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What is the Fat Shredder Diet?The fat shredder diet is for men or women who are not within 2% of their desired body fat percentage and looking to shed fat. Why does the Fat Shredder Diet Work?Your body’s primary fuel at rest is fat and your primary fuel during intense exercise (like p90x, Insanity, TurboFire, etc) is carbohydrates. Who Should Use Fat Shredder?I recommend anyone that has healthy kidney function and is not within 2% of their desired body fat percentage use the Fat Shredder plan. This is a beginner to intermediate program. Click here to determine which program is right for you. Click here to get the HASfit Guide to Losing Fat, Muscle Building Meal Plan, Vegetarian Meal Plan, or Vegan Meal Plan.

Remember that your goal is always to eat as many calories and carbs as possible while losing a healthy amount of weight. We provide the teenage exercise programs, fitness schedules, meal plan to lose weight teenagers, and the best workout motivation. HASfit employs a variety of techniques to kick your butt into shape including kickboxing, high intensity workouts, and running. If you don’t have access to dumbbells, then you can use a couple water bottles instead. Depending on what surface you are exercising on, you might want to have a yoga or ab mat available for comfort.

Do your sums and you'll quickly realise the Lite n' Easy approach represents great value for money. If any workouts are too easy, then start from the beginning and continue exercising until you are fatigued. Each week progressively gets more difficult, so if you are not able to complete a certain week then repeat that week until you feel comfortable moving forward.

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