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In this post we shall share some useful tips with you about Ramadan diet plan for weight loss in Urdu and English. 6-Avoid all the snacks prepared with potatoes in ghee like french fries, samaosas and pakoras . 9-Avoid cola and soda drinks, drink fresh juice or lassi (traditional energetic yogurt drink) alternatively. 21-Daily visualize at least with 10 minutes with full confidence that you are losing your weight also give self suggestions to your subconscious mind that you are becoming smart day by day.

25-Vegetables are best alternative of vitamin supplement but don’t over cook them rather try to eat boiled vegetables. Detailed tips about Ramadan diet plan for weight loss have been given in Urdu below this post.
If you want to loss weight quickly in 30 days of Ramadan 2015 then act upon these super tips given in Urdu and English. Dieting is not an alternative of fasting at all but never take fasting as dieting and prayer as exercise as weight loss is their side benefit.

You can lose the benefits of fasting on your health by heavy eating during aftar and Sehar, so avoid it.

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