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Studies shows that uncontrolled diabetes may leads you to organ damage, sometimes heart disease, stroke, vision loss, kidney failure at last death. Note: If you have blood sugar issues, diabetes or chronic disease, it may not be a good idea for you to cut your sugars. In either case, the problem can usually be resolved by simply adding more protein to your diet.

Since you should be eating whole foods, the additional protein should come from high quality meats. This will help to balance your blood sugar by reducing the amount of sugar you eat and slowing down the digestion of the carbohydrates you eat. Did a no junk food challenge on my own for a year along with exercise and that was the best year ever, despite the headaches during the first 2 days .Knee pains and allergies disappeared but due to stupid excuses I gave up .

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