Weight loss journey 6 months,how to loss fat but keep muscle,weight loss diet that is gluten free kick - How to DIY

07.07.2016
Since putting up pictures of my weight loss journey on my Instagram I have been inundated with people asking me what I have done and if I have any tips for them.
I must admit I haven't done much exercise at all to lose weight but I have an active lifestyle and work on my feet 40 hours a week.
Up until last year I never realised the huge amount of sugar that is in most of the food and drink we consume.
Sugar is found in nearly everything and even in foods that you may consider healthy like yogurts and granola. This is just an example of one day but I try to mix it up during the week so that I don't get bored.
For me this isnt a diet it is a new lifestyle that I will be taking with me through out the rest of my life. Also another measure I have taken while on this weight loss journey was using belly and chin wraps and I feel they worked amazingly for me as you can see in the pictures below. Im all about fitness right now so if you have other fitness and health pictures you want scrapbooked head on over to this link and download the FREE Full Mega kit "Feel The Burn".


Im a mom of two boys and a baby girl and I have been married to the love of my life for thirteen years.
Not only would these look great on any wall but they would make great gifts to close family members.
One can of coke has 23grams of sugar which is a scary amount if you are gulping back a can a day. They too have a large sugar content so stir clear of them and try natural yogurt, greek style yogurt or my new favourite soya yogurt.
I have cut out almost all white carbs and foods containing high sugar and fats and opt for healthier clean options. Don't just scrap book pictures either, break out of the box and scrapbook some of your favorite healthy recipes, list the best songs to workout too, or paste in your favorite motivating quotes. You are more than welcome to post your finished pages on your blog, just remember to give credit where credit is due. I want to let you know that I posted a link to your blog in CBH Digital Scrapbooking Freebies (please, notice the new url for my blog), under the Page 3 post on May.


I love being a graphic designer and making things pretty from blog designs, scrapbooking kits, my home and so much more. I'm Sharon from Two Girls Being Crafty , and I am so delighted to be today's guest blogger on Everyday Mom Ideas!
All things natural are clean, anything else that has been processed you may as well be eating rubbish. Sugar has no nutritional  benefits it is just stored as fat, causes diabetes and causes cellulite. I do let myself have treats every now and again and I do indulge in a take away once in a while, if not I think id go completely bananas. I substitute granola for oats and chia seeds and mix that over some berries in the morning.



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