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22.12.2015
There are so many different types of diets and supplements constantly being thrown around on TV, blasted on the internet and popping out of grocery store magazines. Intermittent fasting has been gaining more and more publicity these days. You might be thinking, “What health benefits could possibly offset the gnawing agony of hunger pangs?
Well as it turns out, there are actually quite a bit of impressive health benefits that result from intermittent fasting (IF for short) that have turned my head and I think they’ll get your attention too.
Fasting is most commonly intended to mean a period of time that one goes without food or nutrition. Traditionally, people have most commonly fasted for religious or spiritual reasons, healing the body or for personal insight and mental clarity. Fasting’s existence has been recorded for thousands of years and can be observed in numerous religions and cultures.
Are the purported benefits of fasting just a bunch of made up nonsense created by old cultures full of foolish superstition or is there true wisdom in it? Is this challenging self-denial beneficial to our health and vitality or is it just one more dangerous, archaic practice that needs to be exposed and eliminated? Thankfully, science has finally reached a certain maturity, enabling it to more competently investigate the matter empirically.
Intermittent fasting (IF) is alternating between fasting and non-fasting on a consistent schedule.
An example is alternate-day intermittent fasting and is theoretically supposed to be where the individual fasts for 24 hours and then resume regular diet for 24 hours. I say theoretically because most people who practice alternate-day fasting end up fasting for 36 hours followed by 12 hours of eating. Another form of intermittent fasting is where a person fasts two non-consecutive days a week. Now comes my favorite form of intermittent fasting and one that I think truly has promise for not only its ability to create some remarkable health benefits and body transformations but, more importantly, for its long-term feasibility. In this form of intermittent fasting the individual will fast for 16 hours followed by an eating window of 8 hours. Anti-Aging – Studies have shown that fasting and intermittent fasting slows the aging process. When in the fasted state, lysosomes begin seeking out comprised cells and damaged machinery and destroy them. Better Sleep – Many people including our immaculate celebrity specimen above, Hugh Jackman, claim that they never slept better than while on a intermittent fasting regimen. Mental clarity and increased cognitive performance is commonly reported with intermittent fasting practitioners.
Accelerated Fat Loss – Exercising during the fasting state increases fat loss compared to after a meal.
Human Growth Hormone (HGH) ^ – Fasting and calorie restriction have been extensively studied and proven to increase human growth hormone. Growth hormone is also known to increase lipolysis (fat loss), stimulate the immune system, support thyroid function, stimulate growth of internal organs including your brain and create strong bones through proper calcium utilization. Insulin Sensitivity ^ – Intermittent fasting has been shown to increase insulin sensitivity. Caloric Restriction (CR) Alternative – Many people have switched to a form of diet called caloric restriction to slow the aging process.
Studies have shown that intermittent fasting provides all the benefits of calorie restriction diets but without any of these negatives. The author of the 8 Hour Diet claims that you can basically gorge yourself during this 8 hour feeding window. As Hugh Jackman has illustrated, you can pack on muscle and apparently become cut like the razors edge simultaneously using this form of intermittent fasting. Usually maximum muscle gain requires a high calorie bulking phase which also packs on extra body fat, which you then have to follow with a cutting phase to trim down.
Although hunger is reportedly not an issue for many people who begin using 16:8 intermittent fasting , a good amount of people will not be so lucky and may find themselves hungry quite often. Some of the guys who are looking to gain muscle mass and are traditional hard-gainers may experience muscle wasting, especially if they aren’t able to eat upwards of 4 to 5,000 calories every day in that little 8 hour window. I don’t think intermittent fasting by itself is the end all of diets or regimens for optimal health but I think its a powerful tool that every person should experiment with to see what kind of benefits they experience from it and whether they can sustain the practice for a long period of time.
Combine intermittent fasting with a healthy nutrition plan to see the best results. You can eat more on this type of regimen so enjoy it and have your indulgences here and there but focus on quality whole foods as your primary dietary sources. Get Amazing Stories Get great contents delivered straight to your inbox everyday, just a click away, Sign Up Now. The debate regarding the therapeutic safety of fasting began in 1968 when a morbidly obese patient died while fasting due to a heart condition.
A study conducted by a doctor and her colleagues from the University of Illinois at Chicago found that fasting every other day could be effective for losing weight and improving certain heath conditions.
Weight loss is normally achieved by reducing the amount of calories that are consumed on a daily basis as opposed to an every-other-day fasting approach. The study found that subjects who used the on-off intermittent fasting approach lost an average of twelve pounds after an eight-week period. Researchers also thought that subjects might overeat on non-fasting days but found this was not the case. The results of a study posted online in May of 2012 by the journal Cell Metabolism concluded that nighttime fasting may contribute greatly to weight loss.
Despite the high-fat diet that they were on, the mice who were forced to fast for a sixteen-hour period were as lean as mice in a control group that were given a regular diet.
In addition, the obese mice developed high cholesterol, high blood sugar, fatty liver disease, and metabolic problems. Cheryl Ann Borne, writing as My Bariatric Life, is an obesity health activist and Paleo recipe developer.


Fasting might also improve longevity by delaying the onset of age-related diseases including heart disease and diabetes. Intermittent fasting is a method used by plenty of people each year in an attempt to lose weight. If weight is not lost in a healthy and normal manner, it will generally be gained right back after normal food is eaten again.
Typically, one benefit of juice fasting for weight loss is the amount of weight that can be lost within a short period of time. A further benefit might be the ability to think clearly and sharply, and one might feel as though he or she is functioning better and have more energy and vitality to get through the day. In addition, many people might also experience spiritual renewal and healing from juice fasting for weight loss. Although juice fasting has its advantages, there are some potential side effects to be aware of when one is fasting.
While juice fasting for weight loss, if one should have any headaches, develop diarrhea or experience any nausea and vomiting, it would be a good idea to seek immediate medical attention from one’s primary care physician. If you are concerned about getting enough protein while you are on a juice diet or juice fast then you should add high-protein yogurt to your juice drinks. This article points out that most of the weight you lose in the beginning when you are on a total juice diet usually comes back after you stop the diet, so I guess that makes the diet virtually useless for any long term weight loss.
It’s hard to know what is simply hollow hype and what could potentially change your life for the better. Aside from these benefits there is a form of intermittent fasting known as 16:8 Intermittent Fasting that is fairly easy to keep to and hunger is rarely a problem. Juice fasting is not a true fast but entails allowing only juice to satisfy nutrition or hunger needs for the duration of the fast. More simply put, the individual will fast for a period of 24 hours two times out of the week but there must be at least one day between the 24 hour fasting days. So a good chunk (half, if you’re sleeping 8 hours) of the fasting will be accomplished while sleeping. Anything that’s compromised will be consumed and the proteins they were made from will be recycled to be used for other cell repairs and new cellular components. It is believed that a consistent lack of autophagy is responsible for the accumulation of cell damage and aging.
High levels of these biomarkers are associated with heart disease, artery inflammation and ischemic events (myocardial infarction, deep vein thrombosis, pulmonary embolism, transient ischemic attack).
With increased insulin sensitivity your body is able to utilize glucose to maintain, repair and build your body more efficiently.
This is based on multiple studies that has shown that mice on a calorie restricted diet live significantly longer than mice fed a regular caloric intake. A recent study conducted also found intermittent fasting to be superior to calorie restriction in weight loss.
You get to eat every day, hunger usually isn’t an issue, you minimize the negatives (catabolic muscle breakdown, hunger and early fatigue) while getting most of the benefits of longer forms of fasting. By simply minimizing your daily eating window to 8 hours you can not only melt away the pounds but also get better muscle tone. I myself am a hard-gainer that rapidly loses lean muscle mass when even missing one meal, so I have my reservations on this as well. I myself will be trying it in the near future and perhaps follow up with an article sharing my experience. If your body is not able to adapt and the hunger routinely causes a distraction in life, well-being and productivity than this diet isn’t your long term solution. You will have to spend a lot of time eating in a short frame of time. This might end up disrupting your day and you find it hard to strike a balance between getting things done and having to cozy up to the feeding trough. One way to stop this is to supplement with a little BCAA (branch chain amino acids) during the fasting state. Scott McLeod, PharmD is an independent researcher, health advocate and author living in Santa Barbara, CA. Because of the association between eating disorders and obesity, psychotherapy is recommended for those who are considering fasting. Both groups were allowed high-fat, high calorie food although half of them were only allowed access to food for an eight-hour period. The group of mice that was allowed to eat freely over a twenty-four hour period became obese despite the fact that their overall consumption of fat and calories was the same as the mice who were forced to fast. The mice who ate a high fat diet but were forced to fast showed few signs of liver disease and had blood sugar and cholesterol levels that were nearly identical to the control group mice.
We at My Bariatric Life are not healthcare professionals and the preceding article should not be considered medical advice. She inspires patients with outstanding resources and by sharing her long-term success in defeating obesity and its related illnesses of diabetes, hypertension, depression, asthma, GERD, autoimmune disease and digestive disorder. Fasting is one of the tactics followed by certain people as a diet in their weight control plan.
The benefits of juice fasting for weight loss might include a rapid loss of weight, detoxification of the body and improvements in things such as mental clarity and energy. For some people, juice fasting can be a way to encourage healing in both the body and mind. For diabetics, people who have high blood pressure or any other health conditions or illnesses, it is usually advised to speak with a physician before going on a juice fast. This is a good natural way to get the nutrients you need to keep your body from getting stressed while you are fasting. However, if you use juice drinks to replace a couple meals a weak and then continue eating as normal on the other days then you may be able to lose weight and keep it off.


I don't actually have a problem with being over weight, but I do drink a lot of juice blender drinks when I am lifting weights, and I know that these drinks taste great. One of the big problems people have when fasting or when on a liquid diet is that they do not usually get enough protein. Now, obviously, someone who says they are going to fast are intending to carry on this absence of food for quite a duration longer, which could range from 16 hours, to many days, to in some cases, a period of weeks. This is most commonly referred to as 16:8 intermittent fasting and book The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! It is a protein that supports our neurons (brain cells) and associated synapses as well as stimulating the growth of new neurons.
Your body will preferentially liberate glycogen into glucose to be used as fuel for your workouts. The thought is that intermittent fasting may be long enough to induce the elevated growth hormone levels cited in these fasting studies that will allow increased muscle mass when the individual refeeds and in conjunction with high stress-load weight or resistance training.
The opposite of increased insulin sensitivity is insulin resistance which is universal among diabetics. There is also some loose interpretations of the Okinawan population who have have had a lower calorie diet and have had a very long life expectancy and many centenarians (people 100 years old or better).
Something that most trainers say is impossible: gaining substantial lean mass without adding body fat. It may be a fad but it has merit and I think it will stick around longer than the usual suspects (South Beach Diet, etc). For more information about Scott and Doctor Scott Health please visit the 'About' section, here.
This website is information only about My Bariatric Life and is not medical, legal, or financial advice or treatment for any medical conditions.
Most religions use periods of fasting as a means of demonstrating faith or penitence, and an opportunity for spiritual reflection. This is also the standard procedure before surgery, since it is a known fact that anesthesia and food do not go well with each other.
This will create a caloric deficit, thereby increasing the burning of body fat and bringing about faster weight loss.
Juice fasting, especially for more than 24 hours, can have some side effects and generally should not be done without consulting with a medical professional. Another benefit of juice fasting for weight loss that one might experience is detoxification. Others might see it as a way to transform one’s overall health and improve one’s quality of life. If one is taking any prescribed medications, fruits such as grapefruits have been known to have a negative effect on prescribed medications. It’s active in parts of the brain associated with learning, memory and higher thinking (hippocampus, cerbral cortex and basal forebrain).
When glycogen is used up (such as during fasting) your body begins to use fat stores to fuel your workout. I think that you will have to eat like an absolute animal during your 8 hour window to do this and I don’t think it will work for everyone.
Before entering Hollywood with his major debut role as Wolverine, he was a 6’2 stick at 170 lbs. The longest food fast was an intermittent fast that ran for 382 days and resulted in a weight loss of 276 pounds. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen.
When you fast, your body is forced to dip into its energy stores, in order to get the fuel it needs to keep moving. There is some physical evidence that food deficiency can lead to anincreased state of awareness, possibly leading to enlightenment. Many who use intermittent fasting to control their weight do so using a condensed eating window. Therefore, it is better for the teens to do fasting under the supervision of a physician.Some people do extreme fasting in order to supplement the excess intake of food. The fasting weight loss options are vast and there are quite a few different ways of going about it. Although some people could lose a lot of weight from juice fasting, it is likely that others will regain most, if not all, of the weight after the fast has ended.
Detoxification might be referred to as a cleansing of the body from toxins, also called detoxifying or simply detoxing. The protein powder can also help people who are on a juice diet to lose weight since regular juice drinks are not going to give you all the protein your body needs. Some studies show that calorie restriction increases nutritional deficiencies, lowered immunity, fraility, depress and irritability. Juice fasting is often seen as a way to not only detox the liver but to cleanse the whole body as well.
However, there is no evidence that fasting detoxifies your body, or that your body even needs to be detoxified. Exposing the body to such extremities can damage the metabolism and lead to weight gain and other disorders.



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