Weight loss plan for type 2 diabetic,diet and rapid weight loss quotes,best diet for weight loss in one month tips,diet plan lose weight build muscle 101 - You Shoud Know

13.07.2015
This post will explain exactly how Briana, a mother of three and reader of my blog, lost 100 pounds. For additional real-world examples and the fundamentals, I suggest reading How to Lose 100 Pounds on The Slow-Carb Diet. If you're meeting me for the first time today, you'd never guess that a little over one year ago, I was 100 pounds heavier and the furthest thing from being proud in a bikini.
I had a husband, two kids, a house in the suburbs with a white picket fence, and a great dane. Along the way, Tim wrote and released The 4-Hour Body, and my story was featured on national television and throughout numerous editorials, spreads, and fitness publications -- the biggest of which was an appearance with Tim on the Dr. Long story short: despite being a personal trainer and all my previous hard work to be a "weight-loss success story," I ended up being one of those Mego-Prego women who really went for it! From the moment I first found out that I was pregnant I decided to use the "eating for two" excuse. Needless to say, I exploded over nine months, and by the time I actually gave birth to my eight lb.
Home » Weight Loss News » How did Spencer Mathews become a Mens Health cover model? Many men aspire to be Mens Health cover models but very few actually make the cut so it is surprising to learn that Spencer Mathews of Made in Chelsea fame has achieved this goal in just 6 short weeks. Before starting this regime Spencer weighed 13 stone 8 lbs with a body fat percentage of 17%, which may not be too bad but is certainly not cover model standards. 6 short weeks later he had lost a stone in weight, with his body fat percentage falling to just 8%. Small food portions were eaten regularly to keep the metabolism working throughout the day, with many exotic foods mixed in to keep the meals from becoming too boring.


Spencer was asked to workout an hour a day for 6 weeks with Shaun Stafford, the WBFF PRO Fitness Model World Champion who pushed him to the limits of his fitness. Each workout session consisted of full body workouts with weights, with low reps were used to begin before building up to higher repetitions and heavier weights.
He was also asked to fit in a few cardio sessions too, with a short run, swimming or cycling the preferred options. During the 6-week period Spencer Mathews took a range of Forza fitness supplements that were needed for him to control his cravings, to burn stored body fat and give him the required amount of energy and protein his body needed to build muscle.
One particular supplement he took was Forza T5 Super Strength, which he usually took first thing in the morning to give his body the best chance of burning fat. Of course you can achieve a cover model body, however it will require a lot of hard work on your behalf. Remember Spencer Mathews had a professional trainer who was willing to push him almost daily to achieving his goals. Most of us will not have the money to pay for a trainer, nor will we have the time to workout for an hour every day.
However, if you are willing to put in the work and can stay dedicated then his body is certainly achievable.
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I was a young mom in my early '20s, trying to balance everything and be everything to everyone but neglecting myself. After it, I felt compelled to pursue a career as a certified personal trainer and nutrition specialist. As a newly single-mom, I set out to "4-Hour Workweek" my life, started my own multi-faceted health and wellness company, and spent the last five years helping to transform the bodies and lives of hundreds of women around the world in ways they never thought were possible. By "went for it" I mean -- if my weight gain had been an accurate barometer of my son's birth weight, I should have given birth to a kindergartner! I indulged my cravings, and I packed on the pounds by way of ice-cream, Mexican food, lasagna, and a total break from the adapted SCD nutrition principles I worked so hard to establish in my own life and subsequently teach others. I made my family the priority, which was great for them, but I lost myself somewhere along the way. I wanted to empower, educate, and inspire other women to transform their bodies and regain a renewed sense of self -- just as I had. Despite numerous failed attempts to lose weight and get in shape, the scale just kept creeping up.
I read it, I applied it day-in and day-out, and within six months I had not only lost the 73 POUNDS I had gained after having my first two kids, but I had completely transformed my body!



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