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There are a lot of mobile apps and other tools for tracking your weight loss, but do you always have your phone with you at the time that you typically check your weight each day? If you do not have Excel, or do not need to customize the weight loss log, you can download one of the 2 printable weight loss logs below in PDF format.
The logs include columns for recording your weight, the amount of time you've exercised (the 'Exe' column), and the number of calories consumed during the day (the 'Cal' column). Printable Weight Loss Chart - at myfit.ca - Includes columns for calorie intake and other info. Disclaimer: The worksheet and information on this page should not be treated as medical advice. It is designed to be printed and folded along the center and middle so that you can keep it in a cabinet in your bathroom or wherever it is that you weigh yourself.

It combines charts and other summary info along with a place to track activities, food, and weight.
You should seek the advice of qualified professionals regarding medical, fitness, and health decisions.
When you have regularly tracked progress you can readily see what strides in the right direction you have taken. Since the longest-lasting and healthiest weight loss is slow and steady it is a good idea to keep good records. The best printable weight loss journal is one that you will actually use; it needs to be simple, intuitive and have room for personalization.
This journal is available for instant download and is free on this site.How to use the Printable Weight Loss JournalThe weight loss journal is designed to be used in your Excel program.

Water retention during your monthly cycle can cause water retention, noting those dates will keep that change from discouraging you.People who are serious about long term healthy weight track what is going on. It is an intuitive user-friendly tool.Download: Printable Weight Loss JournalNot what you were looking for?

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