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The Bulletproof Coffee Diet is a diet that involves drinking coffee mixed with butter every morning. The Bulletproof Coffee Diet – also known simply as the Bulletproof Diet – was created by technology entrepreneur and self-described “biohacker” Dave Asprey. The Silicon Valley entrepreneur is known for advertising his Bulletproof lifestyle: by eating the right foods and following the right exercise practices, you can make your body “bulletproof” against aging and disease.
The Bulletproof Diet involves drinking Bulletproof Coffee – which is coffee mixed with butter – while also eating other Bulletproof-approved foods. If you’re following the Bulletproof Coffee Diet in particular, your only job on the diet is to replace your breakfast with Bulletproof Coffee every morning and to let the coffee go to work. The more expansive Bulletproof Diet involves following other Bulletproof dietary practices – like eliminating gluten and sugar while eating lots of meat and drinking Bulletproof Coffee. In the highlands of Tibet, locals mixed their coffee with butter to enjoy superior health benefits.
The perfect type of Bulletproof Coffee is low-mold coffee beans mixed with at least two tablespoons of unsalted butter and one to two tablespoons of MCT oil. When you mix the coffee, butter, and MCT oil together, you get a cup of coffee that contains 450 calories. Despite the high calorie count, Asprey claims that this cup of coffee delivers powerful health benefits. According to Asprey, drinking the coffee daily is like “a gateway drug for taking control of your own biology”.
Many users also claim that the Bulletproof Coffee boosts their overall energy in a way that traditional coffee simply cannot.

Asprey claims that if you mix it right, you’ll experience “the creamiest, most satisfying cup of coffee you’ve ever had – almost like a super rich latter”. If you want to follow the Bulletproof Coffee diet, you drink one cup of the coffee every day in the morning, replacing your breakfast. Obviously, for best results, you should combine it with a healthy diet and exercise routine. Asprey would eventually discover that the energizing result had to do with the digestive effects of caffeine mixed with high-quality fats. Over the years, he tried out a few different butter and hot drink variations before eventually creating Bulletproof Coffee.
The diet isn’t a strict diet: it’s a set of general guidelines that you can implement into your diet routine. Boil extra water and pour it into a blender while your coffee brews to pre-heat the blender and prepare it for the coffee. Dump out the hot water from the now pre-heated blender, then add all of the ingredients together into the blender. Asprey recommends adding spices like cinnamon, vanilla, or dark chocolate to your coffee, or a sweetener like Stevia, erythritol, or xylitol.
Nevertheless, the Bulletproof Coffee Diet is backed by plenty of anecdotal evidence online.
It’s no secret that certain types of fats are good for you, or that drinking coffee can provide certain health benefits. By 2014, hundreds of attendees at the Bulletproof conference went through 200 pounds of Kerrygold butter in an effort to drink more Bulletproof coffee.

Asprey claims that the difference lies in the quality of the coffee and butter you’re using: if you’re mixing instant coffee with a stick of plain butter, you’re not going to get the best results. However, Asprey has made life easier for you by selling his own brand of low-mold beans called Upgraded Coffee and his own type of MCT oil called Brain Octane. With traditional coffee beans, the toxins inside the mold make the coffee taste bitter and rob you of performance, according to Asprey. It involves totally eliminating gluten and sugar, eating lots of meat, and eating only 1 or 2 servings of fruit per day. Blend the ingredients – the XCT oil, butter, and brewed coffee – together until you see a thick layer of foam on top like a latte. One nutritionist interviewed in the NY Times claims that the coffee won’t work as advertised because it has no carbohydrates, and it’s carbohydrates that power your brain.
By mixing these two together, Asprey claims that he has made a super-powered beverage that can make anyone Bulletproof – it’s up to you to decide whether or not it makes you bulletproof. That book is called The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life.
Asprey claims that stirring the ingredients together with a spoon won’t work: you need a blender.

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