promote Effective Digestion and Assimilation of Carbohydrates, Proteins, Fiber and Fat. 70 Ionic Organic Trace Minerals & 20 Nutritional Herbals -Wolfberry (Goji), Harada, Kiwi, etc. Our patient forms are available online so they can be completed in the convenience of your own home or office. Learn what's wrong with your eating and your lifestyle, and re-train yourself to eat and live smarter.We'll show you how to transform your body in a healthy, natural way, and teach you how to keep it off in the long-term!We don't promote diet pills, shakes or expensive equipment.
With our guidance, they have managed to lose a substantial amount of excess weight that has drastically transformed their body! Once we discuss your food preferences, lifestyle and available time we will guide you to identify and fix the eating flaws that are contributing to your weight problem.
The Forever Clean 9 detox is an amazing program that is steadily gaining in popularity as more and more people are using it. The Isagenix Program is a Total Health System, designed to improve overall health & well being. Instead, you'll learn to implement a few principles that are the secret to a slim, healthy and attractive body!Over the last 4 years we have helped literally thousands of people lose weight, drop several dress sizes and adopt a healthier lifestyle. You too can become our next success story if you are ready to commit for the next 10 weeks!Check out these amazing body transformations!

When reducing certain foods in our diet, it can happen that our choice of foods becomes very limited. To evaluate body composition, we use bodyfat percentage testing and circumference measurements. For this reason we will provide you with lots of sample recipes that give you ideas how you can eat delicious meals and still lose weight!Weekly Exercise Plan: You will receive weekly exercise plans that you can easily perform at home, outside or in a gym. Think about it this way: If you lose 2 dress-sizes in 10 weeks, do you really care how much you weigh on the scales?
These plans are laid out in illustrated workout sheets and are also accompanied by exercise videos where correct technique is demonstrated. Our average results range from 6-10kg in 10 weeks, which corresponds with international government guidelines of 0.5-1kg per week, but at times clients lose substantially more weight. Please note that this programme does NOT include Personal Training sessions at our facility.
However you may enrol in a Personal Training Programme against an additional fee if you wish.

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