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It is a fact that avocados are relatively high calorific fruits, with 100 grams of flesh containing approximately 160 calories.
Avocados are also a rich source of omega-9 fatty acids which are able to lower the levels of bad LDL cholesterol, whilst raising the levels of good HDL cholesterol. Finally, and here’s the clincher; avocados are a great source of protein, (which is rare for most fruits), but more importantly they’re also a great source of fiber.
According to researchers at the University of Western Ontario, grapefruit is able to program your liver, so rather than storing fat, it actually burns it off.
A drupe is essentially a fruit which has an outer section of flesh around a hardened endocarp, inside of which is a seed. The flesh of the coconut fruit itself, as well as being able to help you to lose weight, has some awesome health benefits. The beneficial heath properties of coconuts stem from their anti-bacterial, anti-fungal, and anti-viral characteristics. There are some interesting studies on a tribe called the Kitavans who live on an island in Papua New Guinea. The great thing about bananas is that they’re an excellent source of carbohydrate, so they are a wonderful energy fuel, but a fat free one.
Last but not least, because of the great packaging Mother Nature has designed for them, they’re nice and easy to carry around for a healthy snack whenever you need it.
Tomatoes also contain a substance known as Lycopene, and this is something that recent research has shown may by influential in helping to prevent certain forms of cancer. The other thing that lemon does is that it increases your body’s ability to absorb calcium. Finally, lemons help to cleanse and detox your liver, which is vital for weight loss; the healthier and cleaner your liver, the better its ability to burn off fat.
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold. About Latest Posts Michelle TooleMichelle Toole is the founder and head editor of Healthy Holistic Living. There’s much debate between the fat loss gurus regarding the role of fruit in a weight loss program. Just to be clear, my position is one where the foundation of any weight loss program should be centered on the health of the individual.
This isn’t to say there’s not a place for such strategies when “rapid” fat loss is the goal. Truth be told, the nutrition strategies will frequently change over time for overweight individuals. This is going to require a different nutrition approach compared to someone who has more stable hormonal balances. The individuals who advocate pulling out ALL fruits typically cite the sugar content, especially fructose as being a problem. Processed sugar, refined foods, and grains are typically the culprits that resulted in weight gain in the first place.
In order to reverse the insulin resistance problem the body must be conditioned to use fat as a substrate for fuel instead of sugar. I’ve found the best results with removing processed foods, grains, and starches, while still incorporating greens, vegetables, and moderate amounts of fruit. Fructose is a monosaccharide (single strand sugar) that is easily assimilated by the human body for energy.
Fructose has the ability to be absorbed through a diffusion process in the gastrointestinal tract instead of active transport, which its counterpart glucose uses.
While glucose needs insulin to a certain degree as a utilization hormone, fructose on the other hand requires no ATP or insulin. For overweight individuals who are pre-diabetic or diabetic, fructose can be valuable in moderate amounts, especially if they remove complex carbohydrates and processed sugars from their diets. This is why I’m down more on starches, even the so called “healthy” whole grains for overweight individuals with insulin resistance.
Remember, inflammation is behind a lot of the problems with insulin resistance, weakened adrenals, and other hormonal imbalances associated with being overweight.

The objective is to rejuvenate the cells and glands by creating a more alkaline state within the body.
However, even with a Primal Blueprint or Paleo type diet, you’ll want to keep your fructose consumption to around 20 grams or less per day if you’re trying to lose weight. Based in part on the total fructose levels, total sugar content, and fiber content, here are my top fruit choices in a weight loss program. Could you get stop fat loss in its tracks by eating too much fruit in combination with other so called “healthy” whole grains and starches? Fruit in moderation in combination with lean proteins, greens, vegetables, nuts, seeds, and healthy fats is the way to go. The bottom line is I believe that fruit is one of the most healing foods you can provide your body.
I just can’t see advising individuals to completely remove something from their diet that supports cellular rejuvenation, detoxification, and healing. Just don’t get sideways with this whole concept of a particular food being “healthy.” Losing weight is about conditioning your body to release stored fat. The leaner you get and more balanced you become with insulin, leptin, and other hormones, the better you’ll be able to tolerate more fruit. Feed your body with life giving foods, practice moderation, eat when you’re hungry from whole natural foods and only enough until you’re no longer hungry, not full.
Shane Doll is a certified Charleston personal trainer, fat loss expert, speaker, and founder of Shaping Concepts Personal Training Studios. If you look around at the people you know, who like us, are folks who are pursuing a holistic health lifestyle, you won’t find many who are overweight, but having said that, we’ve all go start somewhere. However, over nearly 70% of these calories are made up of monounsaturated oleic acid, which tends to be used as a slow burning source of energy, rather than just being stored as fat. This makes them pass more slowly through the digestive tract, meaning that you feel fuller for longer.
It contains a flavonoid called Naringenin, a substance which has the ability to be able to balance blood sugar levels.
Drinking half a glass of grapefruit juice with breakfast was the original recommendation for getting your liver into fat burning mode, but latest recommendations say that eating half a grapefruit before each meal maximizes the benefit. Other drupes include almonds (I thought these were nuts too!), apricots, cherries, coffee beans, dates, mangoes, nectarines, olives, peaches, pistachios, and plums. But it is something called the medium chain triglycerides (MCTs) that they contain that contribute to weight loss.
It is believed that their diet, which consists of coconuts, tubers and fish, is responsible for the fact that obesity, cardiovascular disease, diabetes, acne, and dementia are virtually unheard of.
They increase your pH levels (a process known as alkalizing), and they’re crammed full of minerals. So many people take them for granted because they’re so plentiful, and get used in salads all the time. Whilst cooking tomatoes destroys much of their vitamin and mineral content, it actually enhances the Lycopene content. And if you eat some of the peel too, you get a double whammy, because the peel contains pectin. The calcium you absorb helps to improve bone density, but importantly, from a weight loss point of view, it gets stored in your body’s cells, where it is then used to burn fat. But the thing I like most about these foods is that they’re not only great at helping you to lose and control your weight, but they’re jammed, packed, full with tons of other health benefits to enhance your holistic health lifestyle too.
If a fat loss strategy in question doesn’t support the long-term health of the individual, I view it as metabolic quick fix and not a lifestyle plan. But more frequently I’m consulting with clients who are looking to establish healthy eating habits for long-term weight loss, not dropping weight quick for a bodybuilding show, fight, etc. While the reduction of sugar is without question a necessary component, I haven’t found it to be advantageous to remove all fruit.
No question, this is going to require a pretty significant reduction in carbohydrate intake. The complex sugars are what really create the excessive glucose levels in the blood which leads to more insulin demand.

When refined or complex carbs are consumed the glucose overload results in excess carbon molecules.
If you’re going to go on a raw-vegan type diet of exclusively raw fruits and vegetables then the answer is probably no because you’ll be using the sugars for fuel in the absence of other substrates. In fact, I don’t recommend including dried fruits in the diet at all for the most part with individuals looking to lose weight. It contains life giving phytonutrients and antioxidants which are extremely valuable for overall health. You can’t eat four or five oranges a day or large amounts of fruit in general (just because it’s “healthy”) and create a sugar overload in a state of insulin resistance. He specializes in helping people achieve a body transformation with burst training exercise and whole food nutrition. Pleasant, Daniel Island, Isle of Palms, Sullivan's Island, and the Bluffton-Hilton Head areas.
This is really important, because it means that you’re not tempted to eat anything else for longer periods of time, and that when you do next eat, you’ll be more likely to eat less.
This helps to prevent a condition known as metabolic syndrome, which a pre-courser to diabetes, and is linked with putting weight on around the waist. One piece of research showed that in obese men, MCTs were responsible for an increase in the rate at which their bodies burned fat, while also helping to reduce the amount of fat their bodies stored. You can read a little more about the Kitavans by following this link to an article on the healthwithfood.
But they really do help you to lose weight, as well as keeping you fit and healthy at the same time. But as they’re so versatile, you can eat them as part of a raw food diet, in salads, and as in ingredient in cooked foods like casseroles and pasta sauces.
This acid, when ingested, mixes and interacts with the digestive juices in your stomach which improves your digestive systems ability to break down and digest food the food you’ve eaten. Pectin further enhances weight loss, because once ingested, it turns into a gelatinous like substance in your gut, which further helps to minimize the amount of sugar your body absorbs.
Some fruits will be better than others and there is such a thing as too much, more on that in a minute. Raw fruits and vegetables are always the best sources of whole foods to help rejuvenate the cells, reduce inflammation, and heal from the inside out.
For the majority of individuals this isn’t going to be the lifestyle diet of preference though. There is an exception for fresh fruit and green juices you make with your own juicer, but that’s another subject for another day. This is why leaner, more muscular and athletic individuals can incorporate more starches in their diet. You can receive a FREE no-obligations trial of his Charleston personal fitness programs and start experiencing the Shaping Concepts difference today. How on earth can that be good for weight loss?” To be fair, this reaction is quite understandable; yes avocados are indeed mostly fat.
A separate piece of research also returned similar results for women who consumed coconut oil.
You can mix raw and cooked tomatoes to your heart’s content to reap the maximum health benefits they have to offer.
But the acid content does more than just aid digestion; it also helps you to lose weight too. While carbon dioxide is eliminated via the lungs and kidneys, carbonic acid must be neutralized and this process contributes to acidosis. So as well as eating fruits like coconut and avocados, both of which have high fat contents (but good fats of course), eating something like a banana that has little or no fat helps to balance things out.

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