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If you need help with your meal planning here are the same Meal Plans Rena used to make the above chart. You even get access to the Curvalicious Calorie Calculator that gives the exact macronutrient breakdown needed for your weight and you will also receive the Curvalicious recipes. Before today, this was ONLY offered to Curvalicious members but I will open it up for this week for those wanting to take out all the guess work and have EXACTLY WHAT TO EAT AND WHEN!

How important is it that I eat before my workout, and what kind of a simple meal would you suggest?
If you are feeling dizzy or faint, please add in a shake before you workout and you can always keep a shake or sugar drink (like powerade) close by in case you do feel faint.

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