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An Elliptical Training Regimen for Losing Weight Male Exercises to a Slim Cut Body Workout Schedule for 5K Training Gym Equipment Regimes for Losing Weight Gym Workouts for Women to Lose Weight Share on Facebook Hitting the gym with the goal of weight loss is one of the best choices you can make for your health. Estimated delivery dates - opens in a new window or tab include seller's dispatch time, and will depend on postal service selected.

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Beginners will need to know a few important points before they can effectively lose weight from a gym workout plan.
If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. The three main aspects when designing a gym-workout plan are: resistance training builds lean muscle, cardio burns fat and nutrition makes it all fall into place.
Because your body requires time to rest between resistance-training workouts, schedule at least one rest day between two resistance-training days.
You could do cardio on the same days as you do resistance training if you wish, taking a 30-minute to one-hour cardio session as a warm-up for the resistance-training session.
Alternatively, schedule cardio sessions on the days after resistance-training days; this is a suitable choice if you feel that scheduling both cardio and resistance training on one day is too demanding on your body. Whether you choose free weights or machines depends on your current level of strength; these forms of equipment vary in difficulty level. For resistance training, choose 15 exercises that target all of the major groups of muscles in your body. Three basic exercises that should be incorporated into most weightlifting plans include squats, deadlifts and shoulder presses.

For each resistance-training workout, perform the exercise in one of these groups; alternate groups throughout the week so that you can finish all 15 exercises by the week’s end.
For each exercise, perform 10 reps, rest for three minutes in between reps and repeat twice. Because you want to optimize weight loss, try to keep your heart rate at 60 to 70 percent of maximum for at least 30 minutes. You can use a heart rate monitor for this purpose, or many machines in the gym can display your heart rate. Cardio leads to fat loss, but overuse of cardio can lead to muscle loss, which can in turn slow down fat loss. Muscle growth, spurred by resistance training, can indirectly lead to fat loss, as lean muscle requires more calories.
Additionally, proper nutrition is key, as without it your body will not properly store muscle and may even eat away at muscle. Get plenty of carbohydrates before and after a workout and eat adequate amounts of protein throughout the day.

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