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The Whole30 Diet, a hard-core version of the low Paleo diet, has made headlines for its ability to produce rapid weight loss and promote optimal health, Examiner reported. Like the Paleo diet, the Whole30 Diet emphasizes high-quality animal proteins, healthy fats, and vegetables, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods. According to Hartwig, you sabotage your body’s healing process on the Whole30 Diet by cheating.
The plan calls for eating three meals and no snacks and forbids dieters from weighing or measuring themselves for the month they’re on the diet.
Melissa said the Whole30 Diet has helped thousands of people lose dramatic amounts of weight and reverse digestive problems, diabetes and heart disease. The Whole30 Diet, detailed in the bestseller, It Starts with Food: Discover the Whole30, works by preventing pro-inflammatory spikes in blood glucose and blood insulin. Meanwhile, the popularity of the Paleo diet continues unabated, as studies show it’s twice as effective for producing weight loss and melting belly fat as low-fat diets. A two-year study conducted by scientists at Cambridge University and Umea University in Sweden tracked 70 overweight, post-menopausal women who either followed a low-fat diet or a lower-carb (and higher-fat) Paleo diet.

Study participants were measured for weight, cholesterol and blood sugars after six months on their respective diets, and again after two years. What’s more, the low-carb, high-fat Paleo dieters lost 4 inches from their waists after six months, compared to just 2 inches for the low-fat dieters.
In previous studies, the Paleo diet has routinely beaten other diets for controlling cholesterol and diabetes. Research shows the Paleo diet works well for women because it reduces the blood sugar spikes and hormone surges that fuel overeating, mood swings and weight gain, said Nell Stephenson, author of Paleoista: Gain Energy, Get Lean. Jennifer Hudson has been working overtime to shed her post-baby weight and word on the street is that she’s lost over 56 lbs to slim down for her upcoming role as Winnie Mandela. Hudson has been working with celebrity trainer Harvey Pasternak (who is credited with getting Jessica Simpson in her Daisy Dukes). By limiting these surges in blood sugar, we dramatically reduce inflammation, which is what fuels weight gain and chronic disease. The results showed the Paleo dieters lost more than twice as much weight (14 pounds) as the low-fat dieters (5.7 pounds).

Proponents say the low-carb Paleo diet promotes rapid weight loss, lowers blood pressure, and prevents cancer, diabetes, heart disease, depression, and even Alzheimer’s.
The photo on the right was taken back in October while the one on the left was taken a just a few weeks ago at a pre-grammy gala. Well, the 28 year-old new mom who welcomed her first child, in August last year admits it hasn’t been easy.
Jenn says she dropped the baby weight by being sensible, and she would advise every other new mom to do the same instead of crash dieting.

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