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The effectiveness of this seven day plan is that the food eaten burn more calories than they give to the body in caloric value. It is suggested that you do some light warm up exercises during GM Diet plan as this will help to maintain your metabolic process and that way you will not feel tired as you are detoxifying your body. Breakfast : This is the very first meal of GM Diet Plan which plays very important role for success of the whole plan. Dinner : At the dinner time Melons can be heavy on the stomach so it is suggested to have just half bowl of melon along with kiwi and oranges or mangos.
Midday Meal : If you feel hungry at any time of the day or you are used to have midday meal or snacks, you can consume some oranges, apple or kiwi. Today you will be consuming even vegetables which are high in starch, such as potatoes which will satisfy the need of carbohydrates of your body. Like the day 1 you are suggested to do some light warm up exercises plan as this will help to maintain your metabolic process and that way you will not feel tired as you are detoxifying your body.
Lunch : In the lunch time of day 2 of GM Die Plan you are suggested to eat lighter and you are suggested to have vegetable salads with cabbage, cucumber and lettuce etc.
Dinner : At the dinner time you can eat all kinds of vegetables including cooked and raw vegetables including fresh greens, broccoli, asparagus, as well as cabbages, lettuce and cucumber. Midday Meal : If you feel hungry any day of time or you are used to have Midday meal, you may eat Cherry tomatoes as a midday snacks, as they will satisfy your sweet tooth cravings specially at the afternoon time.
Day 3 of GM Diet Plan is a very important day as your body will burn more calories as system is prepared to start burning more calories. You are suggested to eat variety of fresh fruits and vegetables as they contain more nutritional value.
Lunch : In the lunch time you may have vegetable salads with cabbage, cucumber and lettuce etc.
Midday Meal : If you feel hungry any day of time or you are used to have Midday meal, you may eat fruits or vegetables or mix of fruits and vegetables of your choice. Bananas and milk will provide potassium, calcium and sodium to your body which you have lost in last 3 days. You must choose to consume Skimmed milk and perform some lighter warm up exercises as this will help to maintain your metabolic process . Breakfast : Start your day with Milk and Bananas as it will keep you energetic for the whole day. Lunch : At the lunch time you have two options either you consume vegetable soup or you may consume milk and bananas. Midday Meal : If you feel hungry any day of time or you are used to have Midday meal, you may eat banana as your total intake of bananas can be up to 8 bananas. Today again you are required to drink extra glasses of water as you will need to flush it out extra uric acid that your body will be producing. Breakfast : You may start your morning with a large bowl of cooked or uncooked vegetables along with a portion of brown rice and soya bean.
28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired. I get a lot of questions from vegetarians who want to do the General Motors diet and wonder about the modifications that they need to make to the diet. If you can identify with these questions, and if you ran from the scale for fear of breaking it or hearing it squeal from the weight, then this article is for you (and for me too since I am in the same situation!).
Generally speaking, after the party and celebration is over, we may feel heavy and swollen.
Drink at least 2 liters of water per day. An uncle of mine who was a doctor always told me I need to drink more than my feelings of thirst,  and I need to eat less than my hungry desire. Pineapple, strawberries, berries in general and grapefruit (among others) are great for detoxifying and purifying the body. There are many vegetables that provide good vitamin content with few calories since they are mostly water.
It is rumored to have been created for GM employees to get them into shape and help change their unhealthy eating patterns. It is suggested that you should eat fruits such as melons and papaya together with 1-2 glasses of water.

You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice.
It is also suggested that you drink at least 10 Glasses of Water everyday during GM Diet Plan. This will satisfy you carbohydrate need and your body will be energized for the rest of the day.
Today you are not eating any potatoes as you will be getting carbohydrates from the fruits.
And you should do some light warm up exercises plan as this will help to maintain your metabolic process . You may also add tomatoes in your salad along with olive oil or vinaigrette as a dressing on the salads.
If you choose to drink Vegetable soup then you should not drink vegetable soup at dinner time. By this time your body will be producing more uric acid so you are suggested to drink extra glasses of water to flush it out.
In just one week and following some simple steps, we can lose any extra pounds we have gained. To begin, it is fair to say there is no magic potion when it comes to losing weight. Water is both purifying and detoxifying. If you add a little sugar-free lemon and some tasty raspberry, you will have a natural detoxifying diuretic. Among these we can list lettuce, celery, zucchini, eggplants, spinach, onion, asparagus and tomatoes. Just reduce the quantity to the size of a dessert plate, and preferably without Parmesan cheese. With only 30 minutes of cardiovascular exercise, you will accelerate your metabolism and start to feel better. If you are really overweight or want to lose a few pounds, get a nutritionist to help you put together a sensible eating plan tailored just for you! Although this was never officially confirmed by the company, the diet has made waves around the world as one of the most effective short term ways to rapid weight loss.
After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs.
As you will be having potatoes in the morning it will give energy for a whole day with a complete balance. Combination of vegetables and fruits will provide a good amount of fiber and all nutrients that your body need. But It is suggested to consume Vegetable soup at dinner time as it will be not be heavier on your stomach. Again not to forget to drink extra glasses of water to flush it out the uric acid that you have produced. And perhaps we drank too much sugar-laden beverages, or consumed alcohol in excessive amounts.
Replace these cravings with midafternoon snacks or dried fruits such as walnuts, almonds, baby carrots and fruit at noon. For your complex carbohydrate, you will start day two with a large baked potato for breakfast.
You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program.
For example, if you have a diet of 1500 to 2000 calories a day, you need to burn more than that to lose the weight. You will quickly realize which ones apply, because the most delicious foods are usually the most fattening! In addition, alcohol in general takes away your energy and makes us more sedentary and lazy.  If you like red wine, include one glass per week. If you have any medical Problems you should consult a medical practitioner before even seriously considering this diet. Vegetables are having very less calorie but they comes with lots of needed fiber and nutrients.
Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed.

The GM approach can initiate rapid fat loss and hence, detoxification.)This detox will cleanse the body and set it up for better overall health after the seven days.
This is to cleanse your system of the uric acid you will be producing.Tomatoes will provide fiber and will improve your digestion system. But this is used only in extreme cases of overweight issues, and under continuous medical control.
After you have completed the detoxification process, you might find that you can no longer face the unhealthful, processed foods that may have led to your becoming overweight in the first place.The main eating plan of the General Motors plan can be modified for people whose regular eating patterns may be different.
You may have an occasional cordial such as creme de menthe or schnapps, but you must always limit yourself to two drinks. Hence, the GM eating plan is not as restrictive as some other plans.Both the fruits and vegetables that are eaten on this plan and the amount of water that is drunk promote faster digestion.
This can help you lose weight quicker as the body is not holding on to what it does not need. By drinking at least 6-8 glasses of water a day, the body will begin to realize that it does not need to retain water as it is getting all the water it needs on a regular basis.The GM plan can be of particular benefit to people who have suffered from constipation, as this eating regimen promotes regular bowel movements (necessary for good overall health).
The other plans, Venus Factor, The 3-Week Diet each have a wider range of benefits, including a supporting community of other dieters and detailed resources making it much easier to stay on track with the plans.Depending on what you need from a program and your personal preferences, there may be a better plan for you than the GM plan. You can eat them either cooked or raw and there is restriction on the types or amount you can eat. You can even have a baked potato for breakfast on this day, with a pat of butter if you like. This will provide the body with the complex carbohydrates that will provide energy for the rest of the day. Vegetables provide plenty of essential nutrients and fiber and are virtually calorie-free.Day 3Except for bananas and potatoes, you can eat a mixture of fruit and vegetables on this day—as much variety as you like, in whatever quantities you choose. By this stage the body is prepared to start burning excess pounds.Day 4Bananas, milk and soup make up the menu.
You can eat up to eight bananas and three glasses of milk on this day (although you may find that you don’t eat all the bananas). Increase your water intake by one quart today to help the body cleanse itself of the uric acid that will be produced by digesting the beef. The meat will provide your body with iron and protein and tomatoes provide fiber, which aids digestion.Day 6You will eat beef again today but will replace the tomatoes with a variety of vegetables of your own choosing.
Note that by this day, the body is completely inclined towards weight loss and you should see a noticeable difference in the way you look and feel compared to when you started the diet.Day 7On the last day of the plan, you eat brown rice, fruit juice and unlimited vegetables. After following the meal plan for the last seven days, you should have completely cleansed and flushed out your system and should also find that you are 10 to 17 lbs.
What Beverages Are Allowed?Water is the recommended choice of beverage on this weight-loss plan and should be consumed in large quantities. However, there are a number of other drinks that are allowed, as long as they are consumed alongside water. If you get into the habit of eating these types of foods, then this will make it easier for you to keep the weight off. However, if you go back to the same eating habits that led you to them become overweight, you will likely put the weight back on.Throughout the week, you should undertake regular exercise along with the eating plan. The body may experience a shock when you start it because it is such a different way of eating that what the body is used to.
Exercise can help to make the muscles feel stronger (and they will begin to feel strong again when protein is introduced later on in the week).Another side effect is dehydration and incessant thirst. Feel free to increase the amount of water until you are satisfied.You may also experience headaches initially. If you purchase a product through one of our affiliate links, GM Diet Now receives compensation.

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