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06.03.2015
Weight or obesity is a serious problem and there are various methods to reduce weight, but according to expert exercise is a best solution.
Leg lifting is another simple and effective weight loss exercise, this will help in Strengthen of legs and also reduce weight from legs.
The key to make your exercise effective is doing it regularly and choose the exercise that you like so you can keep consistent to improve your exercise step by step. Now question arise that what type of exercise is needed and where should it be done, answer is simple that you need simple exercise at home for reduction of weight or weight loss.
The first thing that comes out of your mind may diet but you have to do exercise too if you want to get faster result.


Those exercises will strengthen your heart so it is suitable for you who just start to lose weight.
Beside cardiovascular exercise, strength exercise is also important because it can burn your fats faster. Similarly jogging is another simple exercise which can be done at home in any season however, dancing is also effective and has the same effect like jogging. There are many types of exercise that you can choose but you have to know that some of them are more effective than the other. At the first walking, you only need to do it for 10 minutes than add 5 minutes every week until it reaches 30 till 60 minutes.


Walking is simple weight loss exercise and it reduces your legs extra weight, after this, you can enjoy with light jumping and can warm up your body.
Light weight lifting is also an important weight loss exercise, for healthy life and fitness you need to keep walking.



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