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In order to lose weight fast in a week, you first must weight yourself to find out your BMR or basal metabolic rate. Once you know your BMR all you have to do is to eat 500 calories less a day and you will lose 1lbs a week, guaranteed! There are lots of free mobile apps that let you calculate your BMR, it is based on your current weight, height and age.
For example lets say you BMR is 2000 calories this means that in order to your body to survive for a day it needs at minimum 2000 calories for breathing, blood circulation, etc.
In order to lose 1lbs a week you just need to eat 500 less calories a day or 1500 calories. There are many people out there who want to reduce their weight within a few weeks.A  Most of them will try to do some work out to reduce the weight.
8:00 am- After you wake up in the morning, drink 2 glasses of fenugreek seeds (Methi seeds) water.
9:00 am- It is breakfast time and you can eat one brown bread toast with low fat butter or hung curd or salad and chutney. At the end of the second week again weigh yourself to make sure that you are losing weight through the diet plan. 8:00 am- Drink 2 glasses of methi seeds water along with 5 soaked almonds and one peppercorn.
4:30 pm- You can have one cup of milk or tea with two biscuits or one bowl of boiled channa or one bowl of popcorn. 7:30 pm- You can have 3 pieces of steamed or roasted chicken or fish and salads if you are a non-vegetarian.
Again at the end of week three weigh yourself and find out how many kilos you have reduced.
8:00 am- Start your day with 2 glasses of methi water and five soaked almonds and one peppercorn. 4:30 pm- Drink 1 cup of low fat milk or tea with 2 biscuits or popcorn or boiled chickpeas.

I have been drinking mummy magic weight loss tea to lose extra weight and shed 35 pounds within two months without any workout.
This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment. Looking for Nigerian Diet Plan For Weight Loss In One Week Without Exercise as Increase in body weight is a serious disease which leads to some other diseases rapidly. Your breakfast on Thursday should consist of e cucumber along with two or three cherry potatoes. This is the All about the Nigerian Diet Plan For Weight Loss In One Week Without Exercise so do try if you want to lose weight within days. Lots of people struggle to lose weight and their main concern is finding time to do regular exercise. Because the title of this article is to lose weight without exercise, this means that instead of burning calories you must consume 3500 less calories in a week.
I recommend that you download a free mobile app called “Noom” that allows you to login your daily meals. Just follow all the above tips and you will lose weight fast in a week without exercise, guaranteed!
After several years of studies, medical professional finally found the magical properties of Raspberry Ketones. Though exercising is one of the best ways to stay fit, it alone wona€™t help you when you need a fast reduction in your weight. Eat any one fruit according to your wish but avoid mango and banana as they are rich in sugar and carbohydrates. Start your dinner also with a small plate of salad.A  You can have one whole wheat chappati with one cup of vegetables. Soak tulsi leaves in 2 glasses of water overnight and consume the water next morning.A  You can eat 5 soaked almonds with skin and one peppercorn.
Your meal for this week will be sandwich with paneer filling or egg white filling according to your wish. If you are a vegetarian you can have one bowl of dal along with one cup of curd and salad or you can have one bowl of vegetables along with one bowl of curd and salad.

Do you want a diet chart that is easy to follow and gives you the best result?A  Then try the diet chart given here and the tips for following the diet chart to get the best results.
People who are suffering from this type of disease are facing so many problems in daily routine of life and just want to get rid from this problem.
I have also wrote an article titled “Dieting is Better than Exercise UK Studies Suggest” which you can read it here by clicking the highlighted link.
It has a huge database of foods that really helps to manage how many calories you have consumed a day.
To keep track of your progress while following the diet, it is necessary that you weigh yourself before starting the diet plan and write it in your diet book.
The fibers present the salad vegetables make your stomach feel full and you will not overeat. The weight loss will be maximum in the first week as the body loses its water weight and bloating is reduced.
Once you achieve weight loss try to maintain the weight by following this diet chart whenever you feel necessary. The best methods, routines and diet plans through Nigerian diet plans for getting rid from the high body weight are discussed clearly this site for you that you can examine easily and apply for getting rid from the increasing body weight at home level without heavy exercises. You have to make sure that the underlying causes like thyroid problems or PCOD is causing the problem for you.
After the salad you can eat one chapatti made of whole wheat flour along with a small bowl of cooked dal.
All these diet plans in which Nigerian foods or recopies include are described in this article are all suggested by the specialists. If you feel that there are no health conditions but the erratic food habits and sedentary lifestyle are causing the problem for you, then try this universal method to lose weight.
You should also have 5 almonds with skin soaked overnight in water and have just one peppercorn.

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