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05.08.2014
In this week’s challenge, you will learn why it is important to have some easy clean eating soup recipes on hand. People who are following my 52-week Clean Eating Challenge might know that I’m a big fan of cabbage soup. The typical cabbage soup recipe uses broth (preferably low-salt) or water as a base with vegetables.
Many dieters will skip this important weight management tip, but the fact is, it is super easy to do, not to mention super effective! Add a tasty, low-calorie vegetable soup to your daily routine and you will lose weight in the long run.
InstructionsCut vegetables into small pieces and cover with water.Heat it up and let it come to a boil.
1) You can easily merge your cabbage soup into a main course if you add some chicken, crab, pasta, rice, beans or chickpeas to it and serve it with less broth. 3) Using a food processor to slice and dice the vegetables prior to cooking will speed up preparation. 4) Change texture through pureeing a portion of soup in a blender and putting it back in the pot to thicken the cabbage soup. 7) To avoid the flatulence that can be caused by cabbage, add a tablespoon cumin or caraway to your soup. Breaking Up With Unhealthy Eating Habits – 5 Week Weight Loss Clean Eating Challenge!
When I started my weight loss journey 5 years ago at 256 pounds, I never would have imaged that 5 years and 121 pounds lighter I would be sharing my clean-eating tips.
When it comes to losing weight, many of us can easily walk into a gym or purchase a workout program and get our fitness on.
Here are some tips and tricks to help you break up with un-healthy food, and a 5-week challenge to help you create your own lifestyle of clean and healthy eating. When it comes to certain foods (pita chips for me) one is too many and a thousand is never enough. By adding fruits and veggies to every meal, you will not only fill up faster, but you will learn that veggies and fruits are yummy and not hard to eat. Sub out a bag of chips, for a cup of grapes, blueberries, or some carrot sticks with hummus.


This will teach you that fruits and veggies have more to offer then just side dishes, they can be eaten during the day on the go!
Fitness Model & Personal Trainer Max Philisaire’s Best Bodybuilding Instagram Videos! Sara Sherlock aka GymDwellingDiva’s Transformed Her Body & Relationship With Food! HaHa UGH, it is so darn tuff for me, I am not fat at all, I just have some extra weight I need to get rid of. Hey, its possible that your metabolism is slow and you may not be getting what you need to lose weight. I purchased 80% of the items at Central Market, bought my bulk items at Costco and got the rest at  Aldi. Many of the items such as cheese, meats and greens carried over to the next week so I’ll save even more money over time.
Note: I prepared my salads quickly by pre-cutting and separating the toppings for the salad in a bento box.
After having soup as a starter, by the time the main course is brought, digestion has already begun, which results in the elimination of hunger.
The great thing about cabbage is that, even if it is conventionally grown, it will have the least amount of pesticides involved in their cultivation.
With the use of different varieties and some forward planning, you can have cabbage pretty much year round. Some people can eat anything they want, and still look like they just walked away from a 6 hour gym session.
We Aim To Bring You The Best Articles, The Latest Interviews And The Most Motivational Galleries. If you do not eat over many hours your body will try to store what you eat, even if you eat very little. I eat fruits and veggies, but also fish and meat (something like baked salmon, or a small piece of steak)… lost 25 lbs last spring, did not gain anything back, but can not loose more for some reason.
Because of my unique nutritional needs, he sent me a list of approved foods and snacks for me to pick from each week.
I will also reveal to you my ultimate soup recipe and why I think it is the most perfect soup recipe for clean eating and weight loss!


Soup necessitates you sit in order to eat comfortably, plus you need a spoon and you are physically limited in the amount you can consume in each spoonful. It not only helped me to shed some pounds successfully, but it was also a motivating catalyst toward healthy long-term nutrition.
You can save your money for organic versions of higher-pesticide fruits (like apples or strawberries).
It is very affordable, clean, nutrient-dense, low-calorie, super versatile and you can keep it for months in the fridge. You can go raw or cooked veggies: mushrooms, green peppers, cucumbers, carrots, lettuce, spinach, celery, olives, beans, tomatoes, squash, zucchini, broccoli … NO LIMIT, get creative, find a combo you love!
If I was hungry, I would also snack on a a big bowl of celery, carrots, sweet peppers or have a banana. What is more… it inspired me to a whole lifestyle change, resulting in my 80:20 clean eating nutrition regimen.
All of your reasons for not trying: too hard, too tired, I’m big boned, it’s genetics, blah blah blah. I know I am going to come home after a bad day and grab them….but if I don’t have access to them, I am creating the opportunity to make a healthy choice.
It makes you fat!” Tell me this…How many obese people do you see at McDonalds eating bananas? Since I have Hashimotos’s Thyroid syndrome, cannot substitute cruciferous veggies (broccoli and cauliflower) even though absolutely love both of them.
You can either get in the best shape of your life and be healthy, or you can sit and wallow in your own shame and continue to dig your grave with a fork. It can be difficult to figure out how to eat clean…when you are not even sure what that means.



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