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A person often thinks what to eat to lose weight so this article based on ‘healthy eating to lose weight plan’ will provide you with a plan that will help you know which foods and drinks you should consume daily in order to lose weight. This free healthy eating plan to lose weight will tell you to eat those food items that contain adequate amount of proteins and calcium. Some of healthy foods to eat to lose weight are fruits, vegetables, eggs and low fat yoghurt.Some of healthy foods to eat to lose weight are fruits, vegetables, eggs, low fat yoghurt, fish and nuts. Avoid Oily Food: Avoid all kind of oily or fried food but if you can then eat them once in two weeks. For losing belly Fat:  All those individuals who want to lose belly fat fast must fo cardio exercise every morning along with following the diet plan.
Today I’m going to share with you a very popular 3 day diet menu plan which is also known as the Military Diet Plan.
Basically, Military Diet Plan is a short term low calorie diet plan which can be followed for faster and short term weight loss, where in you can expect to lose 10 pounds easily. Take a glass of warm water and add 2 tablespoons of honey and 3 tablespoon of freshly squeezed lemon juice, mix it well and drink it before breakfast once daily for all seven days. One can eat as many fruits and vegetables as one wants, but remember the golden rule, abstain from using oil, butter, cheese and similar products. Most people would have lost at least  2-3kgs by this time However, weight loss varies from person to person as the human body first utilities the primary energy source and then moves to the fat reserves.
Today's diet plan is a mixture of fruits, vegetables, a small bowl of boiled brown rice and a small cup of dal .
Today's diet plan is a mixture of fruits, vegetables, a small bowl of boiled brown rice and a small cup of dal.

Weightloss struggles are a common problem and many people fail to achieve their ideal weight. But lose weight plans are not always tough to follow when you can select your own diet plan which you think can easily be followed and is suitable for you. Eating healthy is very important when it comes to losing weight because starving and easting low protein foods can make you weak and unhealthy which can further cause various deficiencies in your body.
A healthy eating plan to lose weight fast will minimize your danger for heart problems such as heart attack and some other health diseases.
But if you want to lose weight fast then you have to completely skin oily food and the ones that contain high amount of sugar. After making this mixture, add 2 teaspoons of green tea of your own choice and cover it for about 10 minutes. You do not have to buy expensive machines for exercise, doing cycling daily is the best exercise. I heard about this diet plan from my friend first and then did some research to find out more about it. This plan needs to be followed for three consecutive days & people who wish to try this plan need to stick to the suggested food very strictly in order to get desired results. But after doing some more research found that this diet might have some harmful side effects. A fruit diet will help you detoxify the body as it speeds up the healing process and aids in weight loss. Either eat raw vegetables in a salad or you can boil vegetables and add some salt and pepper.

This diet plan can maybe considered a little tough because one has to eat only small amounts of food at a time. You can also consume one bowl of salad and one glass of buttermilk with brown rice and dal. Which is why, it is very important to maintain your weight and incorporate a healthy lifestyle and include an exercise regime.
This article is based on a diet plan named ‘healthy eating to lose weight plan’ which will help you find out some ways or tips of healthy eating to lose weight.
Start following this weight loss diet plan given above along with the diet tea and cardio exercise and watch yourself come back in shape. I found this diet very interesting & quite easy to follow, so thought of sharing it with you ladies as well. Weight management consultant, Riddesh Jani from Sketch Clinics has customised a diet plan that does not involve starving. You can also eat one bowl of salad, one bowlful of  soup and drink a glass of buttermilk for the day . Besides helping you lose 3-5 kgs in a week, it also promises to improve your skin and digestive system. So all those females who face such problems but quid their bad or poor eating habits and follow a weight loss meal plan.

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