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A NOTE ABOUT RELEVANT ADVERTISING: We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. If you’ve found this site then you are probably looking for a great weight loss and body fat burning program and may have already heard about the Eat Stop Eat style of Intermittent Fasting. Well let me be right up front with you, My name is Brad Pilon and I wrote Eat Stop Eat to help people understand the amazing weight loss results they can get by using a specific system of flexible periods of intermittent fasting and combined weight training, and to realize the amazing benefits that this combination can have on their metabolism and their muscles. So how can so many people be raving about the Eat Stop Eat program if it involves short periods of intermittent fasting?
After all, isn't that why we're supposed to eat protein every 3 to 4 hours, and why we're supposed to cycle our carbs, and never eat less than 2,000 Calories in a day? As you've probably already guessed, most diet info is NONSENSE and does nothing other than make losing weight even more difficult. There are literally billions of dollars being spent every year on weight loss and diet books.
I'll be the first to admit that many of these programs will work, at least for the first month or two (as long as you are restricting your calories), but none of them can promise long-lasting weight loss.
Trust me, if you want to lose weight this sort of obsessive compulsive eating is simply not needed.
And best of all, even though it's not complicated or difficult to do, Eat Stop Eat creates the optimal metabolic environment for burning body fat. Growth Hormone up, Insulin down, balanced cortisol and healthy adrenals - The 24 hour 'Perfect Storm' for shedding Body Fat at record speed.
After reading Eat Stop Eat, I'm willing to bet that you will tell your friends and family that Eat Stop Eat is the easist, most flexible form of Intermittent fasting you've ever seen. If you're anything like me and the millions of other people out there who have ever tried to lose weight, you know that dieting is not fun. I've never met a single person who actually enjoys constantly obsessing over food or pretending that being irritable and cranky is just a sign of their awesome 'dedication' to their diet. Dieting every day and THINKING about dieting every day can drain the life right out of you. Now here’s were it gets interesting, right after university, instead of becoming a dietitian, I started working in the weight loss industry. Sure, a lot of people like to talk about supplements, but how many have actually helped design some of the most popular products on the market?
I know the true secrets behind 'Hope in a Bottle' weight loss pills and here it is: There isn't a pill in the world that can cause the kind of fat burning that Eat Stop Eat can create in 24 hours.
During my time in the industry part of my responsibilities included traveling the world learning about potential cures for obesity (weight loss supplements are big money, so the first company to come out with a new ingredient that actually worked would be making billions). From China, Germany, Scotland, England and all over North America, I have had the privilege of meeting some of the world’s greatest minds in nutrition and weight loss. Not only have I been lucky enough to travel the world but I have also had unlimited access to state of the art exercise physiology equipment, the kind of equipment that would make many University laboratories green with envy. With this equipment I was able to conduct multiple body composition tests on numerous athletes and top level bodybuilders and monitor them while they dieted and tried new experimental weight loss programs. In fact, it was these experiments that ultimately led me to leave the industry and pursue graduate studies in human biology and nutritional sciences.
Many of the experiments I conducted had results that were VERY different from what I expected, and I soon realized that if I were to truly understand nutrition’s role in weight loss, then I would have to start from the very beginning and study what happens to the body when it goes without ANY food. Believe it or not, Eat Stop Eat is actually all the research from the scientific reviews I completed in graduate school on intermittent fasting. I paid over 10,000 dollars to gain this information, and now you are getting it for a whole lot less than what I paid!
I purchased ESE last April and I saw incredible results and I was close to my goal of a 6 pack by mid May. I'm pleased to report that thanks in large part to your program of intermittent fasting and weight training I won the contest!
Brad, the Eat Stop Eat style of Intermittent fasting has helped me feel the best I've ever felt. I want to thank Brad for giving us this simple solution and for his work documenting the facts about this way of life. This book has really changed how I look at my desire to eat and what is necessary for my body. Read Eat Stop Eat NOW and if you like it I'll charge you the remaining 27 dollars in three days. If I believed that Eat Stop Eat caused you to lose even an ounce of muscle, I would NEVER have published it.
I may very well be the only person in the world with this type of experience, and it is this experience that makes Eat Stop Eat so unique, and so unlike any other nutrition book in existence. What it does do is show you the simplest, easiest way to lose weight, along with all of the science facts that support it. This is strategic weight loss at it's finest - All of the hormone-manipulating, calorie-cycling, weight-loss-causing techniques you could imagine, rolled into one simple to follow, easy-to-start diet plan. But Eat Stop Eat just isn't a diet - It's a complete resource on the benefits of Intermittent Fasting. You simply will NOT find a better collection of intermittent fasting research in any book, anywhere on the internet.
If you want to know if starvation mode exists, or how intermittent fasting affects Testosterone and Growth Hormone, or even if you just want a simple way to lose baby fat, then Eat Stop Eat is the book for you! I used to be set in my ways of 5-6 meals per day but after reading and testing Eat Stop Eat on both myself and my clients I had a massive mindset shift. On a personal level my body fat has dropped slightly but most importantly for me I have maintained muscle mass, so don't worry about that!
If you're looking for an easy way to create a calorie deficit for fat loss without worrying about calorie counting, fat content or losing muscle, get Eat Stop Eat now! I've even introduced it into my latest strength and conditioning product - that's how much I believe in it! I’m a trainer and deal with more false information each day than I thought I ever would in a month. Oh, and by the way, when she hit her plateau she already could see the outline of her abs when she flexed. Brad, I am not kidding when I say that ESE is the only weight loss program I have ever tried that has worked for me on a sustained basis. ESE let's you jump in for one or two non-consecqutive 24 hour periods per week, get it over with, and then the rest of the week you are literally free to eat anything you want and still lose tons of weight. I just plan each 24 hour session when I don't have any lunches or dinners scheduled with others, and that leaves me free the rest of the week to eat whatever I want and whenever I want with whomever I want. I don't know why it is exactly, but I sleep a lot better and think a lot clearer when I'm on ESE. Hello Brad, I have to admit that I have become very skeptical of all the diet and fitness hype I have found on the Internet. I am 54 years old and I have been trying to lose weight for over 12 years with little success until now. Greetings Brad, Your system is truly the most effortless thing I've done in my decade since college, and nothing's been as effective as fast.
Better than that, my waist has shrunk by two inches in the four months I've been following your plan.
I'm doing the chinups now that I could in college, and one handed pushups were a pipe dream back then; they're reality now. Finally, I've experienced a side benefit that Eat Stop Eat wasn't designed to deliver but that might resonate with a large number of people these days: my grocery bill has shrunk along with my waist. You have become my sole source of nutrition information, because through your plan I've experienced an unparalleled level of success. I am a 53 year old physician in the Army and was previously just barely able to pass the physical fitness test. To make a long story short, I began the Eat Stop Eat program at the beginning of March and body weight exercises and clubbell training continue to progress and I feel great on the fasting days.
I have already had several people comment on my more lean appearance, and I see it in the mirror. Brad, I am now at my perfect weight of 170 pounds – I feel better and have more energy. And to know that I am giving my body a much needed rest, so it can detoxify and keep me healthy is a great peace of mind. I'm completely confident that I will be able to maintain my desired weight (210-215) for the rest of my life.
I have no doubt that once you realize the eaze and the simplicity of the Eat Stop Eat lifestyle you will be absolutely amazed.

When I finished writing the first manuscript of Eat Stop Eat, I handed it to one of my friends who has tried just about every popular diet on the market. Once you have read this book, I guarantee you will never pick up another nutrition or diet book ever again! Q: I'm really enjoying adding intermittent fasting into my eating plan, but I'd still like to clean up the way I eat when I'm not fasting, any tips? A: With the Eat Stop Eat style of intermittent fasting you can incorporate any diet style you like. A: My recommendation would be to look for small changes you can make in the way you eat when you are not fasting.
Q: Do you think the Eat Stop Eat lifestyle would be beneficial to someone who is simply trying to maintain his or her current weight? Q: Can't I just learn everything I need to know about intermittent fasting by searching on-line?
With all new information on why Eat Stop Eat may be better than traditional dieting when it comes to hunger, maintaining testosterone levels and even for building muscle. Read Eat Stop Eat NOW and if you like it I'll charge you the remaining $27 in three days time. A site about health, alternative medicines, lifestyle, wellness, fitness, love and relationship, medicine, natural cures and healthy living. The Moon Diet, according to devotees (which may or may not include a few A-list celebs, if you listen to the gossip mill), can help you lose up to six pounds in just one day. When it’s time, fast with only water or juice until that phase is over and done with. Keep in mind that while yes, it is possible to lose six pounds in a day, that’s all water weight. Nonetheless, you’ll gain it all back in 24 to 48 hours from when you stop fasting, says Blatner. Furthermore, women are thought to have a connection with the moon, based on their menstrual cycles.
The werewolf diet may result in weight loss because it is a diet based on fasting for several short periods, but it leads to a loss in excess body fat, not water. The treatment lasts for five days, and it will be sufficient enough to get rid of the unpleasant headaches and to heal the sinusitis. Skin disorders are very frustrating, even though they are not life threatening they sure are problematic when it comes to esthetics. Those who suffer from a urinary tract infection know that it can be quite unpleasant and difficult to fight.
Coffee contains caffeine… which is the most commonly consumed psychoactive substance in the world.
Here is Ross's diary of his 24 hours from hell:Losing over 24 pounds in less than 24 hours is a lot of weight to shift.
Thankfully, even with the digestive conflict, I stepped onto the scales 19 pounds lighter on my feet. Most likely, you’ve read about Eat Stop Eat somewhere on the internet and are curious about what this book is all about and who wrote it. This means with Eat Stop Eat you will lose weight, quicker and easier than ever before, and almost all of that weight will come from your body fat! In fact, they are lies - all based on the principle that you must keep eating to lose weight. Look, I'll be right up front with you - the idea of eating more to lose weight is both silly and dangerous. It seems like each day a new book comes out telling you what you need to eat to start losing weight. They are simply too restrictive, too complicated and let’s face it, some of these diets can consume your life. A diet trap meant to keep you jumping from diet to the next, hopelessly searching for the secret 'special way' to eat for weight loss. Eat Stop Eat outlines the real reasons behind why people are successful at losing weight and burning body fat without following some ridiculously difficult weight loss program.
Bored to death of trying to balance their macro-nutrient ratios and hate the idea of spending one more day trying to figure out how to cycle their calories. And after Trying Eat Stop Eat I'm willing to bet you also say it's the easiest fat loss you've ever experienced. It's also the ultimate protein cycling, calorie cycling, fat cycling, sodium cycling diet you will ever try. Eating every three hours, cycling your protein and your carbs, measuring your glycemic index, I don’t think any of these things are needed for solid long lasting weight loss.
With Eat Stop Eat you will clearly see the research behind why short periods of fasting will NEVER cause you to go into starvation mode. Short period of intermittent fasting will not cause your testosterone levels to plummet, in fact, they are typically HIGHEST when you are fasting (unless you are a mouse). With Eat Stop Eat you will reap the benefits of naturally increasing the exact same hormones that celebrities are paying thousands of dollars for in an attempt to stay lean, muscular and young looking. Eat Stop Eat will show you the scientific facts behind why a lot of what you are told about dieting and muscle loss is nothing more than diet industry scare tactics.
With the Eat Stop Eat program, weight loss is steady and consistent, and the weight you will lose will be body fat.
Forget about eating canned tuna and low fat cottage cheese for days on end, and Eat Stop Eat was designed to work in the real world, so that people can eat real foods. Do you think you need to eat 50 grams of protein every 2-3 hours so you can gain muscle mass.
Eat Stop Eat is an advanced intermittent fasting program that is based on real world science. With Eat Stop Eat, you won’t go into a super low productive funk like what happens with some traditional diets. I have spent my life studying nutrition and weight loss, and I have taken a very unusual path that ultimately led me to writing Eat Stop Eat. From managing the R&D department of a very successful sports supplement company to consulting start up companies, manufacturers and top fitness magazines, I have seen the inner working of the industry that only a privileged few have ever seen.
You can talk all you want, but until you have actually worked on the inside, you really have no idea how the weight loss and supplement industry works.
I also found certain foods that irritated my stomach and was able to get rid of them, and now feel physically better than I ever have. My energy level and strength has not decreased and my workouts are just as good if not better than before (I can now do wide grip pull ups). The content has helped me to live an active and healthy life without it taking my time and energy. If you're tired of all the complicated diets out there, just give a try to this way of intermittent fasting. I have found it easier to fast then to not order what I want every time I go to a restaurant or making my self go to the gym and work out hard. If you don't like Eat Stop Eat, just let me know and I won't charge you the remaining 27 dollars.
Thankfully, I've managed to put on muscle while losing fat at the same time with Eat Stop Eat, and I have the DEXA tests to prove it! How many other people are there in the world, who have worked in research and development for the weight loss supplement industry for almost a decade, left that industry to study the metabolic effects of short periods of fasting, and who are avid weight trainers, and then decided to share this information in the form of a book? First published in 2007 Eat Stop Eat has long been considered the go to manual for Intermittent fasting - Plus I update it every year to make sure that it is always on the cutting edge of weight loss reserach. It is not full of filler, it is not 300 pages long and it is not 10 pages of diet advice and 200 pages of recipes. Regular meals definitely work, but sometimes it's just not practical for my clients who are in and out of meetings, travelling or driving from appointment to appointment. I've also developed a new relationship with food and seen the light with regards to what I have wrongly believed from supplement companies trying to force more protein down my throat! Now she sees all of them, and you know how slow it can be to make progress when one is already very lean. I've tried Atkins, Anabolic, Velocity, some coconut oil diet (the name of which I can't recall), generally trying to eat more complex carbs and chicken, and countless other variations on the same themes, but none of them have really stuck for me. Perhaps one of the greatest things about the Eat Stop Eat diet is that it is very flexible.
Now I eat when I feel like it and just watch out for bad eating habits, like boredom eating, and my weight takes care of itself. I'm thinner now than I have been since college, but I'm outperforming my college years physically. Now that food and mealtime are no longer my enemies, social doors that my prior attitudes had closed are open again. I made slow gains, but when I added fasting the progress picked up tremendously and suddenly in a matter of a couple of months I’m about half way to where I need to be. You may even think that I am lying, but it’s all true, and it is all backed by solid scientific research.
Eat Stop Eat is about 54,000 words and just a little over 175 pages long – It is simple and concise and will probably only take you one evening to read. If you aren't completely impressed by the incredible simplicity of the information within Eat Stop Eat, just let me know and I'll refund your order. The Eat Stop Eat method of using flexible intermittent fasting for weight loss is so completely uncomplicated that you can literally start the program the VERY MINUTE you finish reading this book .
I've been told that I need to eat large amounts of protein every day to put on muscle mass. Once you have gone without food for 24 hours a couple of times, you really start to get a feel for the real reasons behind why you eat, what you eat and when you eat.

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So if you start on Friday, you’ll be ready to shimmy into that dress the very next day. The basic moon diet requires you to stick to the plan on the full or new moon (2 days per month). Which is regained quickly, as our bodies naturally have a water flux of five or so pounds at any given time. Try putting the same amount of food on a smaller plate if you gravitate toward visual cues.
There’s no need for deprivation here, as Blatner says it often leads to bingeing whenever (not if ever) you give in. However, our moods and emotions tend to rise when there is a full moon and can yield several outcomes that affect our health. British Dietetic Association spokesperson, Jeanette Crosland, told the Daily Mail, “There may be some evidence that fluid retention occurs at some points in the menstrual cycle, and therefore at other points in the cycle this fluid will reduce.
Detox diets are popular, but not scientifically proven, says the Mayo Clinic, with some diets aiming to do colon cleansing to empty the intestines of toxins. But British athlete and sports scientist Ross Edgley pushed his body to the limit to try and lose a huge amount of weight in just 24 hours. Yet standing here on the scales with my now dehydrated, prune-like body I've done it, and all without losing a single ounce of fat.I can assure you I didn't enjoy it and equally I don't recommend it.
Plus, my body doesn't even sweat that much anymore since it just doesn't have much more to give. Over 24 pounds lost in less than 24 hours!Wasting no time finding my underwear I ran to my bag and necked a pre-made four litre bottle of water with diluted multi vitamins and electrolytes, much to the amazement of full changing room who had no idea of the last 24 hours I've endured.So there it is, over 24 pounds lost in 24 hours. But, before you read any further, let me assure you, with Eat Stop Eat, your metabolism will not slow down, you will not lose muscle, your workouts will not suffer, and you will not become a ravenous eating machine. This idea has never made any sense to me, yet the diet industry keeps on trying to convince you that in order to lose weight you must keep eating!
From my experience it is actually a mental 'addiction' addiction to eating that makes most people get cranky when they don't eat. Spending months hiding from your friends because you are on a restrictive diet is a thing of the past.
A good nutrition program should not ever have to rely on supplements to help you lose weight.
In fact, many people have told me that they are their absolute most productive on their fasting days! It's saving up all your favorite foods for the occasional cheat day (if you're lucky) and it's a slow invetiable march towards failure. Not only did I win enough cash to buy a set of adjustable dumbbells, a stand, weight bench, and some new clothes, but I've also never felt as fit and healthy as I do right now.
I noticed that in the book you say that people make about 200 choices about food everyday, which I totally agree with. What Eat Stop Eat does have is a simple and effective way to lose body fat that is easier than anything you have ever tried before! Not only is it possible, I’ve done it with people for years now, with Eat Stop Eat it is easy, ridiculously easy. For 6 to 8 weeks I have been following your very simple plan of 2 day a week 24 hour fasting and eating a normal diet of good foods the balance of the week; nothing hard, stressful, or detailed.
It is a very small price to pay for the guaranteed results achieved through consistent application. The benefit of PDF is that it allows me to send you updates (for FREE) whenever Eat Stop Eat is revised.
In fact, it is possible to gain muscle while followig the Eat Stop Eat style of intermittent fasting.
If you take this new found wisdom, you can create a big difference in the way you eat by making SMALL, almost unnoticeable changes in your eating habits.
I was one of the first people to write about intermittent fasting back in 2006, and Eat Stop Eat is highly recognized as a leading resource on the research behind fasting as well as being my own particular method of intermittent fasting. It is based on incredibly sound PUBLISHED scientific literature (I'm not making anything up). There are several published research studies suggesting that a higher amount of dietary protein might be associated with an increased rate of weight loss (As long as the diet is calorie reduced). Either way, slow down and really chew your food to enjoy the different tastes you’re experiencing.
Not only are they super low in calories, but they help you stay healthy and feel energized throughout your day.
According to a studypublished in the journal Interactive Cardiovascular and Thoracic Surgery, patients who have heart surgery during a full moon, specifically acute aortic dissection (AAD), could reduce their hospital stay and boost their survival rate.
The clinic suggests the supposed benefits from a detox diet could simply come from avoiding highly processed foods loaded with solid fats and sugar. This was purely to prove the point that the number on those bathroom scales can fluctuate and has very little to do with your body fat.
It was horrible and I won't be doing it again but hopefully it shows just how much the number on those bathroom scales can fluctuate and has very little to do with your body fat.So either throw them away or take what they say with a pinch of salt. After all, there's fasting, then there's intermittent fasting, then there's intermittent fasting done properly. After all, if you have to keep eating to lose weight then there must be special ways to eat to lose fat.
You can still have amazing body fat burning and muscle building workouts while following Eat Stop Eat.
I've found what I searched for; an easy and healthy lifestyle which I know I can follow the rest of my life. The contest was based on a combination of percentage body weight lost and percentage body fat lost.
It's a great oppurtunity to get you started with the easiest and most flexible weight loss program available! So making sure you keep your hard-earned muscle is just as important to me as making sure you can easily get rid of your extra belly fat. I planned my meals, ate well over 200 grams of protein per day, did cardio in the morning, weights at lunch, then cardio again at night. I have requested a refund for several programs (with credible claims) I have tried that just didn't work. When my mother comes for a visit and wants to treat me to lunch, I can give her a time and a place rather than a respectful refusal.
However, if you are looking for the very best resource on Intermittent fasting and are willing to accept the possibility of a very simple and incredibly effective method of shedding body fat then Eat Stop Eat is definitely the book for you. So I wrote Eat Stop Eat, and I'm Intermittent fasting advocate, but no one 'invented' fasting. So yes, if you wanted to spend a year or two reviewing research like I did then you could find almost all of this information on-line.
Most of the research I've reviewed have had people eat between 70 and 150 grams of protein per day (not the crazy 250 grams of protein per day suggestions that you find in fitness magazines). ClickBank's role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product. In this instance, environmental effects on surgeries, such as AAD, can provide a better understanding of how rhythms of seasons and lunar cycles affect our overall health.
This is all because the body sweats most under hot, humid conditions and there aren't many things more hot and humid than being cooked like a giant lobster in a bath tub.Plus the 'poisoned chalice' that was my diuretic-ridden water bottle would also make sure my body didn't store and hold the tiny amount of water I was allowed for the day - over the course of the day I would go to the loo 20 times.
The smart ones are inquisitive about it, and the even smarter ones are giving it a try (one of my co-workers and her sister fasted yesterday and said it went well). The biggest problem I had on my first day of fasting was not that I was too hungry, but I was too bored. She was only dropping about a pound each of those months and her strength was going up ever so slowly. If you had the right access to the research, but Eat Stop Eat is just a faster and easier way to get that access.
I believed that hard work, dedication, sacrifice and suffering were the ingredients needed to have the body I wanted. She agreed to try Eat Stop Eat, eat until satisfied when she was eating and to get rid of the after workout shake.
The second picture was taken three years later, after three years of following the Eat Stop Eat style of intermittent fasting.
You can eat breakfast and then fast the rest of the day, which can keep you from feeling completely deprived.
I know that I've got you to thank for a good portion of that, so I wanted you to hear of the good news. After measuring her body composition she in fact gained two pounds of muscle, making the fat loss actually seven pounds. Now whether that was completely accurate I don’t know, but I do know that she now gets compliments like crazy about how lean she looks. No more obsessive compulsive dieting, no more mega-dosing protein and no more planned cardio.

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