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It has everything you need to get skinny in a short period of time despite is may sound simple. Today I’m going to share with you a very popular 3 day diet menu plan which is also known as the Military Diet Plan. Basically, Military Diet Plan is a short term low calorie diet plan which can be followed for faster and short term weight loss, where in you can expect to lose 10 pounds easily. In this post we shall share some useful tips with you about Ramadan diet plan for weight loss in Urdu and English. 6-Avoid all the snacks prepared with potatoes in ghee like french fries, samaosas and pakoras . 9-Avoid cola and soda drinks, drink fresh juice or lassi (traditional energetic yogurt drink) alternatively.
21-Daily visualize at least with 10 minutes with full confidence that you are losing your weight also give self suggestions to your subconscious mind that you are becoming smart day by day.

25-Vegetables are best alternative of vitamin supplement but don’t over cook them rather try to eat boiled vegetables. Detailed tips about Ramadan diet plan for weight loss have been given in Urdu below this post.
I’m Brian Flatt and I wanted to tell you about my latest journey to lose weight and become fit and healthy. I heard about this diet plan from my friend first and then did some research to find out more about it. This plan needs to be followed for three consecutive days & people who wish to try this plan need to stick to the suggested food very strictly in order to get desired results.
But after doing some more research found that this diet might have some harmful side effects. If you want to loss weight quickly in 30 days of Ramadan 2015 then act upon these super tips given in Urdu and English.

Dieting is not an alternative of fasting at all but never take fasting as dieting and prayer as exercise as weight loss is their side benefit. I found this diet very interesting & quite easy to follow, so thought of sharing it with you ladies as well. You can lose the benefits of fasting on your health by heavy eating during aftar and Sehar, so avoid it.
I wanted to share all my experiences with you that has helped me maintain a healthy lifestyle and I hope it will do the same for you.

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