Weight loss injections fort worth,fat burning exercises 5 minutes,best weight loss natural remedies uk - Reviews

30.01.2014
If you have a hard time losing weight, or would simply like to contour your body in specific areas, Scott Medical Health Center is able to help. Because you will be working with medical weight loss professionals specially trained in weight loss consultation and counseling, you will benefit from professional insight into your individual health concerns and have a partner in your weight loss, every step of the way!
This package enables you to lose an inch or more per month from your specific trouble zones. Methionine is a lipotropic, or a chemical substance that helps the liver process fats (lipids). Methionine also supports liver function by regulating glutathione supplies; glutathione is needed to help neutralize toxins in the liver.
Methionine is needed to make creatine, a nutrient naturally found primarily in muscle tissue that provides the energy our muscles need to move, and has been found to boost athletic performance during short, intense workouts.
Methionine is essential for the formation of healthy collagen used to form skin, nails, and connective tissue, and helps reduce the level of inflammatory histamines in the body.
One major health benefit of inositol is that when combined with choline, they produce lecithin in your body. It's been studied that those with low levels of inositol are more likely to suffer from symptoms of anxiety, depression, panic attacks, mood swings, and other mental disorders.
Choline is vital to controlling fat and cholesterol buildup in the body—regulating the kidneys, liver and gallbladder, and banishing fatigue. As an added bonus, choline helps form phosphatidylcholine, which is needed for proper mental functioning. Contains the 3 lipotropic fat burners (methionine, inositol and choline) and vitamin B12, same as the MIC w B12 injection listed above. Improves the appearance of skin by reducing signs of aging, in addition to reducing hyperpigmentation and preventing moisture loss. D-panthenol has a good clinical track record in helping to heal a wide variety of skin damage, often as a part of a combined therapy.
Boosts energy by stimulating the body's burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion.
Allows the body to burn more fat, save glycogen, and ultimately boost stamina and endurance. By providing more fat to muscles, it makes accessible an otherwise unavailable energy source.
May be instrumental in the treatment of diabetes, chronic fatigue syndrome, kidney and liver disease.
It is an essential part of metabolic processes that regulate blood sugar, and helps insulin transport glucose into cells, where it can be used for energy.
Also used to treat depression, PCOS, lowering "bad" cholesterol and raising "good" cholesterol in people taking beta blockers. Increases Nitric Oxide production for cardiovascular, immune boosting, and sexual health benefits! As long as you have completed your initial weight clinic appointment, you are free to stop by anytime  during normal operating hours to purchase injections. You do not have to have an appointment or pay a follow-up visit fee to stop by and purchase additional injections from the weight clinic receptionist. You have the option to take your injections home with you and self-administer (following the rules that we provide to you in written form and will be adding to this website soon). For more information regarding the weight loss injections, please see our FAQ page our website. Stephanie was an operating nurse, teaches nursing, and has even worked in the bariatric field of nursing.
You will get to hear about her 3 rounds of hCG as well as her fitness program – Crossfit! Rayzel: So how does that weight loss there, that 70 pounds, how does that translate as far as your clothing size change?
Stephanie: The first round was the longest round that I did and I did do 40 days my first round but my 2 subsequent rounds have been 30 days each.
Rayzel: It’s interesting you mentioned that too cause I think that’s actually one of the things that kind of makes a lot of woman, myself as well, start to think that we have to make a change. Stephanie: It’s a fun healthy treat that he has no idea if it doesn’t have a cup of sugar in it so then it’s still fantastic. Rayzel: Well you know since you mentioned with your nursing background, why don’t we talk about that now?
Stephanie: My background is as an [upper?] I teach nursing now in a university setting in a Baccalaureate program. Rayzel: I agree with that because like you said with the surgery is not being irreversible. Stephanie: Another portion of looking at bariatric surgery and the permanence of it, I actually do hCG under the guidance of a good friend of mine who is a nurse practicioner and an RN first assist and she actually worked hand in hand with a general surgeon and did many, many bariatric surgery and then ahs been responsible for follow up care.
Stephanie: Type II diabetes, hypertension, you can see dramatic reduction in hypertension with losing 10 pounds and so what we’re talking about it really is, especially when you think about what we talked about, and I’m sure you have some recorded issues in the first rounds.
Stephanie: Oh, absolutely, you owe it to your body definitely to try to lose the weight to get off of the medications if those are the reasons that you’re in medication is because you’re obese then by all means. Rayzel: So tell me now with your personal experience with losing this 70 pounds, how has that changed things for you, like how you were feeling then and how you feel now?
Stephanie: Oh my gosh, I had gotten to the point where I didn’t want to get off of the couch. Stephanie: My weight loss through the 2nd round was still very significant, I think, I might have had, maybe we all go through stalls when we have it but I don’t think I ever saw a significant stall from working out. Stephanie: I think with the hCG and with the exercise like you said, I know you’ve talked about in several times is You have to listen to your own body and you know when you’re kind of exhausted and you’ve pushed it a little bit too far then you just step back a little bit. Rayzel: That’s cool and I’m glad to hear you say that too because sometimes people do, like you said, feel intimidated so it’s good to hear you say that you feel supported in there because that’s really what I’ve observed as well.
Stephanie: I can’t tell you how many times like out on some of the longer runs where there is a young high school cross country girl.
Rayzel: So now you mentioned that with the dairy you added that in sometime around day 10 or 15 of P3 is that right? Stephanie: I wait till probably at the 15th day, the end of my 2nd week for those but then I easily add those back in. Rayzel: And so in doing all of that your weight has stabilized within a couple of few pounds of your LDW, is that how it went? Stephanie: I think- I don’t know if it’s the words at in your asking questions but so I started out by the book as far as my body fat percentage or my BMI. Rayzel: Gotcha and you know it’s kind of funny even though in some cases it does take more time to cook healthy food. Stephanie: It’s so funny because I have never eaten a lot of fish and one of my very good friends is a gourmet cook, wonderful cook, and she’s told me, she’s like “We will go shopping this week, we will pick out 3 pieces of fish, a salmon, white bass and something else. Rayzel: Yeah, when you were eating fast food before hCG, could you picture yourself like taking that time out to cook on a regular basis, could you have picture that then? Rayzel: We’ll have a link to that in the blog post if you guys want to check those oils out, we’ll have a link to the companies. Rayzel: So now you’ve also dabbled a little bit now with a little bit of a intermittent fasting which is something else I’m a big fan of so I wanted to hear your feedback on that.
Rayzel: I found it to be a great tool in that way too like you said once a week sometimes I might only do it once a month but sometimes once a week and I feel actually very alert on those days and I get a lot done because I’m not having to worry about making food or eating it. Stephanie: Absolutely, that is what I’m craving and that’s usually what I’ll end a fast day on is something really good. Rayzel: Cause I thought there was some device that supposedly could track every calorie burned. Stephanie: I think one of the biggest things with the CrossFit and comparing it to- okay so like I would get a lot more running or miles in when I was boxing cause it usually involves part of bit of little more running even then and so much more cardio but I think what you had to remember is I’m always amazed after I do the heavy weight lifting and how spiked your heart rate is and then you’re lying on that muscle which does burn more calories on the long run and so I think you have to keep that in mind but I haven’t figured out a way to measure that. Rayzel: We’ll have to do another re-interview and check back in with you when that time comes. Stephanie: How many pounds did you lose- how much did you lose on the last 2 rounds of hCG that you did.
Rayzel: My 4th round I only did, for, that’s the only round that I did a 3 week round, so it’s the only short round that I did. Stephanie: I myself, I have to hear that because that’s the biggest change that I’m waiting for now.
Rayzel: Yeah, the 1st 3 rounds, my legs like they were getting smaller but they still have the overall same look.
Acid) found in fish oil regulates heart function, mood centers, and blood vessels. Bitter-Orange-Weight-LossIt has soothing aroma that reduces stress and rejuvenates the body. Red Meat, Nut Products, Low fat dairy and milk products, Green leafy and yellow vegetables.
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Before, there were no sufficient study that could support the effects of vitamin b12 shots for weight loss. The vitamin b12 shots for weight loss aim to target the metabolic and digestive functions of the body.
This had lead several manufacturers to pay attention on the use of vitamin b12 shots for weight loss to boost the body’s metabolic rate. If you are hesitant of using vitamin b12 shots for weight loss then you can try some food groups that provide high level of b12. As a conclusion, taking of vitamin b12 shots for weight loss create several effects to the body. In fact, people with eating disorders such as anorexia are required to use B12 shots because it does not only help them cope with their abnormal eating habits but it influences their neurological function. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. USA Manufacturer of Lipotropic Injections, Weight Loss Injections, Lipovite Injections, MIC B12 Injections. Clipping is a handy way to collect and organize the most important slides from a presentation.


The injection contains Methionnine, Inositol, Choline, Cyanocobalamin and Chromium  What do they do? Standridge Chiropractic maintains an active presence on many popular search and social media websites.
In these programs, the physician and nurse practitioner will work with you to assess where your current level of health is and then assist you in reaching your goal weight. Utilizing our Lipo Laser technique as well as our Whole Body Vibration Plate, you can begin to transform your problem areas into the fit shape you desire. Summers recommends that his patients participate in the weight loss injections to help maximize weight loss efforts. Creatine is necessary for all muscular function, and thus supports normal functioning of the heart and circulatory system. People with conditions linked to excessive histamine production, such as arthritis and chronic allergies, may benefit from methionine supplementation.
Experts are studying it's natural anti-depressant effects and use in treatment of bi-polar disorder, OCD, bulimia, ADHD, Autism, schizophrenia, and Alzheimer’s disease.
Hormones can have a lot to do with hair loss and poor hair health and inositol is part of a super-vitamin formula to balance hormones to produce healthy, strong, and shiny hair.
Studies have concluded that choline helps the body burn fat, resulting in easier weight loss while simultaneously lowering cholesterol.
Providing your body with adequate choline while you are young can help diminish memory deficits as you age. It appears to speed up healing of wounds and burns as well as aid in skin transplantation and scar treatment. She saw and was very aware of the complications that can occur with bariatric surgery like gastric bypass. So tell me how many, with the 70 pounds, how many rounds have you done so far to lose that? That’s really neat so basically from September to now, which of course you haven’t been on hCG the whole time you’ve lost 70 pounds. I had gone to Walt Disney World with my daughter and I remember trying to squeeze in to the airline seat and the entire time, of course you walk hundreds and hundreds of miles while you’re there and my knees hurt, my back hurt the whole time that we were at Walt Disney World and the same thing of trying to squeeze in to the seat for my rides and I’m 45 but I also have a 5 year old and a 13 year old. I remember when my eating habits ad gotten so bad for a while and my son, he was like 9 months old, so he’d be in his car seat and I’d go to Target and I’d buy this whole package of cookies and I’d be eating them in my car and it’s like he’d be like “Eh, eh”.
My 5-year old daughter always sits next to me at the dinner table and now that I’m eating very, very healthy, she’s so happy to be eating whatever I’m eating and so even my son had picked up good habits as well. Tell me like what you’re background is and then what you’ve seen as far as those different type of weight loss surgeries. In certain cases you may need to consider it but that is the nice thing about hCG is that may work for you and you will still be able to eat a normal amount of food when you’re done. Well her role now is she is helping this people that have had a permanent weight loss surgery who still cannot lose all of their weight and so what is she helping them with? And so it would benefit you to investigate both side before you ever decided to do something as dramatic as bariatric surgery.
As far as you know with the background and everything that you’ve seen, what types of medical conditions do you think would basically go away if people could lose weight from being overweight.
There are so many side effects with taking medications as well, aside from the actual condition. That’s what I often suggest to people who do want to keep trying to exercise through hCG is something like that, like adding a 3rd protein or something or so. It’s true on different rounds, like some rounds I felt very fatigued but other rounds I actually felt pretty good.
Some people feel great, other people feel like, “I feel like I’m pregnant again and I feel like irritable” so it’s kind of interesting. When you started- I know it’s only been 2 months but have you seen any improvements from start to now yet? You don’t even realize the range of motion that we lose in our everyday life of just living and what you don’t do anymore. Actually the place that I go is called- I guess it’s fine to say the name of it- I know they don’t care.
I have increased my calories dramatically in that 1st week and not had any problem with it. Almonds have been a go-to for me and I’ve never had any problem with them and so there’s a couple of brands of even chocolate infused almonds.
I usually do eggs and avocado for breakfast and so I add those back in and had no problem with those. I have stabilized this time it’s so funny, you’re already cool in CrossFitting and stabilizing was perfect 100% timing. It’s like that’s the whole purpose of it, so it takes such space on your body weighs something. I never had it tested when I started but I went back in I looked at BMI and our weight and so I had started somewhere in the area of 39-41 for a BMI and then I did the DEXA testing at the end of this round and I think I told you 29% body fat which is amazing. I mentioned that too because it was actually a few percent higher so it’s actually very possible that your body fat percent is 27% according to like hydrostatic so kind of interesting. I will have been off from like the middle of June, of course to start off the 4th round and so in the September first of October I’m gonna do my 4th round and I’m gonna do the DEXA again right before I do that, with the CrossFitting and I’m gonna continue to CrossFit through that round as well. I’ll use that in stuffed peppers, I’ll use it for spaghetti, I’ll have it with salt in it, and I’ll just make it with tomato paste. In other instances I found that it actually is the same or even less time in certain cases. Our [inaudible] in the middle of my Sunday afternoon after church maybe for me when I’m working for my doctoral work or something that I would also have the oven, the stove going and I could be cooking up 2 different types of meat at one time while multitasking. Yeah, I totally think that and part of it too sometimes when you started the day you think I could do anything for a few weeks so like I could cook for few weeks and you might not be really thinking at the time that you’re gonna keep doing it after but after you’ve done it for a few weeks it starts to become a habit it doesn’t feel so hard anymore.
I preach that all the time to various friends about hCG that it really changes your mindset and then helps change your habits.
The other thing that I love about it, I don’t know if you’d experience this too but say I’ve kind of gotten into a thing where I’ve been eating slightly not as good as usual and it’s not as clean and I feel like I’m craving that. That really gives you a reality to how much you move and how much you don’t move and it hold yourself accountable and it’s just personal.
I just had done some research that supposedly there is some device, but I don’t remember what it was, but it somehow could measure the heat coming off of your body that can then accurately translate it into calories burned or I don’t know. But it was a little bit superficially high because I didn’t eat any fruits on that round so I did have to stabilize higher because of that, because of the glycogen store. That change in shape you’re talking about and I think that might be a little reason why I stabilize a little higher with the CrossFitting was I took out pretty much all carbs at that point in time. Consumption of Fish Oil should be combined with regular exercise to be effective in weight loss.. This is true because people with b12 deficiency are most likely to suffer from pernicious anemia. To lose weight with b12 shots, it is important that the mind (neurological functions) should go along with the physical aspect of the body. First, it attacks the appetite center of the body making you feel full for a long period of time. Perdido Key Health and Wellness works together with Licensed Professionals and Clinics bringing you the best products available. Hair loss is directly affected by abnormal levels of androgens, and inositol can be a welcoming player in helping to disrupt and reduce symptoms of hyperandrogenism.
When the tables turned and she was pondering bypass surgery herself, her friend who was a nurse practioner responsible for follow up care of bariatric patients suggested she compare the pros and cons of surgery vs. So really the low point was thinking about my future with them, quality as a parent can I be, and how active I could remain as a parent. I’d given him one or two cookies and I knew that was good enough for him for now but I was thinking to myself in another year or two, he’s gonna be aware of what’s going on. They use to see me go for seconds and even thirds at the dinner table and I think about that now, I don’t want those habits passed on.
I remember thinking the same thing when I would just be eating a lot of sugar and I had a blood sugar meter and I would check my blood sugar after I had consumed a huge amount of sugar and it was like 140 something, way too high for me. I teach nursing as I said and I’m very active with that but I’ve also had a passion of riding horses my whole life and it had gotten to the point where I just couldn’t advance any further in my riding because I have gotten so heavy and my knees had started to hurt and my ankles were swelling all the time. I did boxing and kickboxing 5 days a week on my 2nd round and on my 3rd round I was still doing the boxing and kickboxing and then I looked over to doing CrossFit and I’ve done that 4-6 times a week and I did that through my last round.
Maybe we can delve into that a little bit more because I get that question a lot like can I exercise on hCG or not and what I’ve found is it really varies from person to person.
Right before you start your period is basically when you would see that time for weight stall but I didn’t really see that with the hCG.
And when you see a little toddler squat with their knees apart and their bottom down, you’re like, you don’t think anything about it until you try to do it.
I can’t tell you how many times that has happened that somebody has stuck it out and they’re always like “You can do this” and “You can finish”. I used to always look at the fitness magazines which have very thin people in the front and some people do have that body type. I’m like my lower legs have never been beautiful and so I started doing the CrossFit and I was like “Wow! Do you feel safe there when it comes to cause you know I tell people there’s heavy weight lifting that is involved, some people thinks CrossFit is extreme, so do you feel safe?
I’ve pretty much followed protocol for me and added things back in very, very slow but after my first Phase 3 I pretty much kept my 2nd and 3rd Phase 3 the same and so for me I, the end of my Phase 3 the first time. I just can’t remember the name of the nut, kind of, one of the major nut producer made really good ones as well.
Another thing I add back in at that time, I think I had told you about that they are packed with virgin coconut oil, it’s by Hail Merry, it’s little chocolate macaroon and very healthy packed with lots of coconut oil and I eat those. Because I did stabilize about 3-4 pounds over where I ended up at but I was CrossFitting and so I was like, “I will not panic, I will not do another steak day, I will be okay” and so it’s remained very, very stable from that point. For anyone else who’s not aware of what a DEXA scan is, it’s basically the most accurate way you can have your body fat tested outside of being dead and you know.
I used to be hungry all the time and so I will drive through the drive-thru and it will be nothing for me to order hamburger, 2 orders of fries and eat that or to eat fast food anytime I was hungry and since I did my 1st round of hCG I don’t eat fast food at all, anymore. The time it takes me to go drive to a fast food place and get the food and come back or you know I can make my kale salad that I love, I timed it, it took me 2 minutes and 40 seconds and that was to chop up an entire head of kale, add pine nuts in and I actually do dry cranberries the type with little sugar but I’m in Phase 4 so it’s okay and my dressing that’s homemade and I literally like 2 minutes and 40 seconds and it’s very filling and I love it. So then you’re like why would I go back to what I was doing, like I’m gonna keep doing this and maintain. I think it just reiterates to my mind that I’m not gonna die without food, that it’s okay that you don’t wake up first thing on the morning and have to eat something so it just kind of reiterates that to me and then physically I just feel better by doing it. It’ s like I’m gonna cook up, for me, like a pork tenderloin tonight and maybe do a cauliflower casserole and so I look forward to eating clean like that especially ending a fast day like that. I still don’t know because I actually attempted to keep CrossFitting that round and I only did it like the first 2 or 3 days of the diet but when I did that, my weight loss stopped dead right at the beginning of the round which is pretty uncommon but usually the 1st week you will lose fairly well and I literally didn’t lose any weight for like 10 days after the 3rd or 4th day. But then I’m like staring at my legs one day and I’m wearing shorts and I’m like “Hey, my legs looks pretty snazzy.” They actually look really attractive and I’ve never though that. It is true, I think, when you’re getting down to the last bits that it can come off slower but I do think it makes less pounds make so much more drastic change on your body though so I think it’s okay. I even quit, I was in the gluten-free bran crackers in my 3rd round and I quite doing those as well. Moreover, this water-soluble vitamin only works to support the functions of vital organs only. However, recent developments and research have found out that cyanocobalamine plays an important role for the metabolic processes.


The more glucose a body can provide to the cells, the more energy it consume and become active.
This can affect the amount of impulses that promote the release of hormones involved in the metabolic processes.
It makes sure that adipose tissue is removed and transported effectively and immediately to the fat-furnace. Maybe you could tell me about the low point that you had reached before you started the hCG protocol? On top of that, as a nurse, and teaching nursing in the clinical setting, I take students in variety of hospitals every week and I see our population of overweight, Type II diabetes and hypertension are skyrocketing. It scared me because I couldn’t seem to stop myself though but I knew where it was leading. I’ve worked everything from general surgery to open heart surgery and one of the first hospitals that I worked at actually did bariatric surgery. So any times that we can get our body in back into being able to self-regulate, we owe it to our bodies to try.
I was just carrying a lot of—because of the excess weight I was carrying a lot of excess fluid all the time and so my knees hurt and my back hurt.
I could not handle it but in your case you were actually doing quite a bit of exercise while on hCG. Then you’re like “I can’t do this.” So the range of motion, the strength that I’ve gain, my overall fitness level has increased dramatically. There were some movements at first where he gave me a piece of PCV pipe just to learn the movement and occasionally I’m still stuck with the bar and learning proper form and movement and granted my weight hasn’t moved up with that but I just can’t beat CrossFit, you can’t, hands down for overall fitness not just one piece. I’m already laying down muscle on the inside of my leg where I’ve never had muscle and on the outside of my leg. It’s owned also by people that owned a physical therapy and so it’s owned by physical therapist. I realized I had a gluten sensitivity and so my weight became unstable every time I would have something with gluten so I ended up taking gluten completely out of my diet and my weight stabilized. It’s just that as far as the way the industry on line compares they use the hydro more as the way for comparison.
I don’t drink any Coke, I don’t drink any soda, I don’t do any of the additives anymore in my water even except for a natural oil that we’ll talk about in a little bit but I eat clean and so what does that mean?
So sometimes it’s just making that transition and like you said finding what you can do like with the grilling the meat thing. My friends had asked or talked about or just briefly asked about hCG I’m like “For me when I’m on Phase 2 I cook up a ton of bison, cherry tomatoes, with some balsamic vinegar and those are already pre-made in the refrigerator in their little container with their little 100g and my chicken I put on skewers and I grill that so my chicken is right there and you do get you back in the habit of cooking and making your food.
I have, it’s actually sitting across from me I can’t get it right now but I have a metal one liter bottle that I fill every day, I’ve got about 3 different sorts of them, actually 2 to 3 of those a day but if I don’t have that bottle, if I didn’t have it, I wouldn’t drink it. If I even see a pound spike or something it also gives me the mentally to eat cleaner the rest of the day so I have fasted that long so when I do go to eat I’m gonna eat something healthy.
I have some health stuff so that’s why for me I think it’s possible that it was really too much and maybe my body was like too much. They actually have this curve to them because some fat had been lost that gave them a curve.
In line with this, medical developers have focused on this effect as part of the weight loss process and regimen. It prevents stress and depressive thoughts, which are common to overweight and obese people.
It's vitamin-like effects ensures that during this metabolic process, the body is still receiving it's nutritional needs and so it allows for fat stores to be released and used up.
This woman was helping patients who AFTER weight loss surgery, where having issues losing weight, with hCG. My whole family, the whole side on my mom’s dad’s side, they all have died from complications of diabetes. Not only did I see the bariatric surgery but I saw the complications that went along with some forms of bariatric surgery. So tell me when you did that how did you experience the rest of the diet while you’re doing that? I look at some of the people in my gym and of course I’m like “Oh my gosh, I’m never gonna be there”. So you feel like, “do you I have to be like that or am I gonna feel weird?” But actually there is a whole other set of people that are just regular everyday people who are still losing weight. I’m sure I’m stockier and I agree I used to be actually very thin and I still felt I was fat because I still didn’t look like those models.
My CrossFit gym is very, very attuned to proper form and so I’m supported 120% when it comes to proper form and taking care of myself. For me I kept a little bit of dairy in my diet and so it took probably about at the 10th to 15 day mark I’ve been able to have a little bit of cheese. It scans your whole body, usually they’re actually is to check your bone density but now they can use them to check your body fat and it will actually tell you how much fat you have everywhere eon your body like your right arm, your left arm, left side, it’s really interesting. I’m just gonna continue that good habit throughout that day and so some of the days I might do it maybe the days that I don’t CrossFit on. I have 12 more pounds of muscle, 12 less pounds of fat since my 3rd round like I did 2 more rounds after that and then I was CrossFitting in between so it’s like that’s what those last 2 accomplished.
I have so many drafts to blog post but I have an article talking about if you do Phase 2 without fruits that you will most likely have to stabilize outside of the 2-pound window because of the whole glycogen store thing and that’s totally okay. She’s lost 70 pounds so far with the hCG Protocol and we have a lot of interesting stuff to talk about. Let me [inaudible] this up by saying you can have- anything can go wrong with any type of surgery but I would like to [purpose?] this by saying I considered bariatric surgery. But I also look at the fact that I did a 135 pound deadlift this week and I started out at 55 pounds 2 months ago. Now, those women there like I think at first I would have though “Ooh, they look a little muscular” but now I think it’s very attractive because you know what that muscle can do. You know there comes a time too where you had to know your own limits but you also have to know how to push yourself. I’ve got 1 restaurant that is a go-to back up by my work that they make fresh food and so they’ll grill up some chicken and peppers for me and then avocado and I can have that but if it’s not fresh and it’s not made fresh I don’t eat it. I get up and I need to eat definitely a little cleaner that day and maybe not quite as high at calorie content because I’m not CrossFitting. I’m gonna park in the back of the parking lot when I go to WalMart because I want my 10,000 steps. So that’ s why I don’t know if that was the cause of that round being very low but anyways I only lost 7 pounds that one but that was also the round that my legs totally changed shape. One is she as a medical background in nursing and she’s actually been a part of seeing bariatric surgery and stuff like that so we get to ask her some questions today, just comparisons because some people have considered weight loss surgery but then they happen to hear about hCG so we can kind of hear her feedback on the 2 options today. God had been gracious that I knew at any time I was gonna cross over and I was gonna be hypertensive and I was gonna have Type II diabetes.
I was to the point in my weight loss journey before I found out about hCG, I didn’t care about the side effects. Almost, not every person, and of course you have to follow the advice of your physician but you may very well be able to come off of your hypertensive medication if you lost 20-30 pounds. So I see dramatic improvement with strength, flexibility, range of motion, and overall cardio level because of course there is- every day is different too when you go in to do CrossFit so you never know what you’re gonna find on the board.
But then I stick mainly just to the proteins and my go-to vegetables of broccoli, cauliflower. I’ve taken out all of my- I’ve been experimenting a little bit with no grains and so I’ve taken out all of my pastas and stuff. Depending on what type of weight loss you need, you can definitely see and the same if you’re Type II diabetic and need to lose weight that you could actually get your body back into where it can self-regulate. The support in there that you can get especially if you’re on a weight loss journey and we find it so, so, so intimidating being overweight and trying to even contemplate working out again that I believe most of the CrossFit gyms, the Box, has a very, very supportive environment. The other day, she’s trying to lose weight, she’s been coming, she’s probably in her mid-50s and with burpees like things like that sometimes you have to modify and that’s totally okay. So I feel so confident in my body now like I feel like I love how I look and yeah it just change my perception of myself and my body which is just so healthy for my body image. Cauliflower is my go-to vegetable now for mashed potato, casseroles or whatever I’m eating.
You’re going in and you’re having major abdominal surgery let’s just keep it simple as that. I look at the CrossFit girls and I’m like, my family laughs, my husband he’s super supportive and my mom, my dad are like “You want muscle?” I was like, “Yes I want muscle like that”. I just eat clean, no refined sugars, when I want a treat I have the Hail Merry, I have Lily, other brand Lily makes a chocolate bar with stevia.
Through my 2nd round of hCG I did boxing and kick-boxing and then at the end of this 3rd round I started doing CrossFit. She has joint issues and so she has to kind of be on her knees but, like you said, she was finishing last but she went til the end and it’s like the trainer guy who’s this young fit guy, he did it with her, with her like at her pace to finish- to support her.
Every day I think you’re pushed out of your comfort zone when it comes to fitness at CrossFit, when you’re new to it because you’re like “I started late today, I was tired when I went to the gym today and I looked at the board today and I thought Hmmm, I don’t know if I can do that today.” I thought that to myself and then I thought hmm, well okay I felt this way one other time but we got through it and I did it.
I do have that occasionally but I’ll have a few pieces of chocolate and so my chocolate almonds.
Occasionally not but I get cheered on all the time and I get dramatic support so I don’t know, I’m a huge CrossFit fan. I do some pork tenderloin in Phase 3 and my weight has stabilized every time with no problems but I am very, very careful and try to go very, very slow.
But long-term and what we have seen in nursing and in nursing care is the side effects from the bariatric.
It’s not that you’re hungry “hungry”, you’re just hungry for taste of other food but be patient and it’ll come. Some forms, but not all forms, but some forms of bariatric surgery have led to low mineral levels which have a whole another side effect and side effects eating side effects. I threw a steak on, made that steak and that’s what I ate when I was hungry instead of I used to would have eaten a frozen burrito, thrown it in the microwave and that’s what I would have had. But I haven’t seen anybody walk into our gym that wasn’t just embraced and part of the team. I used to have that just constant hunger, that’s gone away and I don’t have that mental fatigue of I have to eat, I have to eat, I have to eat.
You’re thinking about doing a permanent change in your body that is not irreversible for most forms of bariatric surgery.
Today in fact I was trying to get a paper done working on my doctorate, I need to do some cooking and so I’m low on food and so it’s like Okay what do you have to eat? So when we have the option now of hCG to get such dramatic results and not temporary results but permanent result. It’s just about eating clean and being busy in being a nurse it does mean that I have to do food prep now.



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