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Sawyer admits that she was about 10 pounds heavier when she first started anchoring GMA in January 1999. In the past three months of Sawyer’s healthy weight loss plan with fitness trainer Karas, she has achieved a weight loss of more than 20 pounds! In his new book, Karas debunks many common myths about weight loss and fitness exercise that he believes keeps people from getting themselves healthy and trim. First off, they need to understand their own metabolism and determine how many calories their body really needs to be healthy. To become more calorie-conscious, Kara recommends learning to visualize the proper body proportions and recognize the importance of not overeating.

With the weight loss help and weight loss expertise of fitness trainer Karas, Sawyer achieved a weight loss of more than 20 on his healthy weight loss plan, according to Extra. Sawyer started her healthy weight loss program by cutting back calories consumed on a daily basis in her diet plan and focused more on resistance fitness training exercises and devoting less to traditional cardio exercises – Usually a 5-minute cardio exercise warm-up.
Previously, Sawyer had been co-anchor of ABC News‘s morning news program, Good Morning America (GMA). And because she was unable to stick to a healthy weight loss diet plan or fitness exercise program, she gained 15 pounds in the two years that followed and was beginning to get worried about her health before fitness trainer Karas made his remarks. Fitness trainer Karas who is famous for charging his clients $10,000 to move in with them for a week and change their lives actually owns Solo Sessions, a top weight loss program management firm in Chicago.

People who want to lose weight must either consume fewer calories or increase their metabolic rate through a fitness exercise program to lose weight.
According to Karas, all one needs to shape up is two to three sessions of 20 minutes each a week, with five minutes of cardio exercise to warm up. And during one of her shows in Good Morning America where they invited fitness trainer, Jim Karas, he was brave enough to tell Diane Sawyer that she could stand to lose weight.

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