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19.12.2014
Welcome to The Wellness Center at Reed Chiropractic, Look Better, Feel Healthier, Live Happier! Marina Del Rey Weight Loss Clinic – Lose Weight with a Custom Doctor Supervised Weight Loss Program!
The United States is facing an epidemic of weight gain and obesity, which can have a disastrous effect on your body and leave you feeling weak, lethargic, sick, and immobile.
The Wellness Center employs an advanced, comprehensive, and medically supervised weight loss program designed to help you not only lose weight, but learn more about how weight affects your body and is gained in the first place. You’ve been exercising most days of the week, eating much healthier meals, and have cut out your daily sneaky packet of chips, but you’re still not seeing the results you want. Don’t beat yourself up about it, you’re on the right track, but you could be failing on these simple weight loss and diet mistakes that a lot of people make. Try changing just one of these habits each week, and see how much of a difference it makes. If weight loss was that easy, then everyone would be slim and fit and there wouldn’t be a multi-million Rand market for weight loss drugs, fad diets and fitness programmes. You might fall into the latter group, but remember that while losing weight might not be easy for you, it’s not impossible.
Your body burns calories all day as part of your basal metabolic rate and uses energy to perform essential functions such as breathing, digesting and circulating. Ideally, you want to work on a healthy combination of these two tactics: eat fewer calories AND burn more calories at the same time. With significantly over one third of adults in the United States being obese, weight loss is life saving for several people. If by any chance you feel you’ve tried and failed at everything else, we urge you to try working with our Nutrition Doctor in Miami.
People don’t eat enough: Although cutting calories is important during weight loss, it is important not to overdo it. People consume white carbs: You can boost your consumption of fiber by switching to  whole wheat bread, pastas, and eating more fruits and vegetables. People drink room temperature water: German researchers found that drinking 6 cups of cold water on a daily basis can raise your metabolism by about 50 calories. People are eating too many pesticides: Canadian researchers report that dieters with the most pesticides in their system experience a greater than normal dip in metabolism as they lose weight. People don’t eat enough protein: It’s imperative that each one of your meals contains protein.
This understanding gives you a firm grasp of fitness, wellness, and weight loss – allowing you to drop unwanted pounds safely and effectively and keep them off for good!
The weight loss professionals at the Wellness Center of Reed Chiropractic can provide you with the trusted, expert assistance you need to guide you successfully through this journey.


Take these into consideration, and you’ll almost certainly start seeing a difference – especially if you keep up all the hard work you’re already doing.
The truth is, while some people are bestowed with a fast metabolism and the ability to lose weight relatively easily – the majority of people actually struggle to lose weight and keep it off. It also uses additional energy for physical activities such as walking, exercising and working.
Basically, if you normally consume enough calories to support your basal metabolic rate, and exercise more, then you create that calorie deficit by burning additional calories through exercise. Losing excess weight can improve overall health as well as cause the disappearance of certain health conditions. When you eat less than what is necessary for biological functioning, your body kicks in the breaks on your metabolism. Coffee and tea give boosts to your metabolism, which means you don’t have to totally give us your latte’s. In several instances, research has proven that the intake of healthy fibers can significantly boost your metabolism and fat burn rate. This increase is believed to possibly come from the work it takes for your body to heat the water in body temperature.
The toxins are unhealthy for obvious reasons and may even interfere with the energy-burning process. Fortunately, those in Marina Del Ray and the surrounding areas have a solution – weight loss help from the wellness experts at the Wellness Center of Marina Del Rey at Reed Chiropractic! To learn more about how the center’s innovative, total body approach to wellness can rid you of unwanted pounds, reduce your body-fat percentage, and give you a leaner, meaner body, call the Wellness Center today. Certain fats, like the type found in olive oil, avocados and oily fish are healthy for you. When you start exercising regularly, it’s natural to want to eat more – especially after a workout.
It’s important to note that this won’t work if you’re already over eating, so you will need to first reduce your daily calorie intake. It comes down to creating a calorie deficit and exercise routine that’s going to help you reach your goal weight, and most importantly it’s not done by starving yourself or exercising excessively. That’s actually one of the main reasons why most sufferers of obesity would rather seek professional help and support.
Research shows that the consumption of protein can up post-meal calorie burn by as much as 35%. They help your body absorb vital nutrients and they keep your immune system in tip top shape.
Sure, you might lose weight quickly, but it’s only because your body goes into an emergency state and starts feeding off whatever it has in reserve.


However, most people totally overestimate the amount of calories they burn, and underestimate how much they consume. This adds up to 3,500 calories over 7 days, which as you now know is equal to around half a kilogram of fat. Always choose organic when buying peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes, and pears; non-organic versions tend to have the highest levels of pesticides. By all means, enjoy a wrap every now and then, but stick to salad and grilled chicken fillings, and skip the sauce.
So, by reducing the amount of calories you eat daily, you can expect to lose that amount of weight each week. However, you need to be very careful with how you diet, because there are dieting mistakes that will make your success dormant.
The simple decision to work alongside our Nutrition Doctor in Miami eliminates the chances of you feeling overwhelmed and the chances of you making mistakes throughout your journey. There’s an incredibly true saying that states, “The faster you fail, the faster you succeed.” Finally let go of the mistakes and move onto your success. If you do need to snack between meals, stick to small portions of biltong, yoghurt, nuts or fruit.
Crash dieting and restricting your calories also slows your metabolism down to a snail’s pace. Remember, you’re not working out just so that you can eat more, but because you’d like to lose weight and get fit. If you have a desk job then walking briskly for 45 minutes per day is an increase in physical activity.
Our Nutrition Doctor in Miami understands the importance of overcoming your obstacles, which is why we offer weight loss help for you. Lol) and have been studying IF & have been doing a 16:8 and have lost those extra pounds I had gained in about 2-3 weeks! But after a massive initial weight loss the pounds started to return, again.Then she found low carb. Over two years, he has lost 302 lbs (137 kg) and completely transformed his life.This is an amazingly inspirational story! I do miss my cereals and fruit and find it more expensive to eat this way – also with a family.



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