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I don’t know about you, but I was shocked when Seth Rogen made his huge weight loss for the film Green Hornet, losing nearly 30 pounds.
Seth was able to lose the weight thanks to the 5 Factor Diet, created by Hollywood celebrity trainer, Harley Pasternak.
The ’5’ refers to doing nearly all things 5 times, which makes it an easy breezy diet to follow. Celebrities who’ve jumped on board with the diet are all A-listers too – Kanye West, Katherine Heigel, Megan Fox, John Mayer.
Another reason celebs who try this diet see big-time results is because it takes into consideration the glycemic index- the sugar levels in the body. While the diet is easy to understand, when it comes to sticking to the diet, that’s where the challenge comes in. And no more than 5 minutes should be spent to prepare for each of the meals (which is put in place to prevent dieters from cooking anything too much; anything closer to raw is always better). There are also certain food criteria that need to be followed for each meal.  Meals need to contain low fat, high quality protein (chicken or fish), low-glycemic-index carbohydrates, plenty of fiber, healthy fats and only sugar-free beverages. As for the workout portion of the diet, the diet recommends doing 5 different exercises in 5 minute increments, 5 days a week. Losing a significant amount of weight is never easy, but thanks to rave reviews from all types of celebrities, the 5 Factor continues to be one of the hottest diets in Hollywood. Tom Corson-Knowles Blog by Tom Corson-Knowles is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License. The contents of this Site, such as text, graphics, images, and other material contained on the Site ("Content") are for informational purposes only. How I Gained It: I have always been a bit heavy, but most of the weight came on in 1987 to 1989, right after I got married.
I had sleep apnea, high blood pressure, high cholesterol, peripheral artery disease and swollen legs all the time.
Breaking Point: I was the one responsible for this weight gain, and as I edged closer to 500 pounds the time had come to do something! How I Lost It: I had witnessed a friend of mine lose 30 pounds in three months on the Medi-Weightloss Clinics® program. I am proud to say I have not had a gain week or even stayed the same during the entire process! This journey has had lots of milestones, but one of my favorites occurred in early August 2009, when I took four large trash bags of all my XXXXL and larger clothes to the Disabled American Veterans and again in December 2009 when I took three more bags of XXXL and bigger clothes to the DAV because I am never going to need them again! Sometimes most of the people give back their dieting plan as it does not show the result very soon. Before going into the method you have to make sure that this weight loss program will make changes in your lifestyle and the food habits. To effectively reduce your weight you have to prepare your own dieting chart so that you can follow them to achieve your goal. Reduce the quantity of food that you are consuming and increase the number of meals that you are taking. This is one of the effective ways to lose 10 pounds in 7 days and it can be done with your regular recipes.
To successfully lose 10 pounds in a week you have to regularly do at least 30 minutes of exercise which will help to burn more calories easily. These are the effective ways to lose 10 pounds in one week naturally without using any pills.

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If you saw him in Superbad, he was really chubby – then he lost the weight and is now a Hollywood stud. The plan recommends dieters eat, as well as work out, in five increments each day (the latter might be the hardest part). Since the diet recommends eating five times a day, it keeps the metabolism running all day long (the ‘engine’ that burns calories in the body).
The diet’s creator says low glycemic-index foods, known to keep blood sugar levels low in the body, help the body burn fat. The workout focuses on staying in the fat-burning zone and building lean muscle during exercising.  It is also big on “rest on recovery” during the workout, which helps promote the growth hormone needed for muscle conditioning (and reduce the stress hormone in the body ‘cortisol’).
The diets recommends eating five meals a day with each meal containing only contain five ingredients. Dumbbells are recommended as the ideal way to do the weight training part of working out, to making it a great way for celebs to bring their weights with them were ever they happen to be.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. I could eat a large Pizza Hut Meat Lover's pizza by myself, but I thought that drinking a diet soda with it make it all right. I finally decided to corner her to learn about the medically-supervised program she was following and began following a low-carb diet based on real whole foods. In May 2010, I completed my first 10K since 1985 and it was as easy as 1-2-3 (1 hour, 2 minutes, 3 seconds)!
That’s right, I’ve had a loss every single week and needless to say, the Wal-Mart trips are a breeze now -- and yes, my wife is even exercising and eating healthy with me and has dropped more than 110 pounds! Now, my meals consist of lean meats, fish, lots of green leafy vegetables and fruits, especialy berries and apple slices. After two surgeries in the last year, I am up a bit to 221, but I am working them back off as we speak!
You have to focus only on achieving your goal and stop trying out your old dresses that does not fit you because it will lowers your confidence level. Try to include the food items that are rich in protein and have water content in it which will help you to burn the fat inside your body.
If you do not take enough quantity of water while following the dieting plan then you cannot achieve your desired result.
That is instead of having three heavy meals you can have five meals per day in smaller portions.
Add more spices in your dish like cardamom, cinnamon, fennel seeds and more to burn fat in your body. You can be able to burn 200 to 300 calories in your legs, arms and other core parts of the body if you do workouts for around 30 minutes. Restful sleep will boost your metabolism and you can feel relaxed if you sleep earlier at night. We hope you find this article useful and please share your thoughts about the methods listed above in the comments section.
In fact, they are loving it so much, despite it only being a 5-week diet, many are deciding to stay on it as a lifetime choice, like being vegan. Harley Pasternak’s diet also works because it has dieters consume the right kind of foods and the exact amount of calories the body needs.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. I was tired of being pointed at by little kids who said "Look, Mommy, there's a really fat man!" At least some kids didn’t know how rude they were, but the adults did.
Fix your calories counting that you have to intake to reach 10 pounds weight loss in one week. You also have to allot time for your cardio or any kind of exercise that is important in losing weight. Because water helps in removing the excess and unwanted water content from your body through urine or sweating and thereby you can also reduce the fat content in your body.
Try to add whole grain foods like wheat, nuts, barley, ragi, etc in your meals which will help you to stay without hunger for longer period of time. Those food items includes orange, bell peppers, lemon, strawberry, cinnamon, salmon fish, broccoli, apple, peaches, foods that are rich in omega 3 like olive oil, fish oil, walnuts, etc. These spices also have medicinal qualities so that you can gain more health benefits from these things. Moreover you can go in stairs instead of choosing the lift which will help you to reduce your weight soon. This will help you to reduce the stress that cause weight gain and you can also get other health benefits from doing so. Never disregard professional medical advice or delay in seeking it because of something you have read on this site! In fact it is possible if you keep track on your dieting plan properly and carryout needed exercise. You can keep a journal and write down the things that you are eating daily and with each meal which will help you to know the amount and type of food you are consuming.
Try to avoid the foods that promote cholesterol in your body like fried chicken, chips, French fries, etc.
Try to drink at least 2 0r 3 litres of water and increase it gradually for the forthcoming days. Rather than eating quickly enjoy each and every bite of your food which will reduce the food carving that most of the overweighed people face. These foods will help in reducing the level of insulin in your body so that you can be able to lose weight soon.
Other than exercise you can walk daily in the morning that will give better result and you will not result in foot pain. Because I was so large for so long, I switched to outdoor cycling and completed my first 100K ride in Dallas for the Make-A-Wish Foundation on October 2011. For those who want to reduce their excessive weight naturally without taking any pills, here are some of the effective ways to lose 10 pounds in 7 days in the following section. If those food items are rich in fat or excess the calories that you fixed then you can be able to change them with the help of this journal. Starting from the first day with each meal such as breakfast, lunch and dinner, you can also plan for the mid meals that you are taking in between till the last seventh day.
Make sure that your food chart does not exceed more than 2000 calories per day because a person has to intake 2000 calories a day without exercise.

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